Frozen Prepared Sides: Nutrition Facts and Calories

Frozen Prepared Sides offer convenient options like seasoned vegetables, pasta dishes, and potato-based sides that are ready to heat and serve. These products can help complete a meal quickly. When choosing frozen prepared sides, checking the Nutrition Facts label is helpful. Look for products lower in added sugars. The Dietary Guidelines for Americans (DGA) 2025-2030 suggest limiting added sugars. Also, pay attention to sodium content; the FDA Daily Value is 2,300 milligrams. Choosing options with less sodium can support a healthy eating pattern. The DGA also recommends keeping saturated fat intake below 10% of daily calories, so look for lower amounts here too. On the ingredient list, prioritize products where whole foods like vegetables or whole grains are listed among the first ingredients. This indicates a higher proportion of these beneficial components. Some frozen sides also offer dietary fiber, which is a nutrient many Americans do not get enough of. Making informed choices helps you select frozen prepared sides that fit your dietary needs. All values are shown per 100 g so products can be compared.

767 products · values per 100 g

Pinnacle Foods Group LLC White Cabbage & Carrots With Scallions And Grilled Onions, Lightly Seasoned With Salt And Black Pepper Shredded Veggies, White Cabbage & Carrots Frozen Prepared Sides 48kcal 1.1Protein 1.6Fat 7.5Carbs Nestle Usa-Frozen Food Division White Cheddar Macaroni & Cheese Al Dente Cavatappi Pasta Smothered In A Creamy White Cheddar Sauce Featuring 9-Month-Aged Sharp Cheddar Cheese From New York, White Cheddar Macaroni & Cheese Frozen Prepared Sides High in sodium — 36% DV per serving High in saturated fat — 45% DV per serving 177kcal 6.8Protein 10.9Fat 12.7Carbs Nestle Usa-Frozen Food Division White Cheddar Macaroni & Cheese Cavatappi Pasta In A Creamy White Cheddar Cheese Sauce, White Cheddar Macaroni & Cheese Frozen Prepared Sides High in sodium — 41% DV per serving High in saturated fat — 55% DV per serving 188kcal 7.6Protein 11.6Fat 13.4Carbs Conagra Brands, Inc. White Cheddar Riced Cauliflower With Black Pepper Frozen Prepared Sides High in sodium — 20% DV per serving High in saturated fat — 20% DV per serving 76kcal 3.8Protein 4.6Fat 5.3Carbs Topco Associates, Inc. White Rice Mixed With Carrots, Corn And Peas Vegetables Side Dish, White Rice With Vegetables Frozen Prepared Sides 110kcal 2Protein 0Fat 23Carbs The Great Atlantic & Pacific Tea Company, Inc. White Rice With Vegetable Blend Frozen Prepared Sides 107kcal 2.1Protein 0.4Fat 22.1Carbs Whole Foods Market, Inc. Whole Foods Market, Artichoke, Kale & Swiss Chard Bites Frozen Prepared Sides 137kcal 5.9Protein 8.8Fat 11.8Carbs Whole Foods Market, Inc. Whole Foods Market, Vegetable Fried Rice Frozen Prepared Sides High in sodium — 25% DV per serving 116kcal 3.1Protein 0.8Fat 23.3Carbs Wakefern Food Corporation Whole Grain A Seasoned Blend Of Brown Rice, Red Rice, And Barley Medley, Whole Grain Frozen Prepared Sides 155kcal 2.8Protein 2.1Fat 31.7Carbs Ahold USA, Inc. Whole Grain Brown Rice Frozen Prepared Sides 141kcal 3.5Protein 1.1Fat 30.3Carbs Whole Foods Market, Inc. Whole Grain Brown Rice Frozen Prepared Sides 141kcal 3.5Protein 1.1Fat 30.3Carbs The Kroger Co. Whole Grain Brown Rice, Whole Grain Red Jasmine Rice & Whole Grain Black Barley Medley, Whole Grain Frozen Prepared Sides 155kcal 2.8Protein 2.1Fat 31.7Carbs Whole Foods Market, Inc. Wild Rice Blend Organic Grain Medley, Wild Rice Blend Frozen Prepared Sides 95kcal 2.9Protein 0Fat 20Carbs Nestle Usa-Frozen Food Division Yams & Apples Frozen Prepared Sides High in added sugars — 30% DV per serving 115kcal 0.8Protein 3.1Fat 21.5Carbs Peruvian Import Company Yellow Potatoes Frozen Prepared Sides 103kcal 5.6Protein 0Fat 23.9Carbs Zatarain's Inc. Yellow Rice Long Grain Rice With Vegetables & Spices, Yellow Rice Frozen Prepared Sides High in sodium — 30% DV per serving 357kcal 8.9Protein 0.9Fat 76.8Carbs Goya Foods, Inc. Yellow Rice With Pink Beans Frozen Prepared Sides High in sodium — 20% DV per serving 127kcal 3.5Protein 2.1Fat 24.6Carbs Herdez S.A. Yucatan Blend Frozen Prepared Sides 114kcal 3.4Protein 0.7Fat 20.4Carbs B&G Foods North America, Inc. Zucchini Garlic & Parmesan Veggie Fries, Zucchini Garlic & Parmesan Frozen Prepared Sides 212kcal 4.7Protein 9.4Fat 27.1Carbs Old Fashioned Kitchen, Inc. Zucchini Pancakes Frozen Prepared Sides 184kcal 5.3Protein 7.9Fat 21.1Carbs Authentic Joy Zucchini Spirals With Basil Pesto Frozen Prepared Sides 114kcal 1.9Protein 11.4Fat 2.9Carbs United Natural Foods, Inc. Zucchini Spirals Zucchini Spirals With Creamy Pesto Sauce, Zucchini Spirals Frozen Prepared Sides 64kcal 1.8Protein 4.5Fat 3.6Carbs B&G Foods North America, Inc. Zucchini Veggie Spirals, Zucchini Frozen Prepared Sides 18kcal 1.2Protein 0Fat 2.4Carbs