Frozen Fish & Seafood: Nutrition Facts and Calories

Frozen Fish & Seafood includes a wide variety of convenient options, from plain fish fillets like swai and mahi-mahi to shrimp, calamari, and breaded seafood products. These items offer a versatile way to incorporate seafood into meals. When choosing frozen fish and seafood, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products with lower amounts of sodium; the FDA recommends a Daily Value of 2,300 milligrams. For breaded or sauced items, check for added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars. Also, pay attention to saturated fat, aiming for less than 10% of daily calories. Plain frozen fish and seafood are naturally good sources of protein and often contain beneficial omega-3 fatty acids. For breaded varieties, check the ingredient list for whole grains listed early, indicating a higher proportion of these ingredients. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Frozen Fish & Seafood

3,639 products · values per 100 g

Smart & Final Iris Corporation Atlantic Salmon Skinless Portions, Atlantic Salmon Frozen Fish & Seafood High in cholesterol — 20% DV per serving 190kcal 19.7Protein 12.0Fat 0Carbs Morey's Seafood International Atlantic Salmon Steakhouse Frozen Fish & Seafood High in sodium — 22% DV per serving High in saturated fat — 20% DV per serving High in cholesterol — 25% DV per serving 246kcal 17.6Protein 19.0Fat 2.1Carbs Slade Gorton & Co., Inc. Atlantic Salmon With BBQ Rub On A Cedar Plank Frozen Fish & Seafood High in saturated fat — 23% DV per serving High in cholesterol — 25% DV per serving 218kcal 19.7Protein 14.1Fat 1.4Carbs Slade Gorton & Co., Inc. Atlantic Salmon With Bourbon Marinade Frozen Fish & Seafood High in saturated fat — 20% DV per serving High in cholesterol — 23% DV per serving 190kcal 18.3Protein 12.0Fat 1.4Carbs Atlantic Salmon With Cranberries & Goat Cheese, Cranberries & Goat Cheese Superior Foods Company Atlantic Salmon With Cranberries & Goat Cheese, Cranberries & Goat Cheese Frozen Fish & Seafood High in saturated fat — 40% DV per serving 229kcal 19.4Protein 13.5Fat 7.1Carbs Lipari Foods Operating Company, LLC Atlantic Salmon With Cranberries & Goat Cheese, Cranberries & Goat Cheese Frozen Fish & Seafood High in saturated fat — 40% DV per serving High in cholesterol — 28% DV per serving 229kcal 19.4Protein 13.5Fat 7.1Carbs Ahold USA, Inc. Atlantic Salmon With Lemon Dill Butter Frozen Fish & Seafood High in saturated fat — 55% DV per serving High in cholesterol — 28% DV per serving 283kcal 16.8Protein 22.1Fat 1.8Carbs Slade Gorton & Co., Inc. Atlantic Salmon With Lemon Pepper Rub On A Cedar Plank Frozen Fish & Seafood High in saturated fat — 23% DV per serving High in cholesterol — 27% DV per serving 211kcal 20.4Protein 13.4Fat 0Carbs Superior Foods Company Atlantic Salmon With Spinach & Feta Cheese, Spinach & Feta Cheese Frozen Fish & Seafood High in saturated fat — 35% DV per serving High in cholesterol — 28% DV per serving 188kcal 16.5Protein 12.3Fat 1.8Carbs Slade Gorton & Co., Inc. Atlantic Salmon With Zesty Asian Marinade On A Cedar Plank Frozen Fish & Seafood High in sodium — 22% DV per serving High in saturated fat — 20% DV per serving High in cholesterol — 23% DV per serving 211kcal 18.3Protein 12.7Fat 4.9Carbs Giant Eagle, Inc. Atlantic Salmon, Asian Style BBQ Frozen Fish & Seafood High in sodium — 58% DV per serving 195kcal 14.2Protein 9.7Fat 12.4Carbs Canadian Fish Exporters Inc. Atlantic Salmon, Maple Smoked Pepper Frozen Fish & Seafood High in sodium — 27% DV per serving 212kcal 15.9Protein 10.6Fat 13.3Carbs Morey's Seafood International Atlantic Salmon, Savory Fusion Frozen Fish & Seafood High in cholesterol — 25% DV per serving 211kcal 17.6Protein 14.1Fat 3.5Carbs Morey's Seafood International Atlantic Salmon, Sweet Bourbon Frozen Fish & Seafood High in cholesterol — 25% DV per serving 197kcal 16.9Protein 12.7Fat 4.2Carbs Whole Foods Market, Inc. Atlantic White Shrimp Frozen Fish & Seafood High in cholesterol — 60% DV per serving 80kcal 19.6Protein 0.5Fat 0.9Carbs Vita Food Products, Inc. Atlantintic Nova Salmon Frozen Fish & Seafood High in sodium — 28% DV per serving 179kcal 21.4Protein 10.7Fat 0Carbs Australis Aquaculture LLC Australis Barramundi Frozen Fish & Seafood 80kcal 20.4Protein 0.9Fat 0Carbs Authentic Hawaiian Poke Mix & Serve Meal Kit, Authentic Hawaiian Poke Western United Fish Co Frozen Division Authentic Hawaiian Poke Mix & Serve Meal Kit, Authentic Hawaiian Poke Frozen Fish & Seafood High in sodium — 52% DV per serving 110kcal 19.1Protein 0.7Fat 3.7Carbs Independent Marketing Alliance Baby Clam Meat With Juice Frozen Fish & Seafood 50kcal 8.3Protein 1.7Fat 1.7Carbs C F TRADING Baby Octopus Frozen Fish & Seafood High in cholesterol — 40% DV per serving 53kcal 10.6Protein 0.9Fat 0Carbs Pro-Mounts, Inc. Baby Octopus Vulgaris Frozen Fish & Seafood High in sodium — 20% DV per serving High in cholesterol — 32% DV per serving 164kcal 30Protein 2Fat 4Carbs Silo Records Bacon Wrapped Scallop Medallions, Bacon Frozen Fish & Seafood 129kcal 20Protein 4.1Fat 2.4Carbs Lipari Foods Operating Company, LLC Bacon Wrapped Scallops Frozen Fish & Seafood High in sodium — 24% DV per serving 188kcal 15.3Protein 10.6Fat 3.5Carbs Bacon Wrapped Scallops, Bacon Sam's Club West Bacon Wrapped Scallops, Bacon Frozen Fish & Seafood 129kcal 11.8Protein 7.1Fat 3.5Carbs