Other Deli: Nutrition Facts and Calories

The 'Other Deli' category includes a wide variety of prepared foods often found in the deli section, such as ready-to-eat meals, side dishes, and specialty items like quinoa meals, artichoke and roasted peppers, or clam bean pasta soup sauce. These convenient options can be a quick addition to your meal planning. When choosing products, the Nutrition Facts label is a key tool. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams per day. Check for added sugars; the 2025-2030 Dietary Guidelines for Americans suggest limiting them, recommending no more than 10 grams per meal. For saturated fat, the Dietary Guidelines recommend keeping intake to less than 10% of total daily calories. On the ingredient list, look for whole foods like vegetables, beans, or whole grains listed early. A shorter list with ingredients you recognize can also be a helpful guide. All values are shown per 100 g so products can be compared.

3,469 products · values per 100 g

Wakefern Food Corporation White Cheddar Macaroni & Cheese, White Cheddar Other Deli High in sodium — 82% DV per serving High in saturated fat — 85% DV per serving High in cholesterol — 33% DV per serving 150kcal 6.6Protein 6.4Fat 15.9Carbs Target Stores White Cheddar Macaroni & Cheese, White Cheddar Other Deli High in sodium — 42% DV per serving High in saturated fat — 40% DV per serving 127kcal 5.9Protein 5.9Fat 12.3Carbs Target Stores White Cheddar Organic Macaroni & Cheese, White Cheddar Other Deli High in sodium — 43% DV per serving High in saturated fat — 35% DV per serving 177kcal 6.6Protein 6.1Fat 23.7Carbs Hy-Vee, Inc. White Chicken Chili With Beans Soup, White Chicken Chili Other Deli High in sodium — 41% DV per serving 82kcal 5.7Protein 2.0Fat 9.8Carbs Van Oriental Food, Inc. White Meat Chicken Egg Rolls Other Deli 158kcal 6.6Protein 3.3Fat 23.7Carbs Hans Kissle Co., Inc. White Meat Chicken Enchiladas With Rice & Beans, White Meat Chicken With Rice & Beans Other Deli High in sodium — 30% DV per serving High in saturated fat — 25% DV per serving 186kcal 7.9Protein —Fat 22.9Carbs Relish Labs LLC White Meat Chicken Loaded Cavatappi And Cheese With Chicken, White Meat Chicken Other Deli High in sodium — 82% DV per serving High in saturated fat — 75% DV per serving High in cholesterol — 33% DV per serving 179kcal 9.9Protein 9.0Fat 14.4Carbs Kraft Heinz Foods Company White Meat Chicken Macaroni & Cheese Dinner Other Deli High in sodium — 23% DV per serving High in saturated fat — 23% DV per serving 129kcal 7.5Protein 3.7Fat 16.6Carbs Budd Foods Inc White Meat Chicken With Peas And Carrots Pie Other Deli High in sodium — 33% DV per serving High in saturated fat — 25% DV per serving 150kcal 4.4Protein 7.9Fat 15.9Carbs Blount Seafood Corporation White Meat Chicken, Peas & Carrots Chicken Pot Pie Other Deli High in sodium — 50% DV per serving High in saturated fat — 95% DV per serving High in cholesterol — 24% DV per serving 188kcal 5.6Protein 11.2Fat 16.2Carbs Blount Seafood Corporation White Meat Chicken, Peas & Carrots Chicken Pot Pie, White Meat Chicken; Peas; Carrots Other Deli High in sodium — 34% DV per serving High in saturated fat — 75% DV per serving 233kcal 5.7Protein 13.7Fat 21.1Carbs Budd Foods Inc White Meat With Fancy Vegetables Chicken Pie Other Deli High in sodium — 32% DV per serving High in saturated fat — 25% DV per serving 141kcal 4.8Protein 7.5Fat 13.7Carbs Budd Foods Inc White Meat With Fancy Vegetables Chicken Pie Other Deli High in sodium — 32% DV per serving High in saturated fat — 25% DV per serving 141kcal 4.8Protein 7.5Fat 13.7Carbs United Natural Foods, Inc. White Organic Rice Noodles, White Other Deli 357kcal 7.1Protein 0.9Fat 78.6Carbs Roche Bros Supermarkets Inc. White Potato Salad, White Potato Other Deli High in sodium — 20% DV per serving 164kcal 1.4Protein 11.0Fat 14.4Carbs Papa John's Salads & Produce White Stuffed Mushrooms Other Deli 88kcal 5.3Protein 3.5Fat 8.8Carbs Krause Gentle Corporation Whole Cauliflower Crust Pepperoni Pizza, Whole Cauliflower Crust Pepperoni Other Deli High in sodium — 23% DV per serving High in saturated fat — 35% DV per serving 269kcal 12.8Protein 15.4Fat 19.2Carbs Harry's Farmers Market, Ltd. Whole Foods Market, All Natural Beef Lasagna Other Deli High in sodium — 35% DV per serving High in saturated fat — 30% DV per serving 169kcal 11.1Protein 7.0Fat 16.3Carbs Aramouni Gourmet Foods, Inc. Whole Foods Market, Aramouni's, Falafel With Tahini Sauce Other Deli 179kcal 10.7Protein 7.1Fat 14.3Carbs Harry's Farmers Market, Ltd. Whole Foods Market, BBQ Chicken Pizza Other Deli High in sodium — 33% DV per serving High in saturated fat — 30% DV per serving 225kcal 10.6Protein 6.6Fat 27.8Carbs Harry's Farmers Market, Ltd. Whole Foods Market, Beef Samosas With Chutney Other Deli High in sodium — 24% DV per serving 238kcal 7.5Protein 12.5Fat 23.8Carbs Bread & Circus Inc. Whole Foods Market, Broccoli Quiche With Cheddar Cheese Other Deli High in saturated fat — 25% DV per serving High in cholesterol — 32% DV per serving 214kcal 5.8Protein 14.6Fat 15.5Carbs Bread & Circus Inc. Whole Foods Market, Caprese Quiche Other Deli High in sodium — 21% DV per serving High in saturated fat — 35% DV per serving High in cholesterol — 41% DV per serving 246kcal 7.4Protein 17.2Fat 15.6Carbs Aryzta, LLC Whole Foods Market, Cheese Pizza Other Deli High in sodium — 31% DV per serving High in saturated fat — 30% DV per serving 233kcal 11.6Protein 8.2Fat 27.4Carbs