Other Soups: Nutrition Facts and Calories

The 'Other Soups' category includes a wide variety of packaged soups that don't fit into more specific groups. Here you'll find everything from ready-to-eat bowls and canned options to soup mixes and concentrated broths. These can range from international flavors like Thai noodle soups to hearty vegetarian options such as butternut squash and mushroom. When choosing soups, checking the Nutrition Facts label is helpful. Soups can sometimes be a source of sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day for adults. Looking for options lower in sodium can be beneficial. Also, check for added sugars, especially in sweeter soup varieties. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. For saturated fat, the DGA advises consuming less than 10% of your daily calories from saturated fat. Finally, review the ingredient list for whole vegetables, beans, or whole grains listed early, as these contribute fiber and other nutrients. All values are shown per 100 g so products can be compared.

2,917 products · values per 100 g

EAT WELL White Bean & Spinach Soup Other Soups High in sodium — 35% DV per serving 32kcal 0.6Protein 0.2Fat 5.8Carbs Culinevo Kitchen, Inc. White Bean Chicken & Kale Soup With White Meat Chicken, White Bean Chicken & Kale Other Soups High in sodium — 23% DV per serving 102kcal 8.6Protein 1.0Fat 14.7Carbs Evelyn's Elegant Edibles LLC White Bean Chicken Chili Soup Mix, White Bean Chicken Chili Other Soups 69kcal 2.9Protein 1.2Fat 11.4Carbs B&G Foods North America, Inc. White Cheddar Soup Mix, White Cheddar Other Soups High in sodium — 34% DV per serving 400kcal 6.7Protein 16.7Fat 60Carbs Sanyo Foods Corp. Of America White Chicken Broth Tonkotsu Ramen, White Chicken Other Soups High in sodium — 71% DV per serving High in saturated fat — 50% DV per serving 462kcal 9.6Protein 19.2Fat 62.5Carbs Sanyo Foods Corp. Of America White Chicken Broth Tonkotsu Ramen, White Chicken Other Soups High in sodium — 71% DV per serving High in saturated fat — 50% DV per serving 462kcal 9.6Protein 19.2Fat 62.5Carbs Wal-Mart Stores, Inc. White Chicken Chili With Beans Other Soups High in sodium — 20% DV per serving 79kcal 5.8Protein 2.1Fat 9.2Carbs Big Y Foods, Inc. White Chicken Chili With Beans Fresh Soup Other Soups High in sodium — 28% DV per serving High in saturated fat — 23% DV per serving High in cholesterol — 22% DV per serving 122kcal 8.6Protein 5.3Fat 9.4Carbs Supervalu, Inc. White Chicken Chili With Beans Soup, White Chicken Chili Other Soups High in sodium — 61% DV per serving 76kcal 4.9Protein 2.0Fat 9.9Carbs Giant Eagle, Inc. White Chicken Chili With Beans Soup, White Chicken Chili Other Soups High in sodium — 61% DV per serving 76kcal 4.9Protein 2.0Fat 9.9Carbs D. Fluhrer and Co., Inc. White Meat Chicken Pot Pie Soups, White Meat Chicken Pot Pie Other Soups High in sodium — 63% DV per serving High in saturated fat — 25% DV per serving High in cholesterol — 22% DV per serving 60kcal 4.5Protein 1.7Fat 7.2Carbs San-J International, Inc. White Miso Japanese Soup With Tofu & Scallions, White Miso Other Soups High in sodium — 23% DV per serving 208kcal 16.7Protein 4.2Fat 25Carbs White Miso Soup Other Soups 354kcal 17.7Protein 8.8Fat 53.1Carbs Sky Valley Foods Inc. White Miso Soup Other Soups High in sodium — 33% DV per serving 139kcal 5.6Protein 2.8Fat 22.2Carbs Baycliff Company, Inc. White Miso Soup, Japanese Style Other Soups 321kcal 21.4Protein 10.7Fat 35.7Carbs Glo's Gumbo, LLC White Miso Soup, White Miso Other Soups 354kcal 17.7Protein 8.8Fat 53.1Carbs White Rose Food Corp. White Rose, Noodle Soup Mix Other Soups High in sodium — 35% DV per serving 312kcal 12.5Protein 9.4Fat 50Carbs Nestle USA Inc. White Sauce & Cream-Style Soup Mix, White Sauce & Cream-Style Other Soups 357kcal 0Protein 7.1Fat 71.4Carbs Harry's Farmers Market, Ltd. Whole Foods Market, Blackeyed Pea And Collard Green Soup Other Soups High in sodium — 26% DV per serving 69kcal 3.0Protein 2.6Fat 8.2Carbs Bread & Circus Inc. Whole Foods Market, Carrot Ginger Soup Other Soups 18kcal 0.4Protein 0.4Fat 3.7Carbs Whole Foods Market, Inc. Whole Foods Market, Cauliflower & Cheese Soup Other Soups High in sodium — 25% DV per serving High in saturated fat — 65% DV per serving High in cholesterol — 23% DV per serving 119kcal 3.5Protein 9.2Fat 5.7Carbs Kettle Cuisine, Inc. Whole Foods Market, Chicken & Dumpling Soup Other Soups High in sodium — 32% DV per serving High in cholesterol — 20% DV per serving 98kcal 6.1Protein 4.9Fat 8.2Carbs Kettle Cuisine, Inc. Whole Foods Market, Chicken & Rice Soup Other Soups High in sodium — 29% DV per serving 49kcal 5.7Protein 0.8Fat 4.9Carbs Whole Foods Market, Inc. Whole Foods Market, Chicken Noodle Soup Other Soups High in sodium — 28% DV per serving 53kcal 4.0Protein 1.5Fat 7.9Carbs