Other Deli: Nutrition Facts and Calories

The 'Other Deli' category includes a wide variety of prepared foods often found in the deli section, such as ready-to-eat meals, side dishes, and specialty items like quinoa meals, artichoke and roasted peppers, or clam bean pasta soup sauce. These convenient options can be a quick addition to your meal planning. When choosing products, the Nutrition Facts label is a key tool. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams per day. Check for added sugars; the 2025-2030 Dietary Guidelines for Americans suggest limiting them, recommending no more than 10 grams per meal. For saturated fat, the Dietary Guidelines recommend keeping intake to less than 10% of total daily calories. On the ingredient list, look for whole foods like vegetables, beans, or whole grains listed early. A shorter list with ingredients you recognize can also be a helpful guide. All values are shown per 100 g so products can be compared.

3,469 products · values per 100 g

Publix Super Markets, Inc. Asparagus & Cheese-Stuffed Pork With Sweet Potatoes Meal For One, Asparagus & Cheese-Stuffed Pork With Sweet Potatoes Other Deli High in sodium — 30% DV per serving High in saturated fat — 50% DV per serving High in cholesterol — 33% DV per serving 144kcal 11.8Protein 7.3Fat 7.9Carbs Schnuck Markets, Inc. Asparagus & Mashed Potatoes Pork Tenderloin Meal, Asparagus & Mashed Potatoes Other Deli High in sodium — 41% DV per serving High in saturated fat — 165% DV per serving High in cholesterol — 70% DV per serving 209kcal 11.5Protein 16.5Fat 3.2Carbs Kings Super Markets Inc Asparagus Mushroom & Asiago Quiche Other Deli High in saturated fat — 55% DV per serving High in cholesterol — 32% DV per serving 304kcal 7.6Protein 24.1Fat 13.9Carbs Balducci Enterprises Inc. Asparagus Mushroom & Asiago Quiche Asparagus Mushroom, And Asiago Cheese Baked In A Cream And Egg Filled Pie Shell, Asparagus Mushroom & Asiago Quiche Other Deli High in saturated fat — 55% DV per serving High in cholesterol — 28% DV per serving 338kcal 7.0Protein 26.8Fat 18.3Carbs Byerly Foods International Asparagus Risotto Other Deli High in saturated fat — 30% DV per serving 165kcal 3.5Protein 8.7Fat 17.4Carbs Severino Pasta Mfg. Asparagus Rotini With Asparagus, Roasted Peppers, And Vegan Mozzarella, Asparagus Other Deli 80kcal 2.6Protein 1.3Fat 15.0Carbs FRESH & EASY Asparagus With Butter Other Deli 62kcal 1.8Protein 4.4Fat 3.5Carbs Star Fisheries Inc Atlantic Salmon With Garlic Wine Butter Meal Other Deli High in saturated fat — 60% DV per serving High in cholesterol — 30% DV per serving 150kcal 7.9Protein 9.6Fat 7.9Carbs Star Fisheries Inc Atlantic Salmon With Lemon Pepper Butter Meal, Lemon Pepper Butter Other Deli High in saturated fat — 75% DV per serving High in cholesterol — 32% DV per serving 154kcal 7.5Protein 11.1Fat 6.8Carbs Star Fisheries Inc Atlantic Salmon With Red Potatoes, Asparagus And Lemon Garlic Herb Butter, Atlantic Salmon Other Deli High in saturated fat — 65% DV per serving High in cholesterol — 34% DV per serving 161kcal 7.9Protein 10.7Fat 7.5Carbs Publix Super Markets, Inc. Au Gratin Broccoli, Au Gratin Other Deli High in sodium — 23% DV per serving 123kcal 4.4Protein 7.9Fat 9.7Carbs Au Gratin Potatoes With A Creamy Cheese Sauce, Au Gratin Other Deli High in sodium — 20% DV per serving 370kcal 3.7Protein 0Fat 81.5Carbs Meijer, Inc. Au Gratin Sliced Potatoes, Au Gratin Other Deli High in sodium — 25% DV per serving 357kcal 7.1Protein 0Fat 75Carbs Frenchy's Sausage Company, Inc. Auntie's Creole Rice Dressing, Auntie's Creole Other Deli High in sodium — 33% DV per serving 96kcal 5.3Protein 4.0Fat 8.8Carbs Esti Foods LLC Authentic Greek Baba Ghanoush Other Deli 86kcal 3.6Protein 5.4Fat 7.1Carbs Axiom Apparel Group Inc. Authentic Indian Black Gram Lentils Curry Dal Bukhara Other Deli High in sodium — 27% DV per serving High in saturated fat — 30% DV per serving 112kcal 4Protein 6.4Fat 10.4Carbs Axiom Apparel Group Inc. Authentic Indian Mashed Vegetable Curry Pav Bhaji Other Deli High in sodium — 25% DV per serving High in saturated fat — 35% DV per serving 136kcal 2.4Protein 10.4Fat 8Carbs Taylor Fresh Foods, Inc. Authentic Italian Lasagna Other Deli High in sodium — 27% DV per serving High in saturated fat — 35% DV per serving 160kcal 10.9Protein 10.3Fat 7.0Carbs The Kroger Co. Authentic Italian Lasagna Other Deli High in sodium — 45% DV per serving High in saturated fat — 60% DV per serving High in cholesterol — 40% DV per serving 201kcal 13.2Protein 10.4Fat 13.7Carbs Ukrop's Homestyle Foods, LLC Authentic Italian Lasagna Other Deli High in sodium — 45% DV per serving High in saturated fat — 50% DV per serving High in cholesterol — 32% DV per serving 181kcal 13.7Protein 8.8Fat 12.1Carbs Ukrop's Homestyle Foods, LLC Authentic Italian Lasagna Other Deli High in sodium — 60% DV per serving High in saturated fat — 60% DV per serving High in cholesterol — 42% DV per serving 173kcal 11.5Protein 9.0Fat 11.5Carbs Rafael Padilla & Cia S. En C. Avocado Vinaigrette Grain Bowl, Avocado Vinaigrette Other Deli High in sodium — 64% DV per serving High in saturated fat — 20% DV per serving 129kcal 4.1Protein 5.0Fat 16.6Carbs Maysa, Inc. Baba Ghanoug Roasted Eggplant Other Deli 123kcal 3.5Protein 10.6Fat 3.5Carbs Big Y Foods, Inc. Baby Beans Almondine Other Deli 100kcal 2.7Protein 7.3Fat 8.2Carbs