Frozen Fish & Seafood: Nutrition Facts and Calories

Frozen Fish & Seafood includes a wide variety of convenient options, from plain fish fillets like swai and mahi-mahi to shrimp, calamari, and breaded seafood products. These items offer a versatile way to incorporate seafood into meals. When choosing frozen fish and seafood, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products with lower amounts of sodium; the FDA recommends a Daily Value of 2,300 milligrams. For breaded or sauced items, check for added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars. Also, pay attention to saturated fat, aiming for less than 10% of daily calories. Plain frozen fish and seafood are naturally good sources of protein and often contain beneficial omega-3 fatty acids. For breaded varieties, check the ingredient list for whole grains listed early, indicating a higher proportion of these ingredients. All values are shown per 100 g so products can be compared.

3,639 products · values per 100 g

Ocean Beauty Seafoods LLC Wild Caught Flounder Frozen Fish & Seafood High in sodium — 24% DV per serving 62kcal 14.2Protein 0.9Fat 0Carbs Hy-Vee, Inc. Wild Caught Flounder Fillets Frozen Fish & Seafood 80kcal 15.0Protein 1.8Fat 0Carbs Topco Associates, Inc. Wild Caught Flounder Fillets Frozen Fish & Seafood 71kcal 12.5Protein 1.8Fat 0Carbs Quisling Media Wild Caught Flounder Fillets Frozen Fish & Seafood 71kcal 15.2Protein 1.8Fat 0Carbs Quisling Media Wild Caught Flounder Fillets Frozen Fish & Seafood 71kcal 15.2Protein 1.8Fat 0Carbs Target Stores Wild Caught Flounder Fillets Frozen Fish & Seafood 71kcal 12.4Protein 1.8Fat 0Carbs Publix Super Markets, Inc. Wild Caught Flounder Fillets, Flounder Frozen Fish & Seafood 119kcal 22.6Protein 1.8Fat 0Carbs Cincinnati Seafood Imports Wild Caught Flounder Fillets, Wild Caught Frozen Fish & Seafood 71kcal 12.1Protein 2.0Fat 0Carbs Wal-Mart Stores, Inc. Wild Caught Flounder Skinless Fillets Frozen Fish & Seafood 107kcal 15.2Protein 5.4Fat 0Carbs Wal-Mart Stores, Inc. Wild Caught Flounder Skinless Fillets Frozen Fish & Seafood 80kcal 17.0Protein 0.9Fat 0Carbs North Coast Sea-foods Corp. Wild Caught Frozen Swordfish Portions Frozen Fish & Seafood 124kcal 19.5Protein 4.4Fat 0Carbs Wegmans Food Markets, Inc. Wild Caught Golden King Crab Legs & Claws Frozen Fish & Seafood High in sodium — 24% DV per serving 80kcal 16.1Protein 1.3Fat 1.8Carbs Big Easy Foods of Louisiana, LLC Wild Caught Gulf Shrimp Frozen Fish & Seafood High in cholesterol — 52% DV per serving 107kcal 11.6Protein 1.8Fat 0.9Carbs Big Easy Foods of Louisiana, LLC Wild Caught Gulf Shrimp Frozen Fish & Seafood High in cholesterol — 52% DV per serving 107kcal 20.5Protein 1.8Fat 0.9Carbs Aqualink Nevada, LLC Wild Caught Gulf Shrimp Frozen Fish & Seafood High in cholesterol — 33% DV per serving 106kcal 12.4Protein 0.9Fat 2.6Carbs Big Easy Foods of Louisiana, LLC Wild Caught Gulf Shrimp Frozen Fish & Seafood High in cholesterol — 63% DV per serving 129kcal 25.9Protein 1.8Fat 0.9Carbs Paul Piazza & Son, Inc. Wild Caught Gulf Shrimp Frozen Fish & Seafood High in cholesterol — 53% DV per serving 106kcal 20.4Protein 1.8Fat 0.9Carbs Paul Piazza & Son, Inc. Wild Caught Gulf Shrimp Frozen Fish & Seafood High in cholesterol — 53% DV per serving 106kcal 20.4Protein 1.8Fat 0.9Carbs Big Y Foods, Inc. Wild Caught Gulf Shrimp Frozen Fish & Seafood High in cholesterol — 53% DV per serving 107kcal 20.5Protein 1.8Fat 0.9Carbs Big Y Foods, Inc. Wild Caught Gulf Shrimp Frozen Fish & Seafood High in cholesterol — 53% DV per serving 107kcal 20.5Protein 1.8Fat 0.9Carbs Big Y Foods, Inc. Wild Caught Gulf Shrimp Frozen Fish & Seafood High in cholesterol — 53% DV per serving 107kcal 20.5Protein 1.8Fat 0.9Carbs Paul Piazza & Son, Inc. Wild Caught Gulf Shrimp Frozen Fish & Seafood High in cholesterol — 53% DV per serving 107kcal 20.5Protein 1.8Fat 0.9Carbs Arista Industries, Inc. Wild Caught Gulf Shrimp Frozen Fish & Seafood High in cholesterol — 57% DV per serving 107kcal 20.5Protein 1.8Fat 0.9Carbs Arista Industries, Inc. Wild Caught Gulf Shrimp Frozen Fish & Seafood High in cholesterol — 57% DV per serving 107kcal 20.5Protein 1.8Fat 0.9Carbs