Frozen Prepared Sides: Nutrition Facts and Calories

Frozen Prepared Sides offer convenient options like seasoned vegetables, pasta dishes, and potato-based sides that are ready to heat and serve. These products can help complete a meal quickly. When choosing frozen prepared sides, checking the Nutrition Facts label is helpful. Look for products lower in added sugars. The Dietary Guidelines for Americans (DGA) 2025-2030 suggest limiting added sugars. Also, pay attention to sodium content; the FDA Daily Value is 2,300 milligrams. Choosing options with less sodium can support a healthy eating pattern. The DGA also recommends keeping saturated fat intake below 10% of daily calories, so look for lower amounts here too. On the ingredient list, prioritize products where whole foods like vegetables or whole grains are listed among the first ingredients. This indicates a higher proportion of these beneficial components. Some frozen sides also offer dietary fiber, which is a nutrient many Americans do not get enough of. Making informed choices helps you select frozen prepared sides that fit your dietary needs. All values are shown per 100 g so products can be compared.

767 products · values per 100 g

Lamb Weston Sales, Inc. Roasted & Ready Baby Golden Potatoes With Himalayan Salt, Himalayan Salt Frozen Prepared Sides 103kcal 2.3Protein 2.3Fat 17.2Carbs Lamb Weston Sales, Inc. Roasted & Ready Baby Sunrise Potatoes With Rosemary & Garlic, Rosemary & Garlic Frozen Prepared Sides 103kcal 2.3Protein 2.3Fat 17.2Carbs Wegmans Food Markets, Inc. Roasted Baby Potatoes Whole Baby Potatoes With Extra Virgin Olive Oil & Sea Salt, Extra Virgin Olive Oil & Sea Salt Frozen Prepared Sides 118kcal 2.4Protein 2.9Fat 21.2Carbs Rafael Padilla & Cia S. En C. Roasted Baby Potatoes, Roasted Frozen Prepared Sides 118kcal 2.4Protein 2.9Fat 21.2Carbs Wegmans Food Markets, Inc. Roasted Baby Potatoes, Roasted Baby Frozen Prepared Sides 118kcal 2.4Protein 2.4Fat 21.2Carbs Taylor Fresh Foods, Inc. Roasted Organic Red Potatoes Frozen Prepared Sides 91kcal 2.7Protein 0Fat 20.9Carbs WaffleWaffle, LLC. Roasted Petite Russet Potatoes, Asparagus, Red Peppers & Red Onions In A Lemon Herb Butter Sauce, Roasted Russets & Asparagus Frozen Prepared Sides 95kcal 2.1Protein 4.2Fat 10.5Carbs Roasted Sweet Potato, Kale & Cranberry, Roasted Frozen Prepared Sides 106kcal 2.4Protein 2.4Fat 21.2Carbs Kraft Heinz Foods Company Roasted Sweet Potatoes With Kale Lightly Coated In A Butter Sauce, Topped With Parmesan Cheese Casserole, Sweet Potato & Kale Frozen Prepared Sides 104kcal 3.0Protein 3.7Fat 15.6Carbs Wal-Mart Stores, Inc. Roasted Yukon Gold & Redskin Potato Blend With Olive Oil, Garlic And Herbs, Roasted Yukon Gold & Redskin Frozen Prepared Sides High in sodium — 44% DV per serving 124kcal 2.8Protein 2.2Fat 23.6Carbs Dr. Praeger's Sensible Foods, Inc. Root Veggie Hash Browns, Root Veggie Frozen Prepared Sides 177kcal 2.1Protein 8.3Fat 22.9Carbs Wegmans Food Markets, Inc. Rosemary & Thyme Potatoes Gratin, Rosemary & Thyme Frozen Prepared Sides High in saturated fat — 50% DV per serving 190kcal 4Protein 13Fat 14Carbs Adcom Inc. Rosti Frozen Prepared Sides 88kcal 1.6Protein 2.4Fat 15.2Carbs Reames Foods Inc Rotini Frozen Prepared Sides 171kcal 5Protein 2.1Fat 32.1Carbs Reames Foods Inc Rotini Singles Frozen Prepared Sides 171kcal 5Protein 2.1Fat 32.1Carbs Wegmans Food Markets, Inc. Rustic Potatoes & Button Mushrooms With Green Beans And Asparagus In A Garlic Herb Sauce Special Blends Frozen Prepared Sides 105kcal 2.6Protein 4.4Fat 14.9Carbs Wegmans Food Markets, Inc. Rustic Potatoes & Button Mushrooms With Green Beans And Asparagus In A Garlic Herb Sauce Special Blends, Rustic Potatoes & Button Mushrooms Frozen Prepared Sides 105kcal 2.6Protein 4.4Fat 14.9Carbs Carla's Pasta Inc. Sacchettini, Six Cheese Frozen Prepared Sides High in sodium — 23% DV per serving High in saturated fat — 20% DV per serving High in cholesterol — 21% DV per serving 207kcal 8.6Protein 6.4Fat 28.6Carbs Harvest Food Group, Inc. Saffron Rice Blend With Turmeric, Carrots & Green Onion, Saffron Frozen Prepared Sides 110kcal 1.7Protein 3.0Fat 19.5Carbs Pinnacle Foods Group LLC Sauced Cheesy Pasta & Broccoli With Onions & Bacon, Sauced With Onions & Bacon Frozen Prepared Sides High in sodium — 24% DV per serving High in saturated fat — 20% DV per serving 110kcal 4.6Protein 2.8Fat 15.9Carbs Pinnacle Foods Group LLC Sauced Cheesy Roasted Red Potatoes With Onions & Bacon, Sauced Frozen Prepared Sides 97kcal 3.2Protein 2.7Fat 16.1Carbs Jayco Sales International, Inc. Sauted Glazed Onion Frozen Prepared Sides 364kcal 0Protein 30.3Fat 18.2Carbs Target Stores Sauteed Chopped Onion Cubes Frozen Prepared Sides 364kcal 0Protein 30.3Fat 18.2Carbs Wegmans Food Markets, Inc. Savory Cheese Potatoes Gratin Thinly Sliced Potatoes With Cream And Savory Emmenthaler Cheese, Savory Cheese Frozen Prepared Sides High in saturated fat — 40% DV per serving 180kcal 4Protein 12Fat 14Carbs