Frozen Fish & Seafood: Nutrition Facts and Calories

Frozen Fish & Seafood includes a wide variety of convenient options, from plain fish fillets like swai and mahi-mahi to shrimp, calamari, and breaded seafood products. These items offer a versatile way to incorporate seafood into meals. When choosing frozen fish and seafood, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products with lower amounts of sodium; the FDA recommends a Daily Value of 2,300 milligrams. For breaded or sauced items, check for added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars. Also, pay attention to saturated fat, aiming for less than 10% of daily calories. Plain frozen fish and seafood are naturally good sources of protein and often contain beneficial omega-3 fatty acids. For breaded varieties, check the ingredient list for whole grains listed early, indicating a higher proportion of these ingredients. All values are shown per 100 g so products can be compared.

3,639 products · values per 100 g

Quisling Media Boneless & Skinless Atlantic Salmon Portions Frozen Fish & Seafood High in saturated fat — 35% DV per serving High in cholesterol — 42% DV per serving 207kcal 20.3Protein 13.2Fat 0Carbs Wakefern Food Corporation Boneless & Skinless Catfish Whole Fillets Frozen Fish & Seafood 71kcal 13.4Protein 1.8Fat 0Carbs Publix Super Markets, Inc. Boneless & Skinless Loins Cod Frozen Fish & Seafood 107kcal 23.8Protein 1.2Fat 0Carbs The Kroger Co. Boneless & Skinless Swai Frozen Fish & Seafood 150kcal 18.6Protein 8.0Fat 0Carbs Safeway, Inc. Boneless & Skinless Swai Fillets Frozen Fish & Seafood 62kcal 12.4Protein 1.3Fat 0Carbs Horta USA, LLC Boneless & Skinless Swai Fillets Frozen Fish & Seafood 62kcal 13.3Protein 0.9Fat 0.9Carbs H & N Group, Inc. Boneless & Skinless Swai Fillets Frozen Fish & Seafood High in sodium — 20% DV per serving 54kcal 12.5Protein 0.5Fat 0Carbs Safeway, Inc. Boneless & Skinless Tilapia Fillets Frozen Fish & Seafood 118kcal 24.7Protein 1.2Fat 1.2Carbs Wakefern Food Corporation Boneless & Skinless Tilapia Fillets Frozen Fish & Seafood 80kcal 17.0Protein 1.3Fat 0Carbs Wakefern Food Corporation Boneless & Skinless Tilapia Fillets Frozen Fish & Seafood 80kcal 17.0Protein 1.3Fat 0Carbs Wakefern Food Corporation Boneless & Skinless Wild Caught Flounder Whole Fillets Frozen Fish & Seafood 71kcal 15.2Protein 1.8Fat 0Carbs Wakefern Food Corporation Boneless & Skinless Wild-Caught Salmon Portions Frozen Fish & Seafood 89kcal 16.1Protein 1.8Fat 0Carbs Wakefern Food Corporation Boneless & Skinless Wild-Caught Salmon Portions Frozen Fish & Seafood 89kcal 16.1Protein 1.8Fat 0Carbs MT. COOK ALPINE SALMON Boneless Alpine King Salmon Portions Frozen Fish & Seafood High in saturated fat — 35% DV per serving High in cholesterol — 20% DV per serving 248kcal 16.8Protein 20.4Fat 0Carbs Nash Finch Company Boneless Skin On Wild Caught Ocean Perch Fillets Frozen Fish & Seafood High in cholesterol — 20% DV per serving 80kcal 15.0Protein 1.3Fat 0Carbs Nash Finch Company Boneless Skin On Wild Caught Salmon Sides Frozen Fish & Seafood 71kcal 20.4Protein 4.4Fat 0Carbs Nash Finch Company Boneless Skinless Catfish Fillets Frozen Fish & Seafood High in cholesterol — 20% DV per serving 115kcal 15.0Protein 6.2Fat 0Carbs Nash Finch Company Boneless Skinless Farm Raised Tilapia Fillets Frozen Fish & Seafood 97kcal 20.4Protein 1.8Fat 0Carbs Fishin' Company Boneless Skinless Tilapia Fillets Frozen Fish & Seafood 88kcal 18.6Protein 1.3Fat 0Carbs Wal-Mart Stores, Inc. Boneless Skinless Tilapia Fillets Frozen Fish & Seafood 88kcal 18.6Protein 1.3Fat 0Carbs Nash Finch Company Boneless Skinless Wild Caught Cod Fillets Frozen Fish & Seafood 71kcal 15.0Protein 0Fat 0Carbs Publix Super Markets, Inc. Boneless Skinless Wild Caught Cod Loins Frozen Fish & Seafood 107kcal 23.8Protein 1.2Fat 0Carbs Nash Finch Company Boneless Skinless Wild Caught Pollock Fillets Frozen Fish & Seafood 53kcal 12.4Protein 0Fat 0Carbs Nash Finch Company Boneless Skinless Wild Caught Salmon Fillets Frozen Fish & Seafood 71kcal 20.4Protein 4.4Fat 0Carbs