Frozen Prepared Sides: Nutrition Facts and Calories

Frozen Prepared Sides offer convenient options like seasoned vegetables, pasta dishes, and potato-based sides that are ready to heat and serve. These products can help complete a meal quickly. When choosing frozen prepared sides, checking the Nutrition Facts label is helpful. Look for products lower in added sugars. The Dietary Guidelines for Americans (DGA) 2025-2030 suggest limiting added sugars. Also, pay attention to sodium content; the FDA Daily Value is 2,300 milligrams. Choosing options with less sodium can support a healthy eating pattern. The DGA also recommends keeping saturated fat intake below 10% of daily calories, so look for lower amounts here too. On the ingredient list, prioritize products where whole foods like vegetables or whole grains are listed among the first ingredients. This indicates a higher proportion of these beneficial components. Some frozen sides also offer dietary fiber, which is a nutrient many Americans do not get enough of. Making informed choices helps you select frozen prepared sides that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Frozen Prepared Sides

767 products · values per 100 g

Topco Associates, Inc. Rice And Quinoa With Pesto, Cheese, Green Beans, Sun Dried Tomatoes And A Touch Of Olive Oil, Rice And Quinoa Quartet Frozen Prepared Sides High in sodium — 22% DV per serving High in saturated fat — 35% DV per serving 197kcal 7.4Protein 10.2Fat 20.4Carbs Simply Asia Foods, Inc. Rice Noodles Frozen Prepared Sides 357kcal 7.1Protein 0.9Fat 80.4Carbs Rice Pilaf Long Grain Rice & Orzo Pasta With Vegetables & Spices Sides, Rice Pilaf Zatarain's Inc. Rice Pilaf Long Grain Rice & Orzo Pasta With Vegetables & Spices Sides, Rice Pilaf Frozen Prepared Sides High in sodium — 35% DV per serving 356kcal 8.5Protein 0.8Fat 74.6Carbs Goya Foods, Inc. Rice With Black Beans Frozen Prepared Sides 134kcal 4.2Protein 2.8Fat 23.9Carbs Save Mart Supermarkets Inc. Riced Broccoli Frozen Prepared Sides 29kcal 2.4Protein 0Fat 4.7Carbs Riced Cauliflower The Kroger Co. Riced Cauliflower Frozen Prepared Sides 29kcal 2.4Protein 0Fat 3.5Carbs Quirch Foods Company Riced Cauliflower Frozen Prepared Sides 24kcal 2.4Protein 0Fat 4.7Carbs Whole Foods Market, Inc. Riced Cauliflower Frozen Prepared Sides 20kcal 1.3Protein 0Fat 4.0Carbs Riced Cauliflower Camerican International Inc. Riced Cauliflower Frozen Prepared Sides 24kcal 2.4Protein 0Fat 4.7Carbs Giant Eagle, Inc. Riced Cauliflower Frozen Prepared Sides 24kcal 1.2Protein 0Fat 3.5Carbs Wegmans Food Markets, Inc. Riced Cauliflower Frozen Prepared Sides 29kcal 1.2Protein 0Fat 4.7Carbs Riced Cauliflower & Quinoa Mediterranean Style With Cherry Tomatoes, Spinach & Basil, Riced Cauliflower & Quinoa Mediterranean Style Authentic Joy Riced Cauliflower & Quinoa Mediterranean Style With Cherry Tomatoes, Spinach & Basil, Riced Cauliflower & Quinoa Mediterranean Style Frozen Prepared Sides 126kcal 4.2Protein 6.3Fat 11.6Carbs Riced Cauliflower & Quinoa Mediterranean With Spinach, Cherry Tomato, Feta Cheese & Basil Blend, Riced Cauliflower & Quinoa Mediterranean Ittella International, Inc. Riced Cauliflower & Quinoa Mediterranean With Spinach, Cherry Tomato, Feta Cheese & Basil Blend, Riced Cauliflower & Quinoa Mediterranean Frozen Prepared Sides 126kcal 4.2Protein 6.3Fat 11.6Carbs Riced Cauliflower Blend With Peas, Carrots & Red Bell Pepper, Riced Cauliflower Blend Harvest Food Group, Inc. Riced Cauliflower Blend With Peas, Carrots & Red Bell Pepper, Riced Cauliflower Blend Frozen Prepared Sides 51kcal 2.2Protein 2.2Fat 6.7Carbs Harvest Food Group, Inc. Riced Cauliflower Blend With Peas, Carrots & Red Bell Peppers Frozen Prepared Sides 51kcal 2.2Protein 2.2Fat 6.7Carbs Riced Cauliflower Casserole With Green Beans, Fried Onions & Mushroom Sauce Riced Veggies, Riced Cauliflower Casserole B&G Foods North America, Inc. Riced Cauliflower Casserole With Green Beans, Fried Onions & Mushroom Sauce Riced Veggies, Riced Cauliflower Casserole Frozen Prepared Sides 98kcal 2.7Protein 6.2Fat 8.9Carbs Riced Cauliflower Italian Style With Broccoli Florets, Red Peppers & Olive Oil Herb Sauce Riced Veggies, Riced Cauliflower Italian Style B&G Foods North America, Inc. Riced Cauliflower Italian Style With Broccoli Florets, Red Peppers & Olive Oil Herb Sauce Riced Veggies, Riced Cauliflower Italian Style Frozen Prepared Sides 54kcal 1.8Protein 4.0Fat 4.5Carbs Riced Cauliflower Stir Fry Organic Riced Cauliflower Mixed With Peas, Corn & Red Bell Peppers Tossed In A Sesame Ginger Sauce, Riced Cauliflower Stir Fry Ittella International, Inc. Riced Cauliflower Stir Fry Organic Riced Cauliflower Mixed With Peas, Corn & Red Bell Peppers Tossed In A Sesame Ginger Sauce, Riced Cauliflower Stir Fry Frozen Prepared Sides 57kcal 2.9Protein 2.9Fat 7.6Carbs Riced Edamame Seapoint Farms, LLC Riced Edamame Frozen Prepared Sides 141kcal 11.8Protein 5.9Fat 9.4Carbs Conagra Brands, Inc. Riced Garden Vegetable Pilaf With Sea Salt, Sea Salt Frozen Prepared Sides 35kcal 0.9Protein 1.8Fat 4.4Carbs Lunds Inc Riced Medley Of Broccoli, Carrot & Cauliflower Frozen Prepared Sides 35kcal 2.4Protein 0.8Fat 5.9Carbs Riced Veggies Cauliflower, Riced Veggies B&G Foods North America, Inc. Riced Veggies Cauliflower, Riced Veggies Frozen Prepared Sides 24kcal 2.4Protein 0Fat 4.7Carbs Ricotta Cheese Filled Stuffed Shells, Cheese Caesar's Pasta, LLC Ricotta Cheese Filled Stuffed Shells, Cheese Frozen Prepared Sides High in saturated fat — 25% DV per serving High in cholesterol — 25% DV per serving 175kcal 8.8Protein 7.9Fat 16.7Carbs Conagra Frozen Foods Rigatoni Sorrentina Pasta In A Tomato And Cheese Sauce Sides, Rigatoni Sorrentina Frozen Prepared Sides High in sodium — 35% DV per serving 146kcal 5.0Protein 3.0Fat 24.6Carbs