Frozen Fish & Seafood: Nutrition Facts and Calories

Frozen Fish & Seafood includes a wide variety of convenient options, from plain fish fillets like swai and mahi-mahi to shrimp, calamari, and breaded seafood products. These items offer a versatile way to incorporate seafood into meals. When choosing frozen fish and seafood, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products with lower amounts of sodium; the FDA recommends a Daily Value of 2,300 milligrams. For breaded or sauced items, check for added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars. Also, pay attention to saturated fat, aiming for less than 10% of daily calories. Plain frozen fish and seafood are naturally good sources of protein and often contain beneficial omega-3 fatty acids. For breaded varieties, check the ingredient list for whole grains listed early, indicating a higher proportion of these ingredients. All values are shown per 100 g so products can be compared.

3,639 products · values per 100 g

High Liner Foods (USA) Incorporated Atlantic Salmon Frozen Fish & Seafood High in saturated fat — 20% DV per serving High in cholesterol — 28% DV per serving 159kcal 20.6Protein 8.2Fat 0Carbs Canadian Fish Exporters Inc. Atlantic Salmon Frozen Fish & Seafood High in sodium — 27% DV per serving 230kcal 15.9Protein 10.6Fat 13.3Carbs Canadian Fish Exporters Inc. Atlantic Salmon Frozen Fish & Seafood 212kcal 15.9Protein 10.6Fat 14.2Carbs Marine Harvest USA, LLC Atlantic Salmon & Dill Sauce Puff Pastry, Atlantic Salmon & Dill Sauce Frozen Fish & Seafood High in sodium — 21% DV per serving High in saturated fat — 70% DV per serving 303kcal 9.1Protein 19.4Fat 23.4Carbs Safeway, Inc. Atlantic Salmon Fillet Frozen Fish & Seafood High in saturated fat — 20% DV per serving High in cholesterol — 27% DV per serving 211kcal 20.4Protein 13.4Fat 0Carbs MONTEREY BAY SEAFOOD Atlantic Salmon Fillet Frozen Fish & Seafood 208kcal 20Protein 12.9Fat 0Carbs Next Wave Seafood, Inc. Atlantic Salmon Fillet With Blackened Cajun Frozen Fish & Seafood High in cholesterol — 20% DV per serving 212kcal 19.1Protein 14.8Fat 0.9Carbs Next Wave Seafood, Inc. Atlantic Salmon Fillet With Zesty Lemon And Cracked Pepper Frozen Fish & Seafood High in cholesterol — 20% DV per serving 212kcal 19.1Protein 14.8Fat 0.9Carbs Publix Super Markets, Inc. Atlantic Salmon Fillets Frozen Fish & Seafood High in cholesterol — 23% DV per serving 238kcal 28.6Protein 11.9Fat 0Carbs NOT A BRANDED ITEM Atlantic Salmon Fillets Frozen Fish & Seafood 184kcal 20.8Protein 11.2Fat 0Carbs Morey's Seafood International Atlantic Salmon Fillets Frozen Fish & Seafood High in saturated fat — 20% DV per serving High in cholesterol — 22% DV per serving 176kcal 16.9Protein 12.0Fat 2.1Carbs Whole Foods Market, Inc. Atlantic Salmon Fillets Frozen Fish & Seafood High in cholesterol — 20% DV per serving 212kcal 20.4Protein 13.3Fat 0Carbs Next Wave Seafood, Inc. Atlantic Salmon Fillets With Pepper & Wild Garlic Marinade, Pepper & Wild Garlic Marinade Frozen Fish & Seafood High in sodium — 23% DV per serving High in saturated fat — 25% DV per serving High in cholesterol — 23% DV per serving 273kcal 17.2Protein 22.7Fat 0.8Carbs Slade Gorton & Co., Inc. Atlantic Salmon On A Cedar Plank Frozen Fish & Seafood High in saturated fat — 23% DV per serving High in cholesterol — 27% DV per serving 204kcal 20.4Protein 13.4Fat 0Carbs Ahold USA, Inc. Atlantic Salmon On A Cedar Plank, Tequila Lime Frozen Fish & Seafood High in sodium — 21% DV per serving High in saturated fat — 23% DV per serving High in cholesterol — 23% DV per serving 232kcal 19.0Protein 16.2Fat 2.1Carbs Ahold USA, Inc. Atlantic Salmon On A Cedar Plank, Teriyaki Pineapple Frozen Fish & Seafood High in sodium — 25% DV per serving High in saturated fat — 20% DV per serving High in cholesterol — 20% DV per serving 211kcal 16.2Protein 14.1Fat 4.2Carbs Marine Harvest USA, LLC Atlantic Salmon Poppers Frozen Fish & Seafood High in sodium — 20% DV per serving 267kcal 14.4Protein 16.7Fat 14.4Carbs Boca Med, LLC Atlantic Salmon Portion With Maple Bacon Rub Frozen Fish & Seafood High in saturated fat — 25% DV per serving High in cholesterol — 32% DV per serving 232kcal 19.0Protein 16.2Fat 0Carbs Next Wave Seafood, Inc. Atlantic Salmon Portions With Sweet Chili Marinade, Atlantic With Sweet Chili Marinade Frozen Fish & Seafood High in cholesterol — 23% DV per serving 180kcal 17.2Protein 10.9Fat 5.5Carbs Mazzetta Co., LLC Atlantic Salmon Premium Skin-On Portions From Norway Frozen Fish & Seafood High in saturated fat — 20% DV per serving High in cholesterol — 28% DV per serving 187kcal 19.6Protein 11.4Fat 0Carbs RiceWrap Foods Corporation Atlantic Salmon Salads Frozen Fish & Seafood 208kcal 20Protein 13Fat 0Carbs Great American Seafood Imports Co. Atlantic Salmon Seasoned With BBQ Pepper Medley, Atlantic Salmon Frozen Fish & Seafood High in sodium — 50% DV per serving High in cholesterol — 22% DV per serving 212kcal 21.2Protein 13.3Fat —Carbs Wal-Mart Stores, Inc. Atlantic Salmon Skin-On Portions Frozen Fish & Seafood High in cholesterol — 20% DV per serving 223kcal 20.5Protein 16.1Fat 0Carbs Wal-Mart Stores, Inc. Atlantic Salmon Skinless Portions Frozen Fish & Seafood High in cholesterol — 20% DV per serving 223kcal 20.5Protein 16.1Fat 0Carbs