Frozen Fish & Seafood: Nutrition Facts and Calories

Frozen Fish & Seafood includes a wide variety of convenient options, from plain fish fillets like swai and mahi-mahi to shrimp, calamari, and breaded seafood products. These items offer a versatile way to incorporate seafood into meals. When choosing frozen fish and seafood, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products with lower amounts of sodium; the FDA recommends a Daily Value of 2,300 milligrams. For breaded or sauced items, check for added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars. Also, pay attention to saturated fat, aiming for less than 10% of daily calories. Plain frozen fish and seafood are naturally good sources of protein and often contain beneficial omega-3 fatty acids. For breaded varieties, check the ingredient list for whole grains listed early, indicating a higher proportion of these ingredients. All values are shown per 100 g so products can be compared.

3,639 products · values per 100 g

Associated Wholesale Grocers, Inc. Breaded Butterfly Coconut Shrimp With A Crisp Coconut Flake Coating And A Zesty Marmalade Dipping Sauce, Breaded Butterfly Coconut Frozen Fish & Seafood High in sodium — 28% DV per serving High in saturated fat — 45% DV per serving High in added sugars — 24% DV per serving 390kcal 10Protein 27Fat 35Carbs Rich Products Corporation Breaded Butterfly Shrimp Frozen Fish & Seafood High in cholesterol — 28% DV per serving 150kcal 13.3Protein 1.3Fat 21.2Carbs Sunnyvale Seafood Corp. Breaded Butterfly Shrimp Frozen Fish & Seafood High in sodium — 22% DV per serving 160kcal 10Protein 4Fat 22Carbs Singleton Packing Corp Breaded Butterfly Shrimp Frozen Fish & Seafood High in sodium — 30% DV per serving 200kcal 8.2Protein 8.2Fat 29.4Carbs Quirch Foods Company Breaded Butterfly Shrimp Frozen Fish & Seafood High in sodium — 28% DV per serving High in cholesterol — 20% DV per serving 177kcal 9.7Protein 7.1Fat 19.5Carbs Yelin Enterprise Co., Ltd. Breaded Butterfly Shrimp Frozen Fish & Seafood High in sodium — 28% DV per serving High in cholesterol — 20% DV per serving 235kcal 12.9Protein 9.4Fat 25.9Carbs Seafood Castle Corp. Breaded Butterfly Shrimp Frozen Fish & Seafood 136kcal 10Protein 0.6Fat 23Carbs Winn-Dixie Stores, Inc. Breaded Butterfly Shrimp Frozen Fish & Seafood High in sodium — 28% DV per serving High in cholesterol — 20% DV per serving 177kcal 9.7Protein 7.1Fat 19.5Carbs Wal-Mart Stores, Inc. Breaded Butterfly Shrimp, Breaded Butterfly Frozen Fish & Seafood High in sodium — 23% DV per serving 250kcal 8.9Protein 13.4Fat 21.4Carbs Whole Foods Market, Inc. Breaded Calamari, Breaded Frozen Fish & Seafood High in cholesterol — 38% DV per serving 190kcal 10.7Protein 7.1Fat 20.2Carbs Finlay Extracts & Ingredients USA, Inc. Breaded Cheddar Bacon Encrusted Shrimp Frozen Fish & Seafood High in sodium — 45% DV per serving 257kcal 8.8Protein 15.0Fat 21.2Carbs Topco Associates, Inc. Breaded Clam Strips Frozen Fish & Seafood 310kcal 7.1Protein 11.9Fat 42.9Carbs Yelin Enterprise Co., Ltd. Breaded Coconut Shrimp Frozen Fish & Seafood High in sodium — 31% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 20% DV per serving 182kcal 7.3Protein 6.4Fat 23.6Carbs Rafael Padilla & Cia S. En C. Breaded Coconut Shrimp, Breaded Frozen Fish & Seafood High in cholesterol — 27% DV per serving 224kcal 14.1Protein 7.1Fat 24.7Carbs Rafael Padilla & Cia S. En C. Breaded Cod Fillets, Breaded Frozen Fish & Seafood High in sodium — 21% DV per serving 153kcal 10.6Protein 0.6Fat 25.9Carbs H & T Seafood, Inc. Breaded Colossal Butterfly Shrimp Frozen Fish & Seafood High in sodium — 20% DV per serving High in cholesterol — 32% DV per serving 168kcal 14.2Protein 1.3Fat 24.8Carbs Singleton Packing Corp Breaded Crunchy Fish Fillets Frozen Fish & Seafood High in sodium — 28% DV per serving 204kcal 11.5Protein 7.1Fat 29.2Carbs Great American Seafood Imports Co. Breaded Crunchy Tilapia Fillets Frozen Fish & Seafood High in sodium — 21% DV per serving 221kcal 10.6Protein 10.6Fat 20.4Carbs Wal-Mart Stores, Inc. Breaded Dinner Shrimp Frozen Fish & Seafood High in sodium — 29% DV per serving High in cholesterol — 22% DV per serving 115kcal 9.7Protein 0.9Fat 17.7Carbs Wal-Mart Stores, Inc. Breaded Dinner Shrimp Frozen Fish & Seafood High in sodium — 35% DV per serving 134kcal 8.9Protein 1.3Fat 22.3Carbs Whole Foods Market, Inc. Breaded Fish Fillets Frozen Fish & Seafood 215kcal 13.1Protein 10.8Fat 16.1Carbs Gorton's of Gloucester Breaded Fish Fillets, Breaded Frozen Fish & Seafood High in sodium — 22% DV per serving 204kcal 9.3Protein 8.3Fat 23.1Carbs Whole Foods Market, Inc. Breaded Fish Squares, Breaded Frozen Fish & Seafood 220kcal 13.2Protein 9.9Fat 17.6Carbs Whole Foods Market, Inc. Breaded Fish Sticks Frozen Fish & Seafood 219kcal 13.3Protein 10.5Fat 17.1Carbs