Other Soups: Nutrition Facts and Calories

The 'Other Soups' category includes a wide variety of packaged soups that don't fit into more specific groups. Here you'll find everything from ready-to-eat bowls and canned options to soup mixes and concentrated broths. These can range from international flavors like Thai noodle soups to hearty vegetarian options such as butternut squash and mushroom. When choosing soups, checking the Nutrition Facts label is helpful. Soups can sometimes be a source of sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day for adults. Looking for options lower in sodium can be beneficial. Also, check for added sugars, especially in sweeter soup varieties. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. For saturated fat, the DGA advises consuming less than 10% of your daily calories from saturated fat. Finally, review the ingredient list for whole vegetables, beans, or whole grains listed early, as these contribute fiber and other nutrients. All values are shown per 100 g so products can be compared.

2,917 products · values per 100 g

Hy-Vee, Inc. Chunky New England Style Clam Chowder Soup, Chunky New England Style Clam Chowder Other Soups 53kcal 2.5Protein 1.0Fat 8.6Carbs Target Stores Chunky New England-Style Clam Chowder Ready-To-Serve Soup, Chunky New England-Style Clam Chowder Other Soups High in sodium — 39% DV per serving 73kcal 2.5Protein 3.3Fat 10.2Carbs B&G Foods North America, Inc. Chunky Potato A Warming Homestyle Soup With Chunks Of Potatoes, Onions, Carrots And Herbs Soup Mix, Chunky Potato Other Soups High in sodium — 29% DV per serving 390kcal 4.9Protein 9.8Fat 70.7Carbs Target Stores Chunky Steak & Potato Ready-To-Serve Soup Other Soups High in sodium — 39% DV per serving 53kcal 2.9Protein 0.8Fat 8.2Carbs B&G Foods North America, Inc. Cinna-Apple Walnut With Real Apples Instant Hot Cereal, Cinnamon; Apple; Walnut Other Soups High in added sugars — 38% DV per serving 400kcal 6.2Protein 6.9Fat 76.9Carbs Sculatti I.F.S. Cioppino Soup Other Soups High in sodium — 52% DV per serving 31kcal 2.6Protein 0.9Fat 4.0Carbs L. J. Minor Corp. Clam Base, Clam Other Soups 167kcal 16.7Protein 0Fat 16.7Carbs B. Robert's Foods, Inc. Clam Chef's Recipe Chowder, Clam Other Soups High in sodium — 134% DV per serving High in saturated fat — 40% DV per serving 94kcal 2.5Protein 6.1Fat 8.6Carbs Plenus Group Inc Clam Chowder Other Soups High in sodium — 39% DV per serving High in saturated fat — 45% DV per serving 116kcal 4.6Protein 5.8Fat 11.2Carbs Supervalu, Inc. Clam Chowder Other Soups High in sodium — 40% DV per serving High in saturated fat — 20% DV per serving 71kcal 2.7Protein 3.1Fat 8.5Carbs Chowder Pot of Hartford LLC Clam Chowder Other Soups High in sodium — 52% DV per serving High in saturated fat — 30% DV per serving 93kcal 4.0Protein 4.8Fat 7.9Carbs Ahold USA, Inc. Clam Chowder Other Soups High in sodium — 29% DV per serving High in saturated fat — 50% DV per serving High in cholesterol — 22% DV per serving 98kcal 3.3Protein 6.5Fat 6.9Carbs Weis Markets, Inc. Clam Chowder Other Soups High in sodium — 41% DV per serving High in saturated fat — 70% DV per serving High in cholesterol — 29% DV per serving 139kcal 4.1Protein 10.2Fat 7.8Carbs Blount Seafood Corporation Clam Chowder Other Soups High in sodium — 31% DV per serving High in saturated fat — 65% DV per serving High in cholesterol — 29% DV per serving 118kcal 3.7Protein 8.6Fat 6.5Carbs Ahold USA, Inc. Clam Chowder Other Soups High in sodium — 28% DV per serving High in saturated fat — 55% DV per serving High in cholesterol — 28% DV per serving 109kcal 4.9Protein 7.0Fat 7.4Carbs FRESH & EASY Clam Chowder Other Soups High in sodium — 35% DV per serving High in saturated fat — 95% DV per serving High in cholesterol — 48% DV per serving 131kcal 3.9Protein 9.9Fat 7.0Carbs FRESH & EASY, LLC Clam Chowder Other Soups High in sodium — 35% DV per serving High in saturated fat — 95% DV per serving High in cholesterol — 48% DV per serving 131kcal 3.9Protein 9.9Fat 7.0Carbs B&G Foods North America, Inc. Clam Chowder Flavored Soup Mix, Clam Chowder Other Soups High in sodium — 35% DV per serving 371kcal 2.9Protein 11.4Fat 68.6Carbs B&G Foods North America, Inc. Clam Chowder Flavored Soup Mix, Clam Chowder Other Soups High in sodium — 37% DV per serving 378kcal 2.7Protein 10.8Fat 67.6Carbs Food Town Stores Inc. Clam Chowder Soup Other Soups High in sodium — 29% DV per serving 78kcal 2.0Protein 3.7Fat 9.0Carbs Fortun Foods Inc. Clam Chowder Soup Other Soups High in sodium — 35% DV per serving 40kcal 2.2Protein 0.9Fat 5.7Carbs Hy-Vee, Inc. Clam Chowder Soup, Clam Chowder Other Soups High in sodium — 45% DV per serving High in saturated fat — 35% DV per serving 110kcal 3.3Protein 6.5Fat 9.0Carbs Ivar's Clam Chowder With Bacon Other Soups High in sodium — 38% DV per serving High in saturated fat — 70% DV per serving 135kcal 2.9Protein 9.4Fat 11.0Carbs Dulcich, Inc. Clam Chowder With Bacon, New England Style Other Soups High in sodium — 37% DV per serving High in saturated fat — 55% DV per serving High in cholesterol — 24% DV per serving 110kcal 3.3Protein 7.3Fat 7.8Carbs