Frozen Vegetables: Nutrition Facts and Calories

Frozen vegetables offer a convenient way to include more produce in your diet. This category includes a wide variety of options, from single vegetables like green beans, peas, and corn, to mixed blends and seasoned varieties. Freezing helps lock in nutrients, making them a nutritious choice often comparable to fresh vegetables. When choosing frozen vegetables, plain options with minimal ingredients are generally preferred. On the Nutrition Facts label, check the sodium content, especially for products with sauces or seasonings. The FDA Daily Value for sodium is 2,300 milligrams per day. Plain frozen vegetables typically contain no added sugars; however, some seasoned or sauced varieties might. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars. Vegetables are naturally good sources of dietary fiber, which is beneficial for health. The ingredient list can help you identify if sauces, butter, or other additions are present, which may contribute to sodium, added sugars, or saturated fat. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Frozen Vegetables

3,973 products · values per 100 g

Seneca Foods Corporation Libby's, Steam And Go, Peas & Diced Carrots Frozen Vegetables 71kcal 2.4Protein 0Fat 12.9Carbs Lightly Breaded Halved Brussels Sprouts The Pictsweet Company Lightly Breaded Halved Brussels Sprouts Frozen Vegetables 106kcal 3.5Protein 4.7Fat 12.9Carbs Lightly Sauced Antioxidant Blend Broccoli Florets, Julienne Carrots And Red And Yellow Sweet Pepper Strips In A Garlic-Herb Infused Extra Virgin Olive Oil Seasoning, Lightly Sauced General Mills, Inc. Lightly Sauced Antioxidant Blend Broccoli Florets, Julienne Carrots And Red And Yellow Sweet Pepper Strips In A Garlic-Herb Infused Extra Virgin Olive Oil Seasoning, Lightly Sauced Frozen Vegetables 45kcal 1.8Protein 2.7Fat 5.5Carbs Brookshire Grocery Company Lightly Sauced Asian Medley Frozen Vegetables 43kcal 1.7Protein 1.3Fat 7.0Carbs Lightly Sauced Baby Vegetable Medley Seasoned Cauliflower, Sugar Snap Peas & Baby Cut Carrots, Lightly Sauced General Mills, Inc. Lightly Sauced Baby Vegetable Medley Seasoned Cauliflower, Sugar Snap Peas & Baby Cut Carrots, Lightly Sauced Frozen Vegetables 39kcal 1.0Protein 0.5Fat 7.8Carbs Lightly Sauced Broccoli Spears & Butter Sauce, Lightly Sauced General Mills, Inc. Lightly Sauced Broccoli Spears & Butter Sauce, Lightly Sauced Frozen Vegetables 40kcal 2.7Protein 1.8Fat 6.2Carbs Lightly Sauced Cheesy Rice & Broccoli, Lightly Sauced General Mills, Inc. Lightly Sauced Cheesy Rice & Broccoli, Lightly Sauced Frozen Vegetables High in sodium — 40% DV per serving 99kcal 2.1Protein 1.8Fat 19.1Carbs Lightly Sauced Corn & Butter Sauce, Lightly Sauced General Mills, Inc. Lightly Sauced Corn & Butter Sauce, Lightly Sauced Frozen Vegetables 82kcal 1.8Protein 1.8Fat 14.6Carbs Lightly Sauced Garden Vegetable Medley Roasted Potatoes, Sugar Snap Peas, Red Peppers & Garden Herbs, Lightly Sauced General Mills, Inc. Lightly Sauced Garden Vegetable Medley Roasted Potatoes, Sugar Snap Peas, Red Peppers & Garden Herbs, Lightly Sauced Frozen Vegetables 71kcal 2.0Protein 0.5Fat 14.1Carbs Lightly Sauced Healthy Weight Sliced Carrots, Sugar Snap Peas, Black Beans And Edamame Lightly Tossed With Butter Sauce, Lightly Sauced General Mills, Inc. Lightly Sauced Healthy Weight Sliced Carrots, Sugar Snap Peas, Black Beans And Edamame Lightly Tossed With Butter Sauce, Lightly Sauced Frozen Vegetables 82kcal 4.5Protein 1.8Fat 11.8Carbs Lightly Sauced Honey Glazed Carrots, Lightly Sauced General Mills, Inc. Lightly Sauced Honey Glazed Carrots, Lightly Sauced Frozen Vegetables 78kcal 0.9Protein 3.0Fat 12.2Carbs Lightly Sauced Niblets Corn & Butter Sauce, Lightly Sauced General Mills, Inc. Lightly Sauced Niblets Corn & Butter Sauce, Lightly Sauced Frozen Vegetables 73kcal 1.6Protein 1.6Fat 12.2Carbs Pinnacle Foods Group LLC Lightly Sauced Roasted Red Potatoes With Chive Butter Sauce, Lightly Sauced Frozen Vegetables High in sodium — 20% DV per serving 82kcal 1.9Protein 1.3Fat 16.5Carbs Lightly Sauced Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce, Lightly Sauced General Mills, Inc. Lightly Sauced Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce, Lightly Sauced Frozen Vegetables 71kcal 2.1Protein 0.7Fat 14.3Carbs Lightly Sauced Shoepeg White Corn & Butter Sauce, Lightly Sauced General Mills, Inc. Lightly Sauced Shoepeg White Corn & Butter Sauce, Lightly Sauced Frozen Vegetables 89kcal 2.7Protein 1.3Fat 19.6Carbs Lightly Sauced Sweet Peas & Butter Sauce, Lightly Sauced General Mills, Inc. Lightly Sauced Sweet Peas & Butter Sauce, Lightly Sauced Frozen Vegetables 71kcal 4.4Protein 1.3Fat 12.4Carbs Lightly Seasoned Asian Steam In Bag Broccoli, Carrots, Sugar Snap Peas, And Cut Baby Cob Corn Medley, Lightly Seasoned Asian BJ's Wholesale Club / Corporate Brands Lightly Seasoned Asian Steam In Bag Broccoli, Carrots, Sugar Snap Peas, And Cut Baby Cob Corn Medley, Lightly Seasoned Asian Frozen Vegetables 59kcal 2.4Protein 2.4Fat 8.2Carbs Pinnacle Foods Group LLC Lightly Seasoned Southwestern Corn Frozen Vegetables 84kcal 2.4Protein 2.4Fat 13.2Carbs Wilde Tool Company, Inc. Lightly Seasoned White Button, Portabella & Crimini With Onions & Bell Peppers Sliced Mushroom Medley, Lightly Seasoned White Button, Portabella & Crimini With Onions & Bell Peppers Frozen Vegetables 44kcal 1.8Protein 0Fat 9.7Carbs Meijer, Inc. Lima Baby Beans, Lima Frozen Vegetables 120kcal 6.0Protein 0Fat 24.1Carbs Goya Foods, Inc. Lima Beans Frozen Vegetables 133kcal 7.2Protein 0Fat 26.5Carbs Rouse's Enterprises, Inc. Lima Beans, Lima Frozen Vegetables 133kcal 7.2Protein 0Fat 24.1Carbs Lima Steam-In-Bag Baby Beans, Lima Target Stores Lima Steam-In-Bag Baby Beans, Lima Frozen Vegetables 118kcal 7.1Protein 0Fat 24.7Carbs Goya Foods, Inc. Lime Beans Frozen Vegetables 106kcal 7.1Protein 0Fat 20Carbs