Pasta Dinners: Nutrition Facts and Calories
Pasta Dinners includes a variety of convenient, pre-packaged meals featuring different pasta shapes combined with sauces, vegetables, and sometimes meat or cheese. Examples range from creamy carbonara to mushroom garlic cavatappi. Checking the Nutrition Facts label and ingredient list can help you make informed choices. On the Nutrition Facts label, pay attention to sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day for most adults. Also, check for saturated fat; the Dietary Guidelines for Americans (2025-2030) suggest keeping intake under 10% of total daily calories. Some sauces may contain added sugars; the Dietary Guidelines for Americans recommend no amount of added sugars. For fiber, look for products made with whole grains, such as "whole wheat" pasta, listed among the first ingredients. The ingredient list also shows the types of vegetables, meats, and cheeses used. Understanding these details helps you select options that fit your dietary preferences. All values are shown per 100 g so products can be compared.
1,597 products · values per 100 g
Sugar Mountain Capital, LLC
Mariachi Mac & Cheese, Mariachi
High in sodium — 29% DV per serving
High in saturated fat — 55% DV per serving
169kcal
7.1Protein
8Fat
18.7Carbs
Barilla G & R F.Lli S.P.A.
Marinara Penne
High in sodium — 31% DV per serving
118kcal
3.5Protein
1.6Fat
23.5Carbs
Target Stores
Market Pantry, Swift Mac Macaroni & Cheese Cup
High in sodium — 31% DV per serving
397kcal
10.3Protein
7.8Fat
67.2Carbs
Delhaize America, Inc.
Mc N Cheese
High in sodium — 22% DV per serving
357kcal
11.4Protein
1.4Fat
74.3Carbs
Completely Fresh Foods, Inc
Meat Lovers Pasta Meat Sauce With Ground Beef, Pepperoni, Sausage & Pasta, Meat Lovers Pasta
High in sodium — 30% DV per serving
High in saturated fat — 25% DV per serving
—kcal
7.7Protein
8.2Fat
4.7Carbs
Barilla G & R F.Lli S.P.A.
Meat Sauce Gemelli Italian-Style Entrees, Meat Sauce Gemelli
High in sodium — 22% DV per serving
125kcal
5.5Protein
1.4Fat
24.7Carbs
Promotional Alliance International, Inc
Meatless Bacn & Cheddar Style Deluxe Cheezy Mac, Meatless Bacn & Cheddar Style
High in sodium — 28% DV per serving
291kcal
4.8Protein
8.7Fat
49.5Carbs
Kraft Heinz Foods Company
Med, Spicy Chipotle Shell Pasta With Creamy Cheese Sauce & Seasonings, Med, Spicy Chipotle
High in sodium — 36% DV per serving
330kcal
11.6Protein
10.7Fat
46.4Carbs
Lipton
Menu Flavors Cheesy Spinach Dip Pasta
High in sodium — 30% DV per serving
365kcal
14.3Protein
4.8Fat
66.7Carbs
2178 Kensington Ave., Inc.
Mexican Street Corn Pasta Agile Bowl, Mexican Street Corn
High in sodium — 21% DV per serving
390kcal
17.1Protein
12.2Fat
58.5Carbs
Supervalu, Inc.
Microwavable Mac & Cheese Dinner
High in sodium — 20% DV per serving
379kcal
12.1Protein
5.2Fat
69.0Carbs
Supervalu, Inc.
Microwavable Mac & Cheese Dinner, Mac & Cheese
High in sodium — 20% DV per serving
379kcal
12.1Protein
5.2Fat
69.0Carbs
McIlhenny Company
Microwave Macaroni & Cheese
High in sodium — 20% DV per serving
379kcal
10.3Protein
6.9Fat
69.0Carbs
F. B. Washburn Candy Corp.
Microwave Macaroni & Cheese, Original
High in sodium — 20% DV per serving
379kcal
10.3Protein
6.9Fat
69.0Carbs
Kraft Heinz Foods Company
Microwaveable Shell Pasta & Cheese Sauce
High in sodium — 27% DV per serving
290kcal
12.9Protein
4.0Fat
50Carbs
Performance Food Group
Mike's Tuna Mac Pasta
High in sodium — 20% DV per serving
High in saturated fat — 55% DV per serving
High in cholesterol — 30% DV per serving
301kcal
6.3Protein
22.7Fat
18.2Carbs
Quinoa Corporation
Mild Cheddar Elbows Mac And Cheese Power Protein Pasta, Mild Cheddar Elbows
366kcal
22.5Protein
2.1Fat
63.4Carbs
United Natural Foods, Inc.
Mild Cheddar Organic Macaroni & Cheese Dinner, Mild Cheddar
High in sodium — 23% DV per serving
310kcal
12.7Protein
9.9Fat
46.5Carbs
United Natural Foods, Inc.
Mild Cheddar Organic Shells & Cheese Dinner, Mild Cheddar
High in sodium — 23% DV per serving
310kcal
12.7Protein
9.9Fat
46.5Carbs
Vermont Cheese Products, Inc.
Mild Cheddar Super Premium Macaroni & Cheese, Mild
High in sodium — 38% DV per serving
337kcal
13.5Protein
10.6Fat
—Carbs