Pasta by Shape & Type: Nutrition Facts and Calories

This category features a wide variety of packaged pasta products, including many shapes like rotini and conchiglie, as well as different types such as fresh, dried, whole wheat, and gluten-free options. Pasta is a versatile food often used as a base for meals. When choosing pasta, checking the Nutrition Facts label and ingredient list can be helpful. For whole grain pasta, look for "whole wheat flour" or "whole grain" as the first ingredient to ensure it's made with the entire grain kernel. Whole grain products generally provide more dietary fiber. Most plain pasta is naturally low in added sugars, but it's always good to check the label. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. Sodium content in plain pasta is typically low, but the FDA recommends a Daily Value of 2,300 milligrams for sodium. Some flavored or prepared pasta dishes might have higher sodium levels. Selecting pasta made with whole grains can contribute to a balanced eating pattern. All values are shown per 100 g so products can be compared.

6,357 products · values per 100 g

Coast to Coast Produce 100% Quinoa Pasta, Curvo Rigate Pasta by Shape & Type 368kcal 14.0Protein 2.6Fat 70.2Carbs Coast to Coast Produce 100% Quinoa Pasta, Fusilli Pasta by Shape & Type 368kcal 14.0Protein 2.6Fat 70.2Carbs Bay Valley Foods, LLC 100% Red Lentil Fusilli Pasta Pasta by Shape & Type 357kcal 26.8Protein 1.8Fat 60.7Carbs Hmb, Inc. 100% Semolina Shells Pasta by Shape & Type 357kcal 12.5Protein 0.9Fat 73.2Carbs Pastas Y Galletas De Tijuana S.A De C.V. 100% Semolina, Macaroni Product Alphabets Pasta by Shape & Type 357kcal 12.5Protein 0.9Fat 73.2Carbs Bay Valley Foods, LLC 100% Whole Grain Elbows Pasta by Shape & Type 339kcal 12.5Protein 2.7Fat 71.4Carbs Bay Valley Foods, LLC 100% Whole Grain Elbows Pasta by Shape & Type 339kcal 12.5Protein 2.7Fat 71.4Carbs Stater Bros. Markets Inc. 100% Whole Grain Linguine, Whole Grain Pasta by Shape & Type 321kcal 16.1Protein 2.7Fat 69.6Carbs Raley's 100% Whole Grain Pasta Pasta by Shape & Type 321kcal 16.1Protein 2.7Fat 69.6Carbs Bruno's Supermarkets, Inc. 100% Whole Grain Penne Pasta by Shape & Type 339kcal 12.5Protein 2.7Fat 71.4Carbs Bi-Lo Inc. 100% Whole Grain Penne Rigate Pasta by Shape & Type 339kcal 12.5Protein 2.7Fat 71.4Carbs Stater Bros. Markets Inc. 100% Whole Grain Penne Rigate, Whole Grain Pasta by Shape & Type 321kcal 16.1Protein 2.7Fat 69.6Carbs Stater Bros. Markets Inc. 100% Whole Grain Rotini Pasta by Shape & Type 321kcal 16.1Protein 2.7Fat 69.6Carbs Bruno's Supermarkets, Inc. 100% Whole Grain Spaghetti Pasta by Shape & Type 339kcal 12.5Protein 2.7Fat 71.4Carbs Ingles Markets Inc. 100% Whole Grain Spaghetti Pasta by Shape & Type 339kcal 12.5Protein 2.7Fat 71.4Carbs Stater Bros. Markets Inc. 100% Whole Grain Spaghetti, Whole Grain Pasta by Shape & Type 321kcal 16.1Protein 2.7Fat 69.6Carbs Bay Valley Foods, LLC 100% Whole Grain Spaghetti, Whole Wheat Macaroni Product Pasta by Shape & Type 339kcal 12.5Protein 2.7Fat 71.4Carbs Bay Valley Foods, LLC 100% Whole Grain Thin Spaghetti Pasta by Shape & Type 339kcal 12.5Protein 2.7Fat 71.4Carbs Stater Bros. Markets Inc. 100% Whole Grain Thin Spaghetti, Whole Grain Pasta by Shape & Type 321kcal 16.1Protein 2.7Fat 69.6Carbs The Kroger Co. 100% Whole Grain Whole Wheat Macaroni Product Thin Spaghetti Pasta by Shape & Type 321kcal 12.5Protein 2.7Fat 71.4Carbs Harris-Teeter Inc. 100% Whole Grain Whole Wheat Macaroni Product, Penne Rigate Pasta by Shape & Type 357kcal 12.5Protein 2.7Fat 73.2Carbs Harris-Teeter Inc. 100% Whole Grain Whole Wheat Macaroni Product, Rotini Pasta by Shape & Type 357kcal 12.5Protein 2.7Fat 73.2Carbs Harris-Teeter Inc. 100% Whole Grain Whole Wheat Macaroni Product, Spaghetti Pasta by Shape & Type 357kcal 12.5Protein 2.7Fat 73.2Carbs Wal-Mart Stores, Inc. 100% Whole Grain Whole Wheat Pasta, Spaghetti Pasta by Shape & Type 373kcal 12Protein 2.7Fat 73.3Carbs