Frozen Prepared Sides: Nutrition Facts and Calories

Frozen Prepared Sides offer convenient options like seasoned vegetables, pasta dishes, and potato-based sides that are ready to heat and serve. These products can help complete a meal quickly. When choosing frozen prepared sides, checking the Nutrition Facts label is helpful. Look for products lower in added sugars. The Dietary Guidelines for Americans (DGA) 2025-2030 suggest limiting added sugars. Also, pay attention to sodium content; the FDA Daily Value is 2,300 milligrams. Choosing options with less sodium can support a healthy eating pattern. The DGA also recommends keeping saturated fat intake below 10% of daily calories, so look for lower amounts here too. On the ingredient list, prioritize products where whole foods like vegetables or whole grains are listed among the first ingredients. This indicates a higher proportion of these beneficial components. Some frozen sides also offer dietary fiber, which is a nutrient many Americans do not get enough of. Making informed choices helps you select frozen prepared sides that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Frozen Prepared Sides

767 products · values per 100 g

Pre-Cut Russet Potatoes Kraft Heinz Foods Company Pre-Cut Russet Potatoes Frozen Prepared Sides 74kcal 2.1Protein 0Fat 17.9Carbs Innovasian Cuisine Enterprises, LLC Premium Long Grain Rice With A Hint Of Savory Garlic Side Dish, Garlic Frozen Prepared Sides 150kcal 2.9Protein 2.9Fat 27.1Carbs Small Planet Foods, Inc. Premium Organic Country Style Potatoes Frozen Prepared Sides 57kcal 1.6Protein 0Fat 13.9Carbs Delhaize America, Inc. Quinoa & Asparagus Vegetable Blend, Quinoa & Asparagus Frozen Prepared Sides 107kcal 3.6Protein 2.9Fat 15Carbs Qrunch Foods, LLC Quinoa & Potato Qrispy Q's Healthy Hashbrown Bites, Original, Sea Salt Frozen Prepared Sides 172kcal 3.1Protein 9.4Fat 17.2Carbs Qrunch Foods, LLC Quinoa & Potato Qrispy Q's, Spicy Frozen Prepared Sides 172kcal 3.1Protein 10.9Fat 17.2Carbs Lake Ventures LLC Quinoa Duo Organic Grain Medley, Quinoa Duo Frozen Prepared Sides 85kcal 1.4Protein 3.5Fat 11.3Carbs Finlay Extracts & Ingredients USA, Inc. Quinoa Salad With Mediterranean Vegetables A Mediterranean Inspired Blend Of Peppers, Eggplant, Chickpeas, Sun Dried Tomato, Black Olives, And Almonds With Extra Virgin Olive Oil, Quinoa With Mediterranean Vegetables Frozen Prepared Sides 179kcal 5.7Protein 5.7Fat 27.4Carbs Quinoa With Vegetables, Vegetables Whole Foods Market, Inc. Quinoa With Vegetables, Vegetables Frozen Prepared Sides 100kcal 3.6Protein 1.4Fat 18.6Carbs Target Stores Quinoa, Barley & Red Rice Steam In Bag Grain Blend Seasoned With Sea Salt & Olive Oil, Quinoa, Barley & Red Rice Frozen Prepared Sides 150kcal 3.6Protein 2.9Fat 26.4Carbs Quinoa, Corn & Black Beans Target Stores Quinoa, Corn & Black Beans Frozen Prepared Sides 107kcal 3.6Protein 1.1Fat 20Carbs Target Stores Quinoa, Spinach, Garbanzo Beans, Red Peppers & Onions Organic Steam In Bag Seasoned Blend, Quinoa, Spinach, Garbanzo Beans, Red Peppers & Onions Frozen Prepared Sides 107kcal 3.6Protein 3.2Fat 15Carbs Target Stores Quinoa, Zucchini & Sweet Potato Organic Steam In Bag Seasoned Blend, Quinoa, Zucchini & Sweet Potato Frozen Prepared Sides 107kcal 2.9Protein 2.9Fat 17.1Carbs Raley's Raley's, Macaroni & Cheese, Roasted Jalapeno, Roasted Jalapeno Frozen Prepared Sides High in saturated fat — 23% DV per serving 158kcal 7.0Protein 6.1Fat 18.4Carbs United Natural Foods, Inc. Ravioli, Creamy Artichoke & Olive Frozen Prepared Sides 212kcal 7.1Protein 1.8Fat 41.6Carbs RiceWrap Foods Corporation Ready-Made Sushi Rice Sheets Frozen Prepared Sides 141kcal 1.6Protein 0Fat 31.2Carbs Recipe N 10 Veggie Cheesy Broccoli Kraft Heinz Foods Company Recipe N 10 Veggie Cheesy Broccoli Frozen Prepared Sides High in saturated fat — 20% DV per serving 109kcal 5.5Protein 6.4Fat 7.3Carbs Wakefern Food Corporation Red & White Steam In Bag Quinoa With Spinach & Feta, Red & White With Spinach & Feta Frozen Prepared Sides High in sodium — 21% DV per serving 127kcal 4.9Protein 4.9Fat 16.2Carbs El Encanto Inc Red Chile Special Reserve, Medium Hot Frozen Prepared Sides 33kcal 1.7Protein 0.8Fat 8.3Carbs Wegmans Food Markets, Inc. Red Quinoa A Delicate Whole Grain With A Nutty Flavor Frozen Prepared Sides 121kcal 4.3Protein 1.8Fat 21.4Carbs Red, Gold, Purple, And Sweet Potatoes, Shredded Into Veggie Puff Bliss!, Four Potato Puffs Dr. Praeger's Sensible Foods, Inc. Red, Gold, Purple, And Sweet Potatoes, Shredded Into Veggie Puff Bliss!, Four Potato Puffs Frozen Prepared Sides 170kcal 2.3Protein 6.8Fat 25Carbs Harvest Select Catfish Regular Hushpuppies Frozen Prepared Sides 269kcal 3.9Protein 9.6Fat 38.5Carbs Restaurant Style Garlic Parmesan Green Beans, Garlic Parmesan Green Beans B&G Foods North America, Inc. Restaurant Style Garlic Parmesan Green Beans, Garlic Parmesan Green Beans Frozen Prepared Sides 71kcal 2.4Protein 2.4Fat 9.5Carbs Restaurant Style Honey Glazed Carrots With Sage Butter, Restaurant Style B&G Foods North America, Inc. Restaurant Style Honey Glazed Carrots With Sage Butter, Restaurant Style Frozen Prepared Sides 61kcal 0.9Protein 2.6Fat 9.7Carbs