Other Deli: Nutrition Facts and Calories

The 'Other Deli' category includes a wide variety of prepared foods often found in the deli section, such as ready-to-eat meals, side dishes, and specialty items like quinoa meals, artichoke and roasted peppers, or clam bean pasta soup sauce. These convenient options can be a quick addition to your meal planning. When choosing products, the Nutrition Facts label is a key tool. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams per day. Check for added sugars; the 2025-2030 Dietary Guidelines for Americans suggest limiting them, recommending no more than 10 grams per meal. For saturated fat, the Dietary Guidelines recommend keeping intake to less than 10% of total daily calories. On the ingredient list, look for whole foods like vegetables, beans, or whole grains listed early. A shorter list with ingredients you recognize can also be a helpful guide. All values are shown per 100 g so products can be compared.

3,469 products · values per 100 g

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Wal-Mart Stores, Inc. Panang Curry Chicken In A Mildly Sweet Panang Curry Over Basmati Rice, Panang Curry Other Deli High in sodium — 33% DV per serving High in saturated fat — 45% DV per serving High in cholesterol — 35% DV per serving 125kcal 6.4Protein 5.5Fat 12.5Carbs

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Paneer Tikka Masala, Paneer Tikka Other Deli High in saturated fat — 40% DV per serving 150kcal 4.4Protein 7.0Fat 16.7Carbs

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Blount Seafood Corporation Panera Bread At Home Mac & Cheese, 10 Oz Other Deli High in sodium — 60% DV per serving High in saturated fat — 100% DV per serving High in cholesterol — 35% DV per serving 211kcal 8.1Protein 12.7Fat 16.9Carbs

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Blount Seafood Corporation Panera Bread At Home Mac & Cheese, 16 Oz Other Deli High in sodium — 50% DV per serving High in saturated fat — 85% DV per serving High in cholesterol — 30% DV per serving 110kcal 4.2Protein 6.6Fat 8.8Carbs

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Relish Labs LLC Panko Crusted Ranch Chicken And Hot Honey Butter With Roasted Fingerlings And Parmesan Broccoli Meal Kits, Panko Crusted Ranch Chicken And Hot Honey Butter Other Deli High in sodium — 52% DV per serving High in saturated fat — 45% DV per serving High in cholesterol — 52% DV per serving 120kcal 10.0Protein 4.7Fat 9.2Carbs

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B. Robert's Foods, Inc. Paprika Smoked Chicken With New Orlean Style Rice Other Deli High in sodium — 59% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 35% DV per serving 141kcal 10.3Protein 6.2Fat 9.4Carbs

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Nestle USA-Prepared Foods Division, Inc. Parmesan & Black Pepper Ravioli With Cracked Black Pepper & Aged Parmesan Cheese, Parmesan & Black Pepper Other Deli High in sodium — 34% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 20% DV per serving 274kcal 11.3Protein 10.4Fat 34.0Carbs

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Bob Evans Farms Inc Parmesan & Chives Mashed Cauliflower, Parmesan & Chives Other Deli High in sodium — 26% DV per serving 64kcal 2.4Protein 4Fat 4.8Carbs

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Publix Super Markets, Inc. Parmesan Bow Tie Chicken Pasta Meal Kit, Parmesan Bow Tie Other Deli High in sodium — 34% DV per serving High in saturated fat — 55% DV per serving High in cholesterol — 42% DV per serving 144kcal 12.9Protein 5.3Fat 10.8Carbs

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FreshRealm LLC Parmesan Bow Tie Chicken With Farfalle And Baby Spinach Italian-Style Meal, Parmesan Bow Tie Chicken With Farfalle And Baby Spinach Other Deli High in sodium — 36% DV per serving High in saturated fat — 55% DV per serving High in cholesterol — 29% DV per serving 142kcal 12.7Protein 5.3Fat 10.9Carbs

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Taylor Fresh Foods, Inc. Parmesan Chicken Other Deli High in sodium — 66% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 44% DV per serving 127kcal 10.0Protein 4.3Fat 15.8Carbs

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Ukrop's Homestyle Foods, LLC Parmesan Chicken With Linguine And Marinara, Parmesan Chicken Other Deli High in sodium — 46% DV per serving High in saturated fat — 35% DV per serving High in cholesterol — 32% DV per serving 169kcal 12.3Protein 6.6Fat 15.3Carbs

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Johnsonville Sausage, L.L.C. Parmesan Italian Sausage With A Blend Of Cheeses, Parmesan Italian Other Deli 317kcal 14.6Protein 26.8Fat 3.7Carbs

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B. Robert's Foods, Inc. Parmesan Potato Casserole, Parmesan Potato Other Deli High in sodium — 22% DV per serving High in saturated fat — 25% DV per serving 129kcal 5Protein 7.1Fat 10.7Carbs

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Parmesan Risotto Other Deli High in saturated fat — 40% DV per serving 203kcal 3.7Protein 10.3Fat 23.7Carbs

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Reser's Fine Foods, Inc. Parmesan Risotto Other Deli High in sodium — 33% DV per serving High in saturated fat — 40% DV per serving 138kcal 3.6Protein 6.6Fat 15.8Carbs

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Safeway, Inc. Parmesan Risotto, Parmesan Other Deli High in sodium — 55% DV per serving High in saturated fat — 70% DV per serving High in cholesterol — 27% DV per serving 144kcal 0Protein 7.1Fat 15.6Carbs

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GROCERY DELIVERY E-SERVICES USA INC. Parmesan-Crusted Chicken With Lemony Gemelli Meal Kit, Parmesan-Crusted Chicken Other Deli High in sodium — 65% DV per serving High in saturated fat — 50% DV per serving High in cholesterol — 55% DV per serving 177kcal 12.4Protein 6.1Fat 18.7Carbs

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Parve In Tomato Sauce Eggplant Parmesan Other Deli High in sodium — 23% DV per serving High in saturated fat — 30% DV per serving 174kcal 2.9Protein 10.3Fat 14.4Carbs

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Taylor Fresh Foods, Inc. Pasta Alfredo With Blackened Chicken Roman Alfredo Sauce, Cooked Fettuccine, Blackened Chicken Breast And Parmesan Cheese, Pasta Alfredo With Blackened Chicken Other Deli High in saturated fat — 30% DV per serving 179kcal 0.7Protein 7.9Fat 17.9Carbs

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Wal-Mart Stores, Inc. Pasta Alfredo With Blackened Chicken Roman Alfredo Sauce, Cooked Fettucine, Blackened Chicken Breast And Parmesan Cheese, Pasta Alfredo With Blackened Chicken Other Deli High in saturated fat — 30% DV per serving 179kcal 9.3Protein 7.9Fat 17.9Carbs

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Dinners Done Now Pasta Alfredo With Mushrooms & Port, Mushrooms & Port Other Deli 134kcal 3.5Protein 4.2Fat 21.2Carbs

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Bakkavor Foods USA Inc. Pasta Bolognese Ziti In A Hearty Meat Sauce, Pasta Bolognese Other Deli 131kcal 5.6Protein 5.6Fat 14.4Carbs

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Safeway, Inc. Pasta Carbonara Other Deli High in sodium — 39% DV per serving High in saturated fat — 55% DV per serving High in cholesterol — 30% DV per serving 200kcal 10Protein 10.9Fat 15Carbs

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