Frozen Prepared Sides: Nutrition Facts and Calories

Frozen Prepared Sides offer convenient options like seasoned vegetables, pasta dishes, and potato-based sides that are ready to heat and serve. These products can help complete a meal quickly. When choosing frozen prepared sides, checking the Nutrition Facts label is helpful. Look for products lower in added sugars. The Dietary Guidelines for Americans (DGA) 2025-2030 suggest limiting added sugars. Also, pay attention to sodium content; the FDA Daily Value is 2,300 milligrams. Choosing options with less sodium can support a healthy eating pattern. The DGA also recommends keeping saturated fat intake below 10% of daily calories, so look for lower amounts here too. On the ingredient list, prioritize products where whole foods like vegetables or whole grains are listed among the first ingredients. This indicates a higher proportion of these beneficial components. Some frozen sides also offer dietary fiber, which is a nutrient many Americans do not get enough of. Making informed choices helps you select frozen prepared sides that fit your dietary needs. All values are shown per 100 g so products can be compared.

767 products · values per 100 g

Target Stores 100% Ancient Grain Steam In Bag Quinoa, 100% Ancient Grain Frozen Prepared Sides 121kcal 4.3Protein 1.8Fat 22.9Carbs The Pictsweet Company 100% Pure Mashed Sweet Potatoes Frozen Prepared Sides 79kcal 1.4Protein 0Fat 17.9Carbs Target Stores 3 Cheese Stuffed Pasta Shells With Ricotta, Romano & Parmesan Cheeses, 3 Cheese Frozen Prepared Sides 142kcal 7.8Protein 2.1Fat 23.4Carbs Whole Foods Market, Inc. 365 Everyday Value, Organic Butternut Squash Ravioli Frozen Prepared Sides 202kcal 6.1Protein 0.4Fat 42.1Carbs Whole Foods Market, Inc. 365 Everyday Value, Organic Five Cheese Ravioli Frozen Prepared Sides 228kcal 8.8Protein 4.0Fat 38.6Carbs TEN BC LLC 5-Spice Seasoned Asian Fusion Frozen Prepared Sides 71kcal 4.7Protein 2.4Fat 8.2Carbs Whole Foods Market, Inc. A Blend Of Black Beans, Spinach, Kale, Kidney Beans, Corn And Bell Peppers With Warm Protein Blends Caribbean-Style Spices, Protein Blends Caribbean-Style Frozen Prepared Sides 79kcal 4.8Protein 1.8Fat 16.4Carbs Hy-Vee, Inc. A Blend Of Quinoa, Kale, Red Quinoa & Red Onions, Quinoa And Kale Blend Frozen Prepared Sides 84kcal 11.2Protein 0.5Fat 6.5Carbs Perfect Pasta Inc. Agnolotti, Smoked Mozzarella Frozen Prepared Sides High in saturated fat — 35% DV per serving High in cholesterol — 20% DV per serving 202kcal 11.3Protein 8.9Fat 20.2Carbs HALDIRAM SNACKS PVT. LTD Aloo Paratha Frozen Prepared Sides High in sodium — 23% DV per serving 230kcal 5Protein 7Fat 37Carbs Henry's Marketplace, Inc. Ancient Grain Blend Organic Quinoa Duo With Grilled Zucchini, Butternut Squash And Tomatoes, Ancient Grain Blend Frozen Prepared Sides 85kcal 1.4Protein 3.5Fat 11.3Carbs Harvest Food Group, Inc. Ancient Grains & Seed Blend With Roasted Pumpkin Seeds, Ancient Grains & Seed Frozen Prepared Sides 144kcal 3.2Protein 4.8Fat 22.4Carbs Whole Foods Market, Inc. Ancient Grains Blend Organic Grain Medley, Ancient Grains Blend Frozen Prepared Sides 142kcal 5.3Protein 0.9Fat 27.4Carbs Ancient Grains Chik'N Tenders, Ancient Grains Chik'N Frozen Prepared Sides 180kcal 14Protein 7Fat 17Carbs Norpac Foods, Inc. Ancient Grains Southwest Quinoa Blend Frozen Prepared Sides 66kcal 5.0Protein 0Fat 9.9Carbs Milmar Food Group, LLC Apple Blintzes, Apple Frozen Prepared Sides 177kcal 3.2Protein 5.7Fat 30.6Carbs Hy-Vee, Inc. Asian A Blend Of Quinoa, Edamame, Carrots, Onions & Red Peppers, Asian Quinoa Blend Frozen Prepared Sides 96kcal 10.4Protein 2.2Fat 7.4Carbs Lakeside Foods, Inc. Asian BBQ-Style 7 Whole Grains Frozen Prepared Sides 120kcal 2.8Protein 2.1Fat 21.1Carbs Wegmans Food Markets, Inc. Asian Classics Udon Noodles Frozen Prepared Sides 124kcal 2.4Protein 0.4Fat 28Carbs Giant Eagle, Inc. Asian Stir Fry Style Riced Cauliflower Blend, Riced Cauliflower Blend Frozen Prepared Sides 40kcal 2.6Protein 0Fat 7.1Carbs B&G Foods North America, Inc. Asian Stir Fry Style Riced Cauliflower, Fire Roasted Corn, Sweet Peas, Red Bell Peppers & Seasoning Riced Veggie Blends, Asian Stir Fry Style Frozen Prepared Sides 59kcal 2.4Protein 2.4Fat 9.4Carbs Pinnacle Foods Group LLC Asian Style Power Blend Of Whole Grains, Shelled Edamame, Carrots, Red Peppers, And Sauce, Asian Style Power Blend Frozen Prepared Sides High in sodium — 31% DV per serving 93kcal 4.5Protein 1.8Fat 16.0Carbs The Kroger Co. Asian Style Red Quinoa & Brown Rice With Vegetables & Soy Ginger Sauce Quinoa, Asian Style Frozen Prepared Sides 92kcal 3.5Protein 2.1Fat 15.5Carbs Wegmans Food Markets, Inc. Asian Style Riced Cauliflower With Edamame, Corn, Red Peppers, Green Onion And A Savory Soy Seasoning, Asian Style Frozen Prepared Sides 71kcal 3.5Protein 2.4Fat 8.2Carbs