Frozen Vegetables: Nutrition Facts and Calories

Frozen vegetables offer a convenient way to include more produce in your diet. This category includes a wide variety of options, from single vegetables like green beans, peas, and corn, to mixed blends and seasoned varieties. Freezing helps lock in nutrients, making them a nutritious choice often comparable to fresh vegetables. When choosing frozen vegetables, plain options with minimal ingredients are generally preferred. On the Nutrition Facts label, check the sodium content, especially for products with sauces or seasonings. The FDA Daily Value for sodium is 2,300 milligrams per day. Plain frozen vegetables typically contain no added sugars; however, some seasoned or sauced varieties might. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars. Vegetables are naturally good sources of dietary fiber, which is beneficial for health. The ingredient list can help you identify if sauces, butter, or other additions are present, which may contribute to sodium, added sugars, or saturated fat. All values are shown per 100 g so products can be compared.

3,973 products · values per 100 g

Giant Eagle, Inc. Giant Eagle, Nature's Basket, Organic Cut Green Beans Frozen Vegetables 37kcal 1.2Protein 0Fat 6.2Carbs Giant Eagle, Inc. Giant Eagle, Nature's Basket, Organic Mixed Vegetables Frozen Vegetables 67kcal 2.2Protein 0Fat 11.1Carbs Ahold USA, Inc. Giant, Normandy Style Vegetable Blend, Broccoli, Caullflower, Carrots, Zucchini & Yellow Squash, Broccoli, Caullflower, Carrots, Zucchini & Yellow Squash Frozen Vegetables 28kcal 1.1Protein 0Fat 4.4Carbs Ahold USA, Inc. Giant, Whole Leaf Spinach Frozen Vegetables 36kcal 2.4Protein 0Fat 3.6Carbs Nestle Usa-Frozen Food Division Gochujang Cauliflower, Roasted Radishes, Broccolini & Carrots, Red Quinoa & Chickpeas, Riced Cauliflower With Chopped Cashews, Spicy Frozen Vegetables High in sodium — 41% DV per serving 123kcal 3.4Protein 3.4Fat 19.6Carbs Giant Eagle, Inc. Gochujang Chow Mein With Zucchini Spirals A Blend Of Zucchini, Carrots, Broccoli, And Red Peppers In A Sweet And Spicy Gochujang Sauce, Gochujang Chow Mein With Zucchini Spirals Frozen Vegetables 82kcal 5.5Protein 1.4Fat 13.6Carbs Pinnacle Foods Group LLC Gold & White Corn Frozen Vegetables 88kcal 3.3Protein 1.1Fat 17.6Carbs Pinnacle Foods Group LLC Gold & White Corn, Carrots & Asparagus Frozen Vegetables 66kcal 2.2Protein 0.6Fat 13.2Carbs Target Stores Gold & White Steam-In-Bag Corn Blend, Gold & White Frozen Vegetables 89kcal 3.3Protein 0.6Fat 22.2Carbs Target Stores Gold & White Steam-In-Bag Corn Blend, Gold & White Frozen Vegetables 89kcal 3.3Protein 0.6Fat 22.2Carbs PNW Veg Co., LLC Gold & White Sweet Corn Frozen Vegetables 100kcal 3.3Protein 1.1Fat 17.8Carbs Camerican International Inc. Golden Beets, Parsnips, Purple Carrots And Sweet Potatoes Root Medley Steamable Bags Frozen Vegetables 60kcal 2.4Protein 1.2Fat 10.6Carbs Glencourt Inc. Golden Organic Cut Corn, Golden Frozen Vegetables 82kcal 2.4Protein 0.6Fat 18.8Carbs Smart & Final Iris Corporation Golden Steams-In-Bag Whole Kernel Corn, Golden Frozen Vegetables 89kcal 3.3Protein 0.6Fat 21.1Carbs Iowa Choice Harvest, LLC Golden Sweet Corn Frozen Vegetables 71kcal 2.6Protein 0.4Fat 16.8Carbs Smart & Final Iris Corporation Golden Whole Kernel Corn, Golden Frozen Vegetables 122kcal 3.3Protein 0.6Fat 24.4Carbs Smart & Final Iris Corporation Golden Whole Kernel Corn, Golden Frozen Vegetables 122kcal 3.3Protein 0.6Fat 24.4Carbs Wal-Mart Stores, Inc. Golden Whole Kernel Corn, Golden Frozen Vegetables 111kcal 3.3Protein 1.1Fat 23.3Carbs Wal-Mart Stores, Inc. Golden Whole Kernel Corn, Golden Frozen Vegetables 111kcal 3.3Protein 1.1Fat 23.3Carbs V Patel & Sons Inc Goovar Cluster Beans Frozen Vegetables 35kcal 3Protein 0.3Fat 5.3Carbs Small Planet Foods, Inc. Gourmet Organic Broccoli Florets Frozen Vegetables 24kcal 1.2Protein 0Fat 3.5Carbs Goya Foods, Inc. Goya Fava Beans, 28 Oz Frozen Vegetables 105kcal 1.8Protein 0Fat 24.6Carbs Goya Foods, Inc. Goya Fruta Tamarillo Pulp, 14 Oz Frozen Vegetables 31kcal 0.9Protein 0Fat 6.2Carbs Goya Foods, Inc. Goya, Calabaza Squash Frozen Vegetables 229kcal 3.5Protein 0Fat 52.9Carbs