Frozen Prepared Sides: Nutrition Facts and Calories

Frozen Prepared Sides offer convenient options like seasoned vegetables, pasta dishes, and potato-based sides that are ready to heat and serve. These products can help complete a meal quickly. When choosing frozen prepared sides, checking the Nutrition Facts label is helpful. Look for products lower in added sugars. The Dietary Guidelines for Americans (DGA) 2025-2030 suggest limiting added sugars. Also, pay attention to sodium content; the FDA Daily Value is 2,300 milligrams. Choosing options with less sodium can support a healthy eating pattern. The DGA also recommends keeping saturated fat intake below 10% of daily calories, so look for lower amounts here too. On the ingredient list, prioritize products where whole foods like vegetables or whole grains are listed among the first ingredients. This indicates a higher proportion of these beneficial components. Some frozen sides also offer dietary fiber, which is a nutrient many Americans do not get enough of. Making informed choices helps you select frozen prepared sides that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Frozen Prepared Sides

767 products · values per 100 g

Good Tastes, Inc. Savory Rice Seasoned With Squash & Poblano Pepper Frozen Prepared Sides High in sodium — 20% DV per serving 141kcal 3.9Protein 2.7Fat 24.2Carbs Marie Callender's Retail Foods Scalloped Potatoes In A Creamy Cheese Sauce With Ham Comfort Bakes, Scalloped In A Creamy Cheese Sauce With Ham Frozen Prepared Sides High in sodium — 29% DV per serving High in saturated fat — 35% DV per serving 128kcal 6.7Protein 7.3Fat 9.5Carbs US Foods, Inc. Scalloped Potatoes Kitchen Frozen Prepared Sides High in saturated fat — 22% DV per serving 124kcal 1.8Protein 7.1Fat 13.3Carbs Wegmans Food Markets, Inc. Scalloped Potatoes Sliced In A Creamy Sauce, Scalloped Frozen Prepared Sides High in saturated fat — 45% DV per serving 150kcal 3.6Protein 10.7Fat 10Carbs Scalloped Potatoes, Scalloped Wegmans Food Markets, Inc. Scalloped Potatoes, Scalloped Frozen Prepared Sides High in saturated fat — 45% DV per serving 150kcal 5Protein 10.7Fat 10.7Carbs Scalloped Thinly Sliced Potatoes Layered With Generous Amounts Of Parmesan Cheese, Baked In Cream With Lots Of Ground Black Pepper Mediacast Martha Foods, LLC Scalloped Thinly Sliced Potatoes Layered With Generous Amounts Of Parmesan Cheese, Baked In Cream With Lots Of Ground Black Pepper Frozen Prepared Sides High in saturated fat — 25% DV per serving 133kcal 5.3Protein 7.1Fat 11.5Carbs Scardigno's Prime Meats & Groceries, Inc Scardigno's Eggplant Roll-Ups, 16 Oz Frozen Prepared Sides High in saturated fat — 22% DV per serving 111kcal 3.9Protein 7.2Fat 7.8Carbs Harvest Food Group, Inc. Scratch Brown Rice & Quinoa With Garlic, Olive Oil & Sea Salt Frozen Prepared Sides 135kcal 3.2Protein 4.0Fat 22.2Carbs Sea Salt & Pepper Calamari, Sea Salt & Pepper Tai Foong USA, Inc. Sea Salt & Pepper Calamari, Sea Salt & Pepper Frozen Prepared Sides High in sodium — 23% DV per serving High in cholesterol — 45% DV per serving 224kcal 9.4Protein 12.9Fat 20Carbs TEN BC LLC Seasoned Asparagus With Uncured Bacon* Frozen Prepared Sides 47kcal 3.5Protein 1.8Fat 4.7Carbs Target Stores Seasoned Brussels Sprouts For Oven Roasting With Regato Cheese, Seasoned Frozen Prepared Sides High in sodium — 22% DV per serving 88kcal 4.4Protein 5.3Fat 7.1Carbs BIRDS EYE Seasoned Chicken Flavored Rice With Broccoli, Carrots & Onions, Chicken Frozen Prepared Sides High in sodium — 49% DV per serving 163kcal 3.2Protein 2.5Fat 30.7Carbs TEN BC LLC Seasoned Fiesta Quinoa Frozen Prepared Sides 250kcal 7Protein 7Fat 39Carbs Seasoned Mediterranean-Style Vegetable Blend For Oven Roasting, Seasoned Mediterranean-Style Vegetable Target Stores Seasoned Mediterranean-Style Vegetable Blend For Oven Roasting, Seasoned Mediterranean-Style Vegetable Frozen Prepared Sides 71kcal 1.2Protein 2.9Fat 9.4Carbs Ahold USA, Inc. Seasoned Mushroom Medley With Wild Porcini Frozen Prepared Sides High in sodium — 22% DV per serving 165kcal 2.4Protein 15.0Fat 5.5Carbs Metro Foods, Inc. Seasoned Potato Wedges, Seasoned Frozen Prepared Sides 130kcal 2.9Protein 4.3Fat 21.7Carbs General Mills, Inc. Seasoned Roasted Potatoes With Garlic & Herbs Frozen Prepared Sides 130kcal 1.9Protein 4.5Fat 21.4Carbs Seasoned Shredded Potatoes Tater Treats, Seasoned Giant Eagle, Inc. Seasoned Shredded Potatoes Tater Treats, Seasoned Frozen Prepared Sides 176kcal 2.4Protein 8.2Fat 24.7Carbs Seasoned Sweet Potato & Vegetables With Yellow & Orange Carrots & Butternut Squash Seasoned With Sea Salt, Garlic, Rosemary & Black Pepper, Seasoned Sweet Target Stores Seasoned Sweet Potato & Vegetables With Yellow & Orange Carrots & Butternut Squash Seasoned With Sea Salt, Garlic, Rosemary & Black Pepper, Seasoned Sweet Frozen Prepared Sides 116kcal 0.8Protein 3.7Fat 19.0Carbs Seasoned Tater Puffs Shredded Potatoes, Seasoned Nash Finch Company Seasoned Tater Puffs Shredded Potatoes, Seasoned Frozen Prepared Sides 151kcal 1.2Protein 8.1Fat 19.8Carbs The Pictsweet Company Seasoned Vegetables For Southern Cooking With Snaps Field Peas Frozen Prepared Sides High in sodium — 24% DV per serving 160kcal 8.6Protein 2.5Fat 24.7Carbs Seasoned Vegetables For The Air Fryer Mexican Street Corn The Pictsweet Company Seasoned Vegetables For The Air Fryer Mexican Street Corn Frozen Prepared Sides High in sodium — 22% DV per serving 135kcal 2.7Protein 2.0Fat 27.0Carbs Seasoned Vegetables For The Air Fryer, Cut Asparagus Spears Frozen Veg Seasoned Vegetables For The Air Fryer, Cut Asparagus Spears Frozen Veg Frozen Prepared Sides 42kcal 2.4Protein 1.2Fat 6.0Carbs Seasoned Vegetables For The Air Fryer, Lightly Breaded Okra Frozen Veg Seasoned Vegetables For The Air Fryer, Lightly Breaded Okra Frozen Veg Frozen Prepared Sides 98kcal 1.1Protein 4.3Fat 13.0Carbs