Frozen Fish & Seafood: Nutrition Facts and Calories

Frozen Fish & Seafood includes a wide variety of convenient options, from plain fish fillets like swai and mahi-mahi to shrimp, calamari, and breaded seafood products. These items offer a versatile way to incorporate seafood into meals. When choosing frozen fish and seafood, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products with lower amounts of sodium; the FDA recommends a Daily Value of 2,300 milligrams. For breaded or sauced items, check for added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars. Also, pay attention to saturated fat, aiming for less than 10% of daily calories. Plain frozen fish and seafood are naturally good sources of protein and often contain beneficial omega-3 fatty acids. For breaded varieties, check the ingredient list for whole grains listed early, indicating a higher proportion of these ingredients. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Frozen Fish & Seafood

3,639 products · values per 100 g

Topco Associates, Inc. Breaded Fish Sticks Frozen Fish & Seafood 200kcal 8.9Protein 6.7Fat 24.4Carbs Singleton Packing Corp Breaded Fish Sticks Frozen Fish & Seafood High in sodium — 26% DV per serving 212kcal 11.8Protein 9.4Fat 28.2Carbs Singleton Packing Corp Breaded Fish Sticks Frozen Fish & Seafood 224kcal 12.9Protein 7.1Fat 27.1Carbs Nash Finch Company Breaded Fish Sticks Frozen Fish & Seafood 228kcal 11.4Protein 10.1Fat 22.8Carbs Breaded Fish Sticks, Breaded Wal-Mart Stores, Inc. Breaded Fish Sticks, Breaded Frozen Fish & Seafood High in sodium — 23% DV per serving 234kcal 9.0Protein 10.8Fat 24.3Carbs Breaded Fish Sticks, Breaded Wal-Mart Stores, Inc. Breaded Fish Sticks, Breaded Frozen Fish & Seafood High in sodium — 23% DV per serving 234kcal 9.0Protein 10.8Fat 24.3Carbs Breaded Fish Sticks, Breaded Hy-Vee, Inc. Breaded Fish Sticks, Breaded Frozen Fish & Seafood High in sodium — 30% DV per serving 159kcal 11.5Protein 0.9Fat 26.6Carbs Breaded Flounder Fillets Quisling Media Breaded Flounder Fillets Frozen Fish & Seafood 223kcal 8.9Protein 9.8Fat 23.2Carbs Channel Fish Processing Co., Inc. Breaded Flounder Fillets Frozen Fish & Seafood 153kcal 8.2Protein 7.1Fat 12.2Carbs Wakefern Food Corporation Breaded Flounder Fillets, Breaded Frozen Fish & Seafood 223kcal 8.9Protein 9.8Fat 23.2Carbs Breaded Flounder Fillets, Breaded Price Chopper Supermarkets Breaded Flounder Fillets, Breaded Frozen Fish & Seafood 220kcal 10.2Protein 10.2Fat 18.6Carbs Breaded Gluten Free Fish Fillets, Breaded Hy-Vee, Inc. Breaded Gluten Free Fish Fillets, Breaded Frozen Fish & Seafood High in sodium — 30% DV per serving 159kcal 11.5Protein 0.9Fat 26.6Carbs Freshwater Farms Products, LLC Breaded Irregular Fillets, Breaded Frozen Fish & Seafood High in sodium — 29% DV per serving 134kcal 10.7Protein 4.5Fat 11.6Carbs Associated Wholesale Grocers, Inc. Breaded Jumbo Butterfly Tender Shrimp With A Light, Crunchy Coating, Breaded Jumbo Butterfly Frozen Fish & Seafood 250kcal 10Protein 15Fat 22Carbs JFC International Inc. Breaded Mackerel Frozen Fish & Seafood 301kcal 10.6Protein 20.4Fat 20.4Carbs Marine Harvest USA, LLC Breaded Minced Cod Pieces Frozen Fish & Seafood High in sodium — 20% DV per serving 200kcal 14.4Protein 10Fat 14.4Carbs Breaded Nashville Style Hot Shrimp, Breaded Nashville Style Hot Wal-Mart Stores, Inc. Breaded Nashville Style Hot Shrimp, Breaded Nashville Style Hot Frozen Fish & Seafood High in sodium — 23% DV per serving High in cholesterol — 23% DV per serving 286kcal 8.9Protein 16.1Fat 19.6Carbs Trident Seafoods Corp. Breaded Pacific Flounder, Breaded Frozen Fish & Seafood High in sodium — 24% DV per serving 202kcal 10.8Protein 8.5Fat 20.9Carbs Breaded Panko Shrimp Costco Companies Inc. Breaded Panko Shrimp Frozen Fish & Seafood High in cholesterol — 23% DV per serving 235kcal 12.9Protein 12.9Fat 16.5Carbs Breaded Panko Shrimp, Breaded Costco Companies Inc. Breaded Panko Shrimp, Breaded Frozen Fish & Seafood High in cholesterol — 30% DV per serving 259kcal 15.3Protein 14.1Fat 16.5Carbs Wal-Mart Stores, Inc. Breaded Pollock Portions, Breaded Frozen Fish & Seafood High in sodium — 20% DV per serving 183kcal 8.7Protein 5.8Fat 23.1Carbs Associated Wholesale Grocers, Inc. Breaded Popcorn Bite-Size Shrimp Coated In Crispy Golden Breadcrumbs, Breaded Popcorn Frozen Fish & Seafood High in sodium — 21% DV per serving 224kcal 10.6Protein 7.1Fat 28.2Carbs Beaver Street Fisheries Breaded Popcorn Shrimp Frozen Fish & Seafood High in sodium — 28% DV per serving High in cholesterol — 20% DV per serving 179kcal 9.8Protein 7.1Fat 19.6Carbs Yelin Enterprise Co., Ltd. Breaded Popcorn Shrimp Frozen Fish & Seafood High in cholesterol — 20% DV per serving 235kcal 12.9Protein 8.2Fat 25.9Carbs