Frozen Fish & Seafood: Nutrition Facts and Calories

Frozen Fish & Seafood includes a wide variety of convenient options, from plain fish fillets like swai and mahi-mahi to shrimp, calamari, and breaded seafood products. These items offer a versatile way to incorporate seafood into meals. When choosing frozen fish and seafood, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products with lower amounts of sodium; the FDA recommends a Daily Value of 2,300 milligrams. For breaded or sauced items, check for added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars. Also, pay attention to saturated fat, aiming for less than 10% of daily calories. Plain frozen fish and seafood are naturally good sources of protein and often contain beneficial omega-3 fatty acids. For breaded varieties, check the ingredient list for whole grains listed early, indicating a higher proportion of these ingredients. All values are shown per 100 g so products can be compared.

3,639 products · values per 100 g

Changing Seas Black Tiger Shrimp Frozen Fish & Seafood High in sodium — 28% DV per serving High in cholesterol — 47% DV per serving 71kcal 13.3Protein 0.9Fat 0.9Carbs TAMPA BAY FISHERIES, INC. Black Tiger Shrimp Frozen Fish & Seafood High in cholesterol — 56% DV per serving 115kcal 20.4Protein 1.8Fat 0.9Carbs NOT A BRANDED ITEM Black Tiger Shrimp Frozen Fish & Seafood High in cholesterol — 57% DV per serving 141kcal 27.1Protein 2.4Fat 1.2Carbs Tai Foong USA, Inc. Black Tiger Shrimp Frozen Fish & Seafood High in cholesterol — 43% DV per serving 106kcal 20Protein 1.8Fat 1.2Carbs Bristol Seafood, Inc. Blackened & Smoked Butter Wild Sockeye Salmon, Blackened & Smoked Butter Frozen Fish & Seafood High in saturated fat — 75% DV per serving High in cholesterol — 48% DV per serving 212kcal 19.2Protein 15.2Fat 1.0Carbs Sam's Club West Blackened Atlantic Salmon Frozen Fish & Seafood High in sodium — 23% DV per serving High in cholesterol — 20% DV per serving 212kcal 20.4Protein 13.3Fat 1.8Carbs Fishin' Company Blackened Atlantic Salmon Frozen Fish & Seafood 161kcal 20.5Protein 8.9Fat 1.4Carbs Ahold USA, Inc. Blackened Atlantic Salmon On Cedar Plank Frozen Fish & Seafood High in cholesterol — 20% DV per serving 239kcal 19.5Protein 16.8Fat 1.8Carbs Wal-Mart Stores, Inc. Blackened Atlantic Skin On, Boneless & Pre-Seasoned Salmon Fillets, Blackened Atlantic Frozen Fish & Seafood 161kcal 20.5Protein 8.0Fat 0Carbs High Liner Foods (USA) Incorporated Blackened Cajun Salmon Frozen Fish & Seafood 122kcal 18.3Protein 4.3Fat 0.9Carbs Wal-Mart Stores, Inc. Blackened Catfish Strips, Blackened Frozen Fish & Seafood High in sodium — 22% DV per serving 152kcal 12.5Protein 8.0Fat 6.2Carbs High Liner Foods (USA) Incorporated Blackened Hand-Seasoned Atlantic Salmon Fillets, Blackened Frozen Fish & Seafood High in sodium — 30% DV per serving High in saturated fat — 20% DV per serving High in cholesterol — 21% DV per serving 193kcal 17.9Protein 12.1Fat 1.4Carbs High Liner Foods (USA) Incorporated Blackened Hand-Seasoned Atlantic Salmon Fillets, Blackened Frozen Fish & Seafood High in saturated fat — 20% DV per serving High in cholesterol — 25% DV per serving 207kcal 20Protein 12.9Fat 2.1Carbs Silver Spoon, LLC Blackened Mahi Mahi Frozen Fish & Seafood High in sodium — 20% DV per serving 153kcal 12.9Protein 5.9Fat 11.8Carbs Fishin' Company Blackened Skin On & Boneless Atlantic Salmon Fillets, Blackened Frozen Fish & Seafood High in sodium — 21% DV per serving 152kcal 17.0Protein 8.9Fat 0Carbs Panapesca USA Corp. Blanched Octopus Tentacles Frozen Fish & Seafood High in cholesterol — 27% DV per serving 165kcal 29.4Protein 2.4Fat 4.7Carbs Mr. Beverages Old Time Cocktail Mixes Blue Crab Clean Frozen Fish & Seafood High in cholesterol — 26% DV per serving 87kcal 18Protein 1Fat 6Carbs Tolinco, Inc. Blue Crabs Frozen Fish & Seafood High in cholesterol — 30% DV per serving 119kcal 23.8Protein 1.2Fat 0Carbs Pacific American Fish Co.,Inc. Blue Lip Half Shell Mussels Frozen Fish & Seafood 62kcal 9.7Protein 1.8Fat 1.8Carbs DEL PACIFICO SEAFOODS LLC Blue Mexican Wild Caught Shrimp, Blue Mexican Frozen Fish & Seafood High in cholesterol — 56% DV per serving 97kcal 20.4Protein 1.8Fat 0Carbs Blue Sea Products, LLC Blue Sea, Shrimp Skewers Frozen Fish & Seafood High in cholesterol — 28% DV per serving 71kcal 16.1Protein 1.8Fat 0Carbs Finlay Extracts & Ingredients USA, Inc. Bluegill Fillets Frozen Fish & Seafood High in cholesterol — 22% DV per serving 70kcal 17Protein 0Fat 0Carbs The Kroger Co. Boned Catfish Nuggets Frozen Fish & Seafood 143kcal 13.4Protein 4.5Fat 0Carbs Wakefern Food Corporation Boneless & Skin On Wild-Caught Salmon Fillets Frozen Fish & Seafood High in cholesterol — 35% DV per serving 120kcal 19.7Protein 3.5Fat 0Carbs