Pasta by Shape & Type: Nutrition Facts and Calories

This category features a wide variety of packaged pasta products, including many shapes like rotini and conchiglie, as well as different types such as fresh, dried, whole wheat, and gluten-free options. Pasta is a versatile food often used as a base for meals. When choosing pasta, checking the Nutrition Facts label and ingredient list can be helpful. For whole grain pasta, look for "whole wheat flour" or "whole grain" as the first ingredient to ensure it's made with the entire grain kernel. Whole grain products generally provide more dietary fiber. Most plain pasta is naturally low in added sugars, but it's always good to check the label. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. Sodium content in plain pasta is typically low, but the FDA recommends a Daily Value of 2,300 milligrams for sodium. Some flavored or prepared pasta dishes might have higher sodium levels. Selecting pasta made with whole grains can contribute to a balanced eating pattern. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Pasta by Shape & Type

6,357 products · values per 100 g

Corn And Rice Pasta Blend, Elbows Hy-Vee, Inc. Corn And Rice Pasta Blend, Elbows Pasta by Shape & Type 357kcal 7.1Protein 2.7Fat 76.8Carbs Pastificio Lucio Garofalo Spa Corn, Rice, Quinoa Gluten-Free Linguine Pasta by Shape & Type 339kcal 7.1Protein 0.9Fat 82.1Carbs H.J.Heinz Foods UK Limited Cous Cous Pasta by Shape & Type 113kcal 3.6Protein 0.7Fat 22Carbs Couscous Target Stores Couscous Pasta by Shape & Type 378kcal 13.3Protein 0Fat 77.8Carbs C & F Foods Inc. Couscous Pasta by Shape & Type High in sodium — 21% DV per serving 339kcal 12.5Protein 1.8Fat 73.2Carbs Meijer, Inc. Couscous Pasta by Shape & Type 356kcal 13.7Protein 0.7Fat 72.6Carbs Hoodman Corporation Couscous Pasta by Shape & Type 350kcal 12.9Protein 1.4Fat 71.4Carbs Paskesz Candy Company Couscous Pasta by Shape & Type 384kcal 1Protein 0Fat 96Carbs Couscous Hy-Vee, Inc. Couscous Pasta by Shape & Type 378kcal 13.3Protein 0Fat 77.8Carbs Soofer Co. Inc. Couscous Pasta by Shape & Type 357kcal 11.9Protein 0Fat 71.4Carbs Target Stores Couscous Pasta by Shape & Type 364kcal 12.7Protein 0.9Fat 72.7Carbs Couscous Glencourt Inc. Couscous Pasta by Shape & Type 356kcal 13.3Protein 1.1Fat 75.6Carbs Couscous Whole Foods Market, Inc. Couscous Pasta by Shape & Type 355kcal 11.3Protein 1.6Fat 74.2Carbs Jo-Lee Food Products, Inc. Couscous Pasta by Shape & Type 378kcal 13.3Protein 0Fat 73.3Carbs Shiloh Farms Inc. Couscous Pasta by Shape & Type 360kcal 11.6Protein 0Fat 76.7Carbs Soofer Co. Inc. Couscous , Mediterranean Pasta by Shape & Type 357kcal 11.9Protein 1.6Fat 71.4Carbs Soofer Co. Inc. Couscous , Toasted Pasta by Shape & Type 350kcal 12.5Protein 0Fat 75Carbs Couscous Combined With Savory Garlic, Olive Oil, Onion And A Dash Of Parsley, Savory Garlic, Olive Oil, Onion And A Dash Of Parsley Associated Wholesale Grocers, Inc. Couscous Combined With Savory Garlic, Olive Oil, Onion And A Dash Of Parsley, Savory Garlic, Olive Oil, Onion And A Dash Of Parsley Pasta by Shape & Type 304kcal 10.7Protein 1.8Fat 64.3Carbs Finlay Extracts & Ingredients USA, Inc. Couscous Mix, Parmesan Pasta by Shape & Type High in sodium — 21% DV per serving 375kcal 12.5Protein 0.9Fat 75Carbs Finlay Extracts & Ingredients USA, Inc. Couscous Mix, Roasted Garlic & Olive Oil Pasta by Shape & Type High in sodium — 21% DV per serving 375kcal 12.5Protein 0.9Fat 75Carbs Soofer Co. Inc. Couscous Organic, Biologique Pasta by Shape & Type 357kcal 11.9Protein 1.6Fat 78.6Carbs Coast to Coast Produce Couscous Pearl Pasta Mushrooms Pasta by Shape & Type 257kcal 10Protein 3.6Fat 51.4Carbs Coast to Coast Produce Couscous Pearl Pasta Vegetables Pasta by Shape & Type 229kcal 8.6Protein 1.4Fat 57.1Carbs Couscous Roasted Garlic & Olive Oil Giant Eagle, Inc. Couscous Roasted Garlic & Olive Oil Pasta by Shape & Type 304kcal 10.7Protein 1.8Fat 64.3Carbs