Pasta by Shape & Type: Nutrition Facts and Calories

This category features a wide variety of packaged pasta products, including many shapes like rotini and conchiglie, as well as different types such as fresh, dried, whole wheat, and gluten-free options. Pasta is a versatile food often used as a base for meals. When choosing pasta, checking the Nutrition Facts label and ingredient list can be helpful. For whole grain pasta, look for "whole wheat flour" or "whole grain" as the first ingredient to ensure it's made with the entire grain kernel. Whole grain products generally provide more dietary fiber. Most plain pasta is naturally low in added sugars, but it's always good to check the label. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. Sodium content in plain pasta is typically low, but the FDA recommends a Daily Value of 2,300 milligrams for sodium. Some flavored or prepared pasta dishes might have higher sodium levels. Selecting pasta made with whole grains can contribute to a balanced eating pattern. All values are shown per 100 g so products can be compared.

6,357 products · values per 100 g

Royal Wine Corporation Couscous Roasted Garlic Ail Roti Pasta by Shape & Type 350kcal 10Protein 2.5Fat 75Carbs Save Mart Supermarkets Inc. Couscous Toasted Pasta, Couscous Pasta by Shape & Type 378kcal 13.3Protein 0Fat 77.8Carbs Coast to Coast Produce Couscous Tomato & Herbs, Tomato & Herbs Pasta by Shape & Type 250kcal 9.6Protein 3.9Fat 46.1Carbs Wal-Mart Stores, Inc. Couscous With Apple & Pumpkin Seeds, Apple & Pumpkin Seeds Pasta by Shape & Type 229kcal 6.2Protein 7.3Fat 37.5Carbs The Hain Celestial Group, Inc. Couscous, Lemon & Spinach Pasta by Shape & Type 356kcal 13.3Protein 1.1Fat 71.1Carbs Lieber Chocolate & Food Products Co. Couscous, Onion & Garlic Pasta by Shape & Type High in sodium — 47% DV per serving 265kcal 1.8Protein 2.6Fat 61.7Carbs The Hain Celestial Group, Inc. Couscous, Original Pasta by Shape & Type 364kcal 14.6Protein 1.8Fat 72.7Carbs Soofer Co. Inc. Couscous, Original Pasta by Shape & Type 357kcal 11.9Protein 0Fat 71.4Carbs Lamda Pasta LLC Couscoussaki Pasta Pasta by Shape & Type 357kcal 10.7Protein 1.8Fat 75Carbs United Natural Foods, Inc. Crab & Lobster Ravioli Pasta by Shape & Type 230kcal 10Protein 4Fat 38Carbs Delhaize America, Inc. Crab Mezzaluna Pasta by Shape & Type 190kcal 8Protein 6Fat 27Carbs Perfect Pasta Inc. Crab Ravioli Pasta by Shape & Type 186kcal 8.8Protein 3.1Fat 31.0Carbs H E Butt Grocery Company Cranberry Almond Grain, Naan Bread, Chickpeas, & Harissa Dip, Cranberry Almond Grain, Naan Bread, Chickpeas, & Harissa Pasta by Shape & Type High in added sugars — 24% DV per serving 251kcal 6.2Protein 12.3Fat 30.0Carbs Kraft Heinz Foods Company Crayola Macaroni And Cheese Dinner Pasta by Shape & Type High in sodium — 21% DV per serving 357kcal 12.9Protein 2.9Fat 70Carbs Riviana Foods Inc. Creamette, Cavatappi, Enriched Macaroni Product Pasta by Shape & Type 357kcal 12.5Protein 1.8Fat 75Carbs Riviana Foods Inc. Creamette, Enriched Macaroni Product, Elbow Macaroni Pasta by Shape & Type 357kcal 12.5Protein 1.8Fat 75Carbs Riviana Foods Inc. Creamette, Enriched Macaroni Product, Lasagna Pasta by Shape & Type 357kcal 12.5Protein 1.8Fat 75Carbs Riviana Foods Inc. Creamette, Enriched Macaroni Product, Rotini Pasta by Shape & Type 357kcal 12.5Protein 1.8Fat 75Carbs Riviana Foods Inc. Creamette, Enriched Macaroni Product, Spaghetti Pasta by Shape & Type 357kcal 12.5Protein 1.8Fat 75Carbs Riviana Foods Inc. Creamette, Enriched Macaroni Product, Thin Spaghetti Pasta by Shape & Type 357kcal 12.5Protein 1.8Fat 75Carbs Riviana Foods Inc. Creamette, Large Elbow Macaroni, Enriched Macaroni Product Pasta by Shape & Type 357kcal 12.5Protein 1.8Fat 75Carbs Riviana Foods Inc. Creamette, Manicotti, Enriched Macaroni Product Pasta by Shape & Type 357kcal 12.5Protein 1.8Fat 75Carbs Riviana Foods Inc. Creamette, Oven Ready Lasagna Pasta by Shape & Type 357kcal 10.7Protein 1.8Fat 75Carbs Riviana Foods Inc. Creamette, Penne Rigate, Enriched Macaroni Product Pasta by Shape & Type 357kcal 12.5Protein 1.8Fat 75Carbs