Frozen Prepared Sides: Nutrition Facts and Calories

Frozen Prepared Sides offer convenient options like seasoned vegetables, pasta dishes, and potato-based sides that are ready to heat and serve. These products can help complete a meal quickly. When choosing frozen prepared sides, checking the Nutrition Facts label is helpful. Look for products lower in added sugars. The Dietary Guidelines for Americans (DGA) 2025-2030 suggest limiting added sugars. Also, pay attention to sodium content; the FDA Daily Value is 2,300 milligrams. Choosing options with less sodium can support a healthy eating pattern. The DGA also recommends keeping saturated fat intake below 10% of daily calories, so look for lower amounts here too. On the ingredient list, prioritize products where whole foods like vegetables or whole grains are listed among the first ingredients. This indicates a higher proportion of these beneficial components. Some frozen sides also offer dietary fiber, which is a nutrient many Americans do not get enough of. Making informed choices helps you select frozen prepared sides that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Frozen Prepared Sides

767 products · values per 100 g

Seasoned Vegetables For The Air Fryer, Parmesan Cauliflower Frozen Veg Seasoned Vegetables For The Air Fryer, Parmesan Cauliflower Frozen Veg Frozen Prepared Sides 70kcal 2.3Protein 4.7Fat 4.7Carbs Seasoned Vegetables For The Air Fryer, Red Pot, Onions & Swt Pep Frozen Veg Seasoned Vegetables For The Air Fryer, Red Pot, Onions & Swt Pep Frozen Veg Frozen Prepared Sides 104kcal 1.0Protein 4.2Fat 15.6Carbs Seasoned Vegetables For The Skillet Sliced Brussels Sprouts The Pictsweet Company Seasoned Vegetables For The Skillet Sliced Brussels Sprouts Frozen Prepared Sides 71kcal 3.5Protein 1.2Fat 11.8Carbs Seasoned Vegetables For The Skillet, Broccoli & Cauliflower Frozen Veg Seasoned Vegetables For The Skillet, Broccoli & Cauliflower Frozen Veg Frozen Prepared Sides 49kcal 2.4Protein 1.2Fat 7.3Carbs Sesame Citrus Lemon And Sesame With Red Bell Peppers, Edamame, & Red Onions Riced Cauliflower, Sesame Citrus CAULIPOWER, LLC Sesame Citrus Lemon And Sesame With Red Bell Peppers, Edamame, & Red Onions Riced Cauliflower, Sesame Citrus Frozen Prepared Sides 53kcal 2.4Protein 2.9Fat 5.9Carbs Heinz Frozen Food Company Shells & Cheese Bites Frozen Prepared Sides High in sodium — 31% DV per serving High in saturated fat — 22% DV per serving 306kcal 10.6Protein 12.9Fat 35.3Carbs Heinz Frozen Food Company Shells & Cheese Bites Frozen Prepared Sides High in sodium — 29% DV per serving High in saturated fat — 22% DV per serving 294kcal 9.4Protein 12.9Fat 35.3Carbs Shells With White Cheddar Cheese Sauce Veggie Mac & Cheese, Shells With White Cheddar Cheese Sauce Pinnacle Foods Group LLC Shells With White Cheddar Cheese Sauce Veggie Mac & Cheese, Shells With White Cheddar Cheese Sauce Frozen Prepared Sides 128kcal 7.3Protein 4.1Fat 14.7Carbs Bi-Lo Inc. Shredded Hash Browns Potatoes Frozen Prepared Sides 83kcal 2.4Protein 0Fat 19.1Carbs Shrimp Fried Rice Parboiled Long Grain White Rice With Shrimp And Crisp Veggies In An Oriental Sauce, Shrimp Fried Rice Associated Wholesale Grocers, Inc. Shrimp Fried Rice Parboiled Long Grain White Rice With Shrimp And Crisp Veggies In An Oriental Sauce, Shrimp Fried Rice Frozen Prepared Sides High in sodium — 38% DV per serving 86kcal 4.5Protein 1.0Fat 17.7Carbs Conagra Frozen Foods Shrimp Fried Rice With Bok Choy, Carrots And Egg, Shrimp Frozen Prepared Sides High in sodium — 28% DV per serving High in cholesterol — 35% DV per serving 132kcal 5.3Protein 2.2Fat 21.6Carbs Steinway Pasta and Gelati Shrimp Ravioli, Shrimp Frozen Prepared Sides High in cholesterol — 22% DV per serving 184kcal 12.5Protein 3.7Fat 26.5Carbs Sterman Masser Inc. Side Delights, Steamables, Gluten Free Golden Potatoes Frozen Prepared Sides 85kcal 2.3Protein 0Fat 20Carbs Side Recipe No 1 Homestyle Mac & Cheese Kraft Heinz Foods Company Side Recipe No 1 Homestyle Mac & Cheese Frozen Prepared Sides High in sodium — 25% DV per serving High in saturated fat — 45% DV per serving 189kcal 8.1Protein 9.2Fat 18.4Carbs Side Recipe No 7 Loaded Scalloped Potatoes Kraft Heinz Foods Company Side Recipe No 7 Loaded Scalloped Potatoes Frozen Prepared Sides High in sodium — 25% DV per serving High in saturated fat — 35% DV per serving 185kcal 6.2Protein 9.2Fat 19.2Carbs Safeway, Inc. Signature Select, Whole Grain Medley With Vegetables Frozen Prepared Sides 197kcal 4.1Protein 2.7Fat 38.1Carbs Kraft Heinz Foods Company Simple 'N' Creamy Homestyle Mashed Potatoes, Simple 'N' Creamy Frozen Prepared Sides High in saturated fat — 50% DV per serving 164kcal 2.1Protein 10.7Fat 15Carbs Milton G. Waldbaum Company Simply Potatoes Frozen Prepared Sides 87kcal 1.9Protein 0Fat 20.4Carbs Sizzlin' Fried Onion With Potato Perogies Eenie Meenie, Inc. Sizzlin' Fried Onion With Potato Perogies Frozen Prepared Sides 200kcal 5.9Protein 1.2Fat 35.3Carbs Overhill Farms, Inc. Smothered Potato Frozen Prepared Sides High in sodium — 44% DV per serving High in saturated fat — 40% DV per serving 108kcal 4.0Protein 5.5Fat 10.8Carbs Sonic Tots, 28 Oz Lamb Weston Sales, Inc. Sonic Tots, 28 Oz Frozen Prepared Sides 214kcal 2.4Protein 11.9Fat 23.8Carbs Sous Vide Plant Egg Bites Cuisine Solutions, Inc. Sous Vide Plant Egg Bites Frozen Prepared Sides High in sodium — 26% DV per serving 168kcal 7.6Protein 10.1Fat 11.8Carbs Associated Wholesale Grocers, Inc. Southern Style Breaded Cut Okra, Southern Style Frozen Prepared Sides High in sodium — 22% DV per serving 125kcal 2.5Protein 0Fat 26.2Carbs Associated Wholesale Grocers, Inc. Southern Style Crowder Peas, Southern Style Frozen Prepared Sides 148kcal 9.9Protein 0.6Fat 27.2Carbs