Other Soups: Nutrition Facts and Calories

The 'Other Soups' category includes a wide variety of packaged soups that don't fit into more specific groups. Here you'll find everything from ready-to-eat bowls and canned options to soup mixes and concentrated broths. These can range from international flavors like Thai noodle soups to hearty vegetarian options such as butternut squash and mushroom. When choosing soups, checking the Nutrition Facts label is helpful. Soups can sometimes be a source of sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day for adults. Looking for options lower in sodium can be beneficial. Also, check for added sugars, especially in sweeter soup varieties. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. For saturated fat, the DGA advises consuming less than 10% of your daily calories from saturated fat. Finally, review the ingredient list for whole vegetables, beans, or whole grains listed early, as these contribute fiber and other nutrients. All values are shown per 100 g so products can be compared.

2,917 products · values per 100 g

Target Stores Chicken Tortilla Southwestern-Style Medley Of White Meat Chicken, Jalapeno Peppers & Tortilla Chips Soup, Chicken Tortilla Other Soups High in sodium — 32% DV per serving 55kcal 3.3Protein 1.3Fat 7.3Carbs Balducci Enterprises Inc. Chicken Tortilla Tender Chicken, Roasted Corn, Diced Tomatoes, Monterey Jack Cheese, Jalapeno Peppers & Tortillas Soup, Chicken Tortilla Other Soups High in sodium — 38% DV per serving 73kcal 4.1Protein 3.7Fat 6.5Carbs Brookshire Grocery Company Chicken Tortilla Tender White Meat Chicken, Tomatoes, Black Beans, Corn Jalapenos, In A Rich Broth Soup, Chicken Tortilla Other Soups High in sodium — 72% DV per serving High in saturated fat — 40% DV per serving 81kcal 4.8Protein 3.7Fat 7.0Carbs The Kroger Co. Chicken Tortilla White Rice, Black Beans, Sweet Corn, Red & Green Bell Peppers Dry Soup Mix, Chicken Tortilla Other Soups 333kcal 11.1Protein 3.7Fat 66.7Carbs Meijer, Inc. Chicken Tortilla With Corn, Tomatoes, Black Beans And Cilantro Bistro Style Soup, Chicken Tortilla With Corn, Tomatoes, Black Beans And Cilantro Other Soups High in sodium — 21% DV per serving 57kcal 3.7Protein 1.2Fat 7.8Carbs Chicken Tortilla With Roasted Chiles Soup Other Soups High in sodium — 31% DV per serving 49kcal 3.3Protein 1.2Fat 6.1Carbs Taylor Fresh Foods, Inc. Chicken Udon Noodle Bowls Other Soups High in sodium — 121% DV per serving 129kcal 9.0Protein 2.8Fat 16.5Carbs R & M Innovations, LLC Chicken Vegetable Bone Broth Soup, Chicken Vegetable Other Soups High in sodium — 25% DV per serving 471kcal 58.8Protein 17.6Fat 17.6Carbs Harry's Farmers Market, Ltd. Chicken Vegetable Soup Other Soups High in sodium — 33% DV per serving 60kcal 4.3Protein 2.6Fat 5.6Carbs Finlay Extracts & Ingredients USA, Inc. Chicken With Brown Rice All White Meat Chicken And Garden Vegetables Simmered In A Wholesome Chicken Stock With Brown Rice And Seasonings Soup, Chicken With Brown Rice Other Soups 49kcal 2.0Protein 1.0Fat 8.6Carbs B&G Foods North America, Inc. Chicken With Pasta Flavored Soup Mix, Chicken Other Soups High in sodium — 40% DV per serving 405kcal 8.1Protein 10.8Fat 67.6Carbs Whole Foods Market, Inc. Chicken With Rice Soup Other Soups High in sodium — 21% DV per serving High in saturated fat — 40% DV per serving High in cholesterol — 22% DV per serving 110kcal 4.0Protein 7.0Fat 7.5Carbs Whole Foods Market, Inc. Chicken With Rice Soup Other Soups High in sodium — 21% DV per serving High in saturated fat — 40% DV per serving High in cholesterol — 22% DV per serving 111kcal 4.0Protein 7.1Fat 7.5Carbs Kraft Heinz Foods Company Chicken With White & Wild Rice Soup, Chicken With White & Wild Rice Other Soups High in sodium — 35% DV per serving High in saturated fat — 40% DV per serving 101kcal 5.0Protein 5.5Fat 7.6Carbs Finlay Extracts & Ingredients USA, Inc. Chicken With Whole Wheat Pasta Soup, Chicken With Whole Wheat Pasta Other Soups 41kcal 2.5Protein 0.8Fat 5.7Carbs Del Monaco Specialty Foods, Inc. Chicken, Artichoke & Lemon Soup, Chicken, Artichoke & Lemon Other Soups High in sodium — 36% DV per serving 57kcal 4.1Protein 1.4Fat 6.5Carbs Blount Seafood Corporation Chicken, Kale & Sweet Potato Soup, Chicken, Kale & Sweet Potato Other Soups High in sodium — 32% DV per serving 43kcal 3.5Protein 1.1Fat 5.7Carbs Cajun Crawkitty LLC Chickpea, Tomato & Thyme Soup, Lightly Salted Other Soups 73kcal 2.9Protein 2.5Fat 11.0Carbs Whole Foods Market, Inc. Chile Verde Chicken With Green Chiles, Chicken & Tomatillos Soup, Chile Verde Chicken Other Soups High in sodium — 27% DV per serving 65kcal 2.9Protein 2.9Fat 7.3Carbs Blue Chip Group Inc. Chili Cheesy Enchilada Soup Mix Other Soups 382kcal 11.8Protein 8.8Fat 67.7Carbs Wise Company, Inc. Chili Hearty Veggie Soup, Chili Other Soups High in sodium — 26% DV per serving 340kcal 14.9Protein 1.1Fat 68.1Carbs C.H. Guenther & Son LLC Chili Home Style Soup Mix, Chili Other Soups High in sodium — 49% DV per serving 341kcal 18.2Protein 3.4Fat 56.8Carbs The Women's Bean Project Chili Mix Other Soups 47kcal 3.0Protein 0.4Fat 8.7Carbs Maud Borup, Inc. Chili Soup Mix, Chili Other Soups High in sodium — 42% DV per serving 303kcal 15.2Protein 4.5Fat 63.6Carbs