Frozen Fish & Seafood: Nutrition Facts and Calories

Frozen Fish & Seafood includes a wide variety of convenient options, from plain fish fillets like swai and mahi-mahi to shrimp, calamari, and breaded seafood products. These items offer a versatile way to incorporate seafood into meals. When choosing frozen fish and seafood, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products with lower amounts of sodium; the FDA recommends a Daily Value of 2,300 milligrams. For breaded or sauced items, check for added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars. Also, pay attention to saturated fat, aiming for less than 10% of daily calories. Plain frozen fish and seafood are naturally good sources of protein and often contain beneficial omega-3 fatty acids. For breaded varieties, check the ingredient list for whole grains listed early, indicating a higher proportion of these ingredients. All values are shown per 100 g so products can be compared.

3,639 products · values per 100 g

Weis Markets, Inc. Wild Caught Cod Loins Frozen Fish & Seafood 80kcal 17.9Protein 0.9Fat 0Carbs Seafood Sales & Service, Inc. Wild Caught Cod Portions Frozen Fish & Seafood 81kcal 17.7Protein 0.9Fat 0Carbs Wal-Mart Stores, Inc. Wild Caught Cod Skinless Fillets Frozen Fish & Seafood 71kcal 15.2Protein 0Fat 0Carbs Publix Super Markets, Inc. Wild Caught Coho Salmon Fillets, Coho Salmon Frozen Fish & Seafood High in cholesterol — 23% DV per serving —kcal 28.6Protein 11.9Fat —Carbs Smart & Final Iris Corporation Wild Caught Cold Water Shrimp Frozen Fish & Seafood High in sodium — 21% DV per serving High in cholesterol — 43% DV per serving 71kcal 15.3Protein 0.6Fat 0Carbs Beaver Street Fisheries Wild Caught Cold Water Whole Cooked Lobsters Frozen Fish & Seafood High in cholesterol — 42% DV per serving 95kcal 19.1Protein 0.6Fat 0Carbs Stavis Seafoods, Inc. Wild Caught Cooked Octopus Frozen Fish & Seafood High in cholesterol — 48% DV per serving 118kcal 27.1Protein 0.6Fat 0Carbs ESP GROUP LTD. Wild Caught Cooked Octopus Legs Frozen Fish & Seafood High in cholesterol — 29% DV per serving 88kcal 20Protein 0.8Fat 0Carbs Weis Markets, Inc. Wild Caught Cooked Salad Shrimp Frozen Fish & Seafood High in sodium — 26% DV per serving High in cholesterol — 30% DV per serving 60kcal 14.3Protein 0.6Fat 0Carbs Full Moon Fish Co.,LLC Wild Caught Corvina Frozen Fish & Seafood High in cholesterol — 23% DV per serving 107kcal 17.9Protein 3.1Fat 0Carbs Weis Markets, Inc. Wild Caught Crawfish Frozen Fish & Seafood High in cholesterol — 42% DV per serving 14kcal 2.6Protein 0.3Fat 0Carbs Liberty Seafood, LLC Wild Caught Crawfish Frozen Fish & Seafood High in cholesterol — 42% DV per serving —kcal 2.6Protein 0.3Fat 0Carbs Atlantica Imports Inc Wild Caught Crawfish Frozen Fish & Seafood High in cholesterol — 42% DV per serving 14kcal 2.6Protein 0.3Fat 0Carbs Nash Finch Company Wild Caught Crispy Panko Breaded Pollock, Crispy Panko Frozen Fish & Seafood 224kcal 10.6Protein 11.8Fat 17.6Carbs Odyssey Enterprises Inc. Wild Caught Crispy Panko Encrusted Calamari Frozen Fish & Seafood High in sodium — 33% DV per serving 239kcal 8.0Protein 13.3Fat 23.9Carbs Delhaize America, Inc. Wild Caught Crunchy Breaded Cod Fillet Frozen Fish & Seafood High in sodium — 25% DV per serving 224kcal 10.6Protein 9.4Fat 25.9Carbs The Moran Group Incorporated Wild Caught Crunchy Breaded Whole Fish Fillets Frozen Fish & Seafood High in sodium — 29% DV per serving 7kcal 11.5Protein 0.9Fat 28.3Carbs FREMONT FISH MARKET Wild Caught Crunchy Fish Fillets Frozen Fish & Seafood High in sodium — 20% DV per serving 179kcal 8.5Protein 5.7Fat 22.6Carbs Weis Markets, Inc. Wild Caught Dry Sea Scallops Frozen Fish & Seafood 88kcal 15.0Protein 0.9Fat 4.4Carbs Parabit Systems Inc. Wild Caught Easy Peel Premium Blue Shrimp Frozen Fish & Seafood High in cholesterol — 56% DV per serving 97kcal 20.4Protein 1.8Fat 0Carbs Wal-Mart Stores, Inc. Wild Caught Fillets Frozen Fish & Seafood High in sodium — 23% DV per serving High in cholesterol — 20% DV per serving 71kcal 12.5Protein 2.7Fat 0Carbs Sea Port Products Corp Wild Caught Fish Taco Cuts Alaska Cod Frozen Fish & Seafood 53kcal —Protein 0Fat 0.7Carbs BJ's Wholesale Club / Corporate Brands Wild Caught Flounder Frozen Fish & Seafood 71kcal 12.5Protein 1.8Fat 0Carbs BJ's Wholesale Club / Corporate Brands Wild Caught Flounder Frozen Fish & Seafood 54kcal 11.6Protein 0.9Fat 0Carbs