Other Deli: Nutrition Facts and Calories

The 'Other Deli' category includes a wide variety of prepared foods often found in the deli section, such as ready-to-eat meals, side dishes, and specialty items like quinoa meals, artichoke and roasted peppers, or clam bean pasta soup sauce. These convenient options can be a quick addition to your meal planning. When choosing products, the Nutrition Facts label is a key tool. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams per day. Check for added sugars; the 2025-2030 Dietary Guidelines for Americans suggest limiting them, recommending no more than 10 grams per meal. For saturated fat, the Dietary Guidelines recommend keeping intake to less than 10% of total daily calories. On the ingredient list, look for whole foods like vegetables, beans, or whole grains listed early. A shorter list with ingredients you recognize can also be a helpful guide. All values are shown per 100 g so products can be compared.

3,469 products · values per 100 g

Southern Seasonings, Inc. Black Seasoned Beans, Black Other Deli High in sodium — 23% DV per serving 333kcal 22.2Protein 1.4Fat 61.1Carbs German Roasted Nuts, Inc. Black Spaghetti ""Alla Marinara"" Capers & Paprika Other Deli High in sodium — 46% DV per serving 359kcal 13.2Protein 1.2Fat 71.8Carbs Roth Industries, LLC Blackened Chicken Alfredo Blackened Chicken Tossed In A Creamy Alfredo Sauce, Blackened Chicken Alfredo Other Deli 179kcal 11.4Protein 12.9Fat 4.3Carbs Roth Industries, LLC Blackened Chicken Alfredo With Pasta, Blackened Chicken Alfredo, Other Deli 174kcal 8.5Protein 8.2Fat 15.3Carbs Meijer, Inc. Blackened Chicken Mac & Cheese, Blackened Chicken Other Deli High in sodium — 62% DV per serving High in saturated fat — 95% DV per serving High in cholesterol — 52% DV per serving 206kcal 12.7Protein 10.9Fat 14.7Carbs Relish Labs LLC Blackened Chicken Penne Pasta With White Meat Chicken, Fire Roasted Corn, Peppers, And Cheese, Blackened Chicken Other Deli High in sodium — 48% DV per serving High in saturated fat — 35% DV per serving High in cholesterol — 23% DV per serving 137kcal 8.2Protein 4.8Fat 16.1Carbs GROCERY DELIVERY E-SERVICES USA INC. Blackened Chicken Tacos With Pickled Veggies And Lime Crema Meal Kit, Blackened Chicken Tacos Other Deli High in sodium — 77% DV per serving High in saturated fat — 25% DV per serving High in cholesterol — 45% DV per serving 146kcal 11.1Protein 4.0Fat 16.0Carbs Relish Labs LLC Blackened Chicken With Mashed Potatoes With White Meat Chicken, Fire Roasted Corn, And Vegetables, Blackened Chicken With Mashed Potatoes Other Deli High in sodium — 41% DV per serving High in saturated fat — 65% DV per serving High in cholesterol — 29% DV per serving 134kcal 6.7Protein 7.4Fat 11.4Carbs Big Y Foods, Inc. Blackened Salmon With Rice And Orzo Pilaf Other Deli High in sodium — 27% DV per serving High in saturated fat — 20% DV per serving High in cholesterol — 20% DV per serving 194kcal 10.3Protein 6.8Fat 23.5Carbs Big Y Foods, Inc. Blackened Salmon With Rice And Orzo Pilaf And Vegetables Other Deli High in sodium — 37% DV per serving High in cholesterol — 24% DV per serving 153kcal 11.2Protein 5.3Fat 14.7Carbs Publix Super Markets, Inc. Blackened Tilapia With Tarragon Potato And Parmesan Asparagus, Blackened Tilapia Other Deli High in sodium — 45% DV per serving High in saturated fat — 40% DV per serving High in cholesterol — 29% DV per serving 91kcal 8.2Protein 3.8Fat 6.2Carbs Steve Ross Enterprises Blackjack Burrito With Black Beans & Jack Cheese, Blackbeans & Jack Cheese Other Deli High in sodium — 50% DV per serving High in saturated fat — 25% DV per serving 145kcal 7.0Protein 4.1Fat 21.2Carbs Blount Seafood Corporation Blount's Family Kitchen BBQ Chicken Mac, 12 Oz Other Deli High in sodium — 79% DV per serving High in saturated fat — 65% DV per serving High in cholesterol — 36% DV per serving 153kcal 8.8Protein 6.5Fat 14.4Carbs Blount Seafood Corporation Blount's Family Kitchen Beef Stroganoff With Noodles, 12 Oz Other Deli High in sodium — 58% DV per serving High in saturated fat — 40% DV per serving High in cholesterol — 28% DV per serving 112kcal 6.2Protein 4.7Fat 11.2Carbs Fresh Express Incorporated Blueberry & Green Crunch Other Deli 157kcal 6.3Protein 7.9Fat 18.1Carbs Bob Evans Farms Inc Bob Evans Tasteful Sides Mashed Sweet Potatoes, 22 Oz Other Deli 86kcal 1.4Protein 0.7Fat 18.6Carbs Dierberg's Markets, Inc. Bob's BBQ Smoked Meatloaf Homestyle Mac & Cheese, Bob's BBQ Smoked Meatloaf Other Deli High in sodium — 85% DV per serving High in saturated fat — 100% DV per serving High in cholesterol — 44% DV per serving 178kcal 7.1Protein 8.1Fat 19.4Carbs Dierberg's Markets, Inc. Bob's BBQ Smoked Pulled Chicken Homestyle Mac & Cheese, Bob's BBQ Smoked Pulled Chicken Other Deli High in sodium — 72% DV per serving High in saturated fat — 90% DV per serving High in cholesterol — 42% DV per serving 165kcal 9.5Protein 7.6Fat 14.6Carbs Zarda Bar-B-Q Sauce, Inc. Bold & Spicy Bar-B-Que Beans, Bold & Spicy Other Deli High in added sugars — 24% DV per serving 160kcal 4Protein 0Fat 38Carbs StarKist Co. Bold Buffalo Style Premium In Sauce White Chicken, Buffalo Other Deli High in sodium — 21% DV per serving 122kcal 14.9Protein 4.7Fat 4.0Carbs Bold Curry Chicken Breast Other Deli High in sodium — 20% DV per serving 107kcal 21.4Protein 1.8Fat 1.8Carbs PRIANO Bolognese Ziti Pasta Other Deli High in sodium — 27% DV per serving High in saturated fat — 20% DV per serving 187kcal 7Protein 7.3Fat 21.3Carbs Target Stores Bombay Potatoes & Chickpeas In A Spicy Tomato Sauce, Bombay Potatoes Other Deli 64kcal 2.9Protein 0.7Fat 12.9Carbs Papa John's Salads & Produce Bone-In Breaded BBQ Chicken Wings Other Deli High in sodium — 35% DV per serving High in cholesterol — 20% DV per serving 188kcal 11.8Protein 8.2Fat 15.3Carbs