Grains/Flour: Nutrition Facts and Calories

The Grains/Flour category includes a wide variety of products, from all-purpose flour and self-rising flour to whole grains like barley and oats. These items form the base for many meals and baked goods. When choosing products in this category, checking the ingredient list is helpful. Look for products where "whole grain" is listed as the first ingredient, such as "whole wheat flour" or "whole oats." Whole grains contain the entire grain kernel, including the bran, germ, and endosperm, providing more dietary fiber compared to refined grains. On the Nutrition Facts label, pay attention to the fiber content. The Dietary Guidelines for Americans (2025-2030) suggest choosing foods that provide dietary fiber. For products like self-rising flour or mixes, check the sodium content. The FDA's Daily Value for sodium is 2,300 milligrams per day. Some grain products, especially flavored mixes, may also contain added sugars. The Dietary Guidelines for Americans (2025-2030) recommend limiting added sugars. Choosing plain grains and flours allows you more control over the ingredients in your cooking. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Grains/Flour

169 products · values per 100 g

Quaker Quick Pearled Barley 11 Ounce Paper Box QTG Quaker Quick Pearled Barley 11 Ounce Paper Box Grains/Flour 361kcal 9.9Protein 1.2Fat 77.7Carbs Quaker Raisin, Date & Walnut Instant Oatmeal (10-1.3 Ounce) 13 Ounce 10 Pack Paper Pouch Pepsico Inc. Quaker Raisin, Date & Walnut Instant Oatmeal (10-1.3 Ounce) 13 Ounce 10 Pack Paper Pouch Grains/Flour 372kcal 8.8Protein 7.1Fat 72.3Carbs Pepsico Inc. Quaker Raisins & Spice Instant OatMeal (10 - 1.51 Ounce) 15.1 Ounces 10 Count Paper Packets Grains/Flour 349kcal 9.3Protein 4.7Fat 74.4Carbs Pepsico Inc. Quaker Real Medleys Cherry Pistachio Oatmeal 2.57 Ounce Cup Grains/Flour 397kcal 12.3Protein 11.0Fat 67.1Carbs PepsiCo Inc. Brand Owner Quaker Real Medleys Oatmeal Peach Almond 2.64 Oz Grains/Flour High in added sugars — 32% DV per serving 373kcal 9.3Protein 9.3Fat 69.3Carbs Pepsico Inc. Quaker Select Starts High Fiber Cinnamon Swirl Instant Oatmeal (8-1.58 Oz) 12.6 Ounce 8 Count Paper Box Grains/Flour 369kcal 8.9Protein 4.8Fat 76.2Carbs Quaker Select Starts High Fiber Maple & Brown Sugar Instant Oatmeal (8-1.58 Ounce) 12.6 Ounce 8 Count Paper Box Pepsico Inc. Quaker Select Starts High Fiber Maple & Brown Sugar Instant Oatmeal (8-1.58 Ounce) 12.6 Ounce 8 Count Paper Box Grains/Flour 369kcal 8.7Protein 4.7Fat 76.6Carbs Pepsico Inc. Quaker Select Starts Low Sugar Instant Oatmeal (4-1.23 Oz Strawberries & Cream, 6-1.23 Oz Peaches & Cream) 12.3 Ounce 10 count Box Grains/Flour 373kcal 10.6Protein 7.8Fat 69.5Carbs Quaker Select Starts Organic Instant Oatmeal Original (8 - .98 Ounce) 7.9 Ounce 8 pack Paper Packet Pepsico Inc. Quaker Select Starts Organic Instant Oatmeal Original (8 - .98 Ounce) 7.9 Ounce 8 pack Paper Packet Grains/Flour 361kcal 13.2Protein 6.5Fat 67.7Carbs Pepsico Inc. Quaker Select Starts Weight Control Banana Bread (8 - 1.58 Ounce) 12.64 Ounce 8 Pack Paper Box Grains/Flour 356kcal 15.6Protein 6.7Fat 64.4Carbs Quaker Select Starts Weight Control Instant Oatmeal Variety Pack (8 - 1.58 oz) 12.6 Ounce 8 Pack Packets Pepsico Inc. Quaker Select Starts Weight Control Instant Oatmeal Variety Pack (8 - 1.58 oz) 12.6 Ounce 8 Pack Packets Grains/Flour 363kcal 17.4Protein 6.1Fat 64.1Carbs Pepsico Inc. Quaker Strawberries & Cream Instant Oatmeal (10-1.23 Ounce) 12.3 Ounce 10 Packet Box Grains/Flour 381kcal 8.0Protein 6.2Fat 76.4Carbs Quaker Whole Grain Oats Quick 1-Minute Oats 42 Oz PepsiCo Inc. Brand Owner Quaker Whole Grain Oats Quick 1-Minute Oats 42 Oz Grains/Flour 375kcal 12.5Protein 7.5Fat 67.5Carbs Woodland Foods Quinoa, Crisped, Organic Grains/Flour 367kcal 6.7Protein 1.7Fat 86.7Carbs Woodland Foods Quinoa, Organic Grains/Flour 378kcal 13.3Protein 5.6Fat 64.4Carbs Ardent Mills LLC Ramsey Med Rye 50Lb-Aa Grains/Flour 349kcal 10.9Protein 1.5Fat 75.4Carbs GENERAL MILLS SALES INC. Sperry Organic Bread Flour Bulk Sack Unbleached 50 LB Grains/Flour 333kcal 13.3Protein 0Fat 73.3Carbs GENERAL MILLS SALES INC. Sperry Organic Hygluten Flour Bulk Sack Unbleached 50 LB Grains/Flour 367kcal 13.3Protein 0Fat 73.3Carbs GENERAL MILLS SALES INC. Sperry Organic Semolina No. 1 Bulk Sack 50 LB Grains/Flour 333kcal 13.3Protein 0Fat 73.3Carbs GENERAL MILLS SALES INC. Sperry Organic Stone Ground Whole Wheat Flour Grains/Flour 353kcal 13.8Protein 2Fat 70Carbs Woodland Foods Wheat Berries, Hard Red, Organic* Grains/Flour 333kcal 13.3Protein 1.1Fat 71.1Carbs National Food Group Zee Zees Grahamz, French Toast, IW, WG 1oz Grains/Flour 429kcal 7.1Protein 14.3Fat 75Carbs National Food Group Zee Zees Hummus Cup, Original, 4.5 oz. Grains/Flour 133kcal 7.0Protein 2.7Fat 21.1Carbs National Food Group Zee Zees Hummus Cup, Red Pepper, 4.5 oz. Grains/Flour 133kcal 6.2Protein 2.7Fat 21.1Carbs