Frozen Vegetables: Nutrition Facts and Calories

Frozen vegetables offer a convenient way to include more produce in your diet. This category includes a wide variety of options, from single vegetables like green beans, peas, and corn, to mixed blends and seasoned varieties. Freezing helps lock in nutrients, making them a nutritious choice often comparable to fresh vegetables. When choosing frozen vegetables, plain options with minimal ingredients are generally preferred. On the Nutrition Facts label, check the sodium content, especially for products with sauces or seasonings. The FDA Daily Value for sodium is 2,300 milligrams per day. Plain frozen vegetables typically contain no added sugars; however, some seasoned or sauced varieties might. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars. Vegetables are naturally good sources of dietary fiber, which is beneficial for health. The ingredient list can help you identify if sauces, butter, or other additions are present, which may contribute to sodium, added sugars, or saturated fat. All values are shown per 100 g so products can be compared.

3,973 products · values per 100 g

Norpac Foods, Inc. Lo Mein Stir Fry Frozen Vegetables 69kcal 2.3Protein 0Fat 14.9Carbs S. Bertram, Inc. Longstem Broccoli Florets Frozen Vegetables 0kcal 2.4Protein 0Fat 7.1Carbs Loroco Frozen Vegetables 38kcal 2.4Protein 0Fat 7.1Carbs Save Mart Supermarkets Inc. Low Sodium Riced Cauliflower Frozen Vegetables 29kcal 2.4Protein 0Fat 4.7Carbs Supervalu, Inc. Low Sodium Sweet Peas Frozen Vegetables 35kcal 1.8Protein 0Fat 7.1Carbs Lowe's Food Stores, Inc. Lowes Foods, Cutleaf Spinach Frozen Vegetables 37kcal 2.5Protein 0Fat 3.7Carbs Weis Markets, Inc. Mandarin Blend Frozen Vegetables 47kcal 2.7Protein 0Fat 8.1Carbs Target Stores Market Pantry, Cut Leaf Spinach Frozen Vegetables 33kcal 2.7Protein 0Fat 4Carbs Bi-Lo Inc. Mashed Cauliflower Frozen Vegetables 79kcal 2.1Protein 2.9Fat 9.3Carbs Ahold USA, Inc. Mashed Cauliflower Frozen Vegetables 71kcal 1.8Protein 3.5Fat 8.8Carbs Safeway, Inc. Mashed Cauliflower With Garlic & Chives, Garlic & Chives Frozen Vegetables High in saturated fat — 20% DV per serving 59kcal 1.8Protein 4.1Fat 2.9Carbs Hanover Foods Corporation Mashed Ranch Cauliflower Frozen Vegetables 59kcal 3.0Protein 3.7Fat 3.0Carbs The Kroger Co. Meal - Ready Sides Mixed Vegetables Frozen Vegetables 68kcal 2.3Protein 0Fat 12.5Carbs Whole Foods Market, Inc. Mediterranean Blend Organic Zucchini, Yellow Squash, Carrots, Green Beans, Red Peppers & Onions, Mediterranean Blend Frozen Vegetables 29kcal 1.2Protein 0Fat 5.9Carbs Save Mart Supermarkets Inc. Mediterranean Blend Steamable Zucchini, Yellow Squash, Carrots, Green Beans, Onions, Red Bell Peppers, Mediterranean Blend Frozen Vegetables 29kcal 1.2Protein 0Fat 5.9Carbs Wegmans Food Markets, Inc. Mediterranean Blend Zucchini, Yellow Squash, Carrots, Green Beans, Red Peppers & Onions, Mediterranean Blend Frozen Vegetables 29kcal 1.2Protein 0Fat 5.9Carbs SHURFINE Mediterranean Classic Blends, Zucchini, Carrots, Cauliflower, Italian Beans, Lima Beans And Red Peppers Frozen Vegetables 34kcal 1.1Protein 0Fat 5.8Carbs Rafael Padilla & Cia S. En C. Mediterranean Organic Blend, Mediterranean Frozen Vegetables 29kcal 1.2Protein 0Fat 5.9Carbs Wegmans Food Markets, Inc. Mediterranean Style Sweet Potatoes, Mediterranean Style Frozen Vegetables 124kcal 2.1Protein 3.5Fat 21.4Carbs Mi Abuelo Organic Chile LLC Medium Hot Unpeeled Hatch Chile Organic Flame-Roasted Green Chiles, Medium Hot Frozen Vegetables 53kcal 2.6Protein 0Fat 10.5Carbs Meijer, Inc. Meijer, True Goodness, Organic Broccoli Florets Frozen Vegetables 26kcal 2.6Protein 0Fat 5.1Carbs Meijer, Inc. Meijer, True Goodness, White Sweet Corn Frozen Vegetables 86kcal 2.1Protein 2.1Fat 14.0Carbs Family Food Distributors, Inc. Mellocos (Ullucos) Frozen Vegetables 50kcal 4.4Protein 0Fat 11.0Carbs The Kroger Co. Mexican Inspired Elote Street Corn, Mexican Inspired Frozen Vegetables 99kcal 2.5Protein 2.5Fat 15.7Carbs