Pepperoni, Salami & Cold Cuts: Nutrition Facts and Calories

This category includes a variety of ready-to-eat sliced and cured meats, such as pepperoni, salami, ham, and other cold cuts. These products are often used in sandwiches, on charcuterie boards, or as pizza toppings. When choosing products from this category, the Nutrition Facts label can help you make informed decisions. Pay attention to the sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Many processed meats can contribute significantly to daily sodium intake. Also, check the saturated fat content. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories. Some products may also contain added sugars; the DGA recommends no amount of added sugars, or at most 10 grams per meal. Reviewing the ingredient list can also provide insight into what is in the product. All values are shown per 100 g so products can be compared.

4,752 products · values per 100 g

John Volpi & Co., Inc. Un Mondo, Cacciatore Italian Salami Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 393kcal 28.6Protein 32.1Fat 3.6Carbs John Volpi & Co., Inc. Un Mondo, Dry Sausage With Herbes-De-Provence Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 393kcal 28.6Protein 32.1Fat 3.6Carbs Tall Tree Foods, Inc. Uncooked Cured Boneless Pork Pepperoni, Salami & Cold Cuts High in saturated fat — 30% DV per serving 143kcal 16.1Protein 8.0Fat 0Carbs Gourmet Guru Uncured & Smoked Ham Pepperoni, Salami & Cold Cuts 107kcal 14.3Protein 3.6Fat 1.8Carbs Glencourt Inc. Uncured & Unsmoked Pastrami Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 175kcal 19.3Protein 10.5Fat 1.8Carbs Campofrio Food Group - America, Inc. Uncured Abruzzese Hot & Spicy Salami, Uncured Abruzzese Pepperoni, Salami & Cold Cuts High in sodium — 38% DV per serving High in saturated fat — 40% DV per serving 393kcal 21.4Protein 35.7Fat 0Carbs Zoe's Meats Inc Uncured Absinthe Salami Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving 286kcal 25Protein 16.1Fat 3.6Carbs Salumi Artisan Cured Meats LLC Uncured Agrumi Salami, Uncured Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving 429kcal 25Protein 32.1Fat 7.1Carbs Columbus Manufacturing, Inc. Uncured Applewood Ham, Uncured Applewood Ham Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving 107kcal 19.6Protein 2.7Fat 1.8Carbs River Road Productions Uncured Applewood Smoked Ham Steak Pepperoni, Salami & Cold Cuts High in sodium — 25% DV per serving High in saturated fat — 35% DV per serving 274kcal 13.1Protein 23.8Fat 1.2Carbs The Kroger Co. Uncured Applewood Smoked Ham, Applewood Smoked Pepperoni, Salami & Cold Cuts High in sodium — 26% DV per serving —kcal 19.6Protein 3.6Fat 3.6Carbs Wal-Mart Stores, Inc. Uncured Applewood Smoked Ham, Uncured Applewood Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving 96kcal 17.3Protein 1.9Fat 1.9Carbs Alef Sausage Inc. Uncured Authentic Beef Dry Salami Pepperoni, Salami & Cold Cuts High in sodium — 27% DV per serving 140kcal 19.3Protein 5.3Fat 0Carbs EPIC Uncured Bacon & Pork Bites, Sweet Maple Pepperoni, Salami & Cold Cuts 393kcal 17.9Protein 25Fat 25Carbs Wellshire Farms, Inc. Uncured Beef Cooked Pastrami Pepperoni, Salami & Cold Cuts 143kcal 26.8Protein 3.6Fat 0Carbs Schaller Manufacturing Corp. Uncured Beef Salami & Butterkase Cheese, Uncured Beef Pepperoni, Salami & Cold Cuts High in sodium — 27% DV per serving High in saturated fat — 35% DV per serving 298kcal 24.6Protein 21.1Fat 3.5Carbs Saag's Products LLC Uncured Beef Salami, Uncured Pepperoni, Salami & Cold Cuts High in sodium — 40% DV per serving High in saturated fat — 30% DV per serving 321kcal 23.2Protein 25Fat 1.8Carbs Boar's Head Provision Co., Inc. Uncured Bianco D'Oro Italian Dry Salame Charcuterie,, Uncured Bianco D'Oro Italian Dry Salame Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 393kcal 25Protein 28.6Fat 3.6Carbs Sugardale Foods Inc. Uncured Black Forest Ham Pepperoni, Salami & Cold Cuts High in sodium — 22% DV per serving 107kcal 19.6Protein 2.7Fat 1.8Carbs Fork in the Road Foods LLC Uncured Black Forest Ham Pepperoni, Salami & Cold Cuts 125kcal 17.9Protein 4.5Fat 3.6Carbs Zoe's Meats Inc Uncured Black Forest Ham Pepperoni, Salami & Cold Cuts 100kcal 18Protein 1Fat 8Carbs Cosmania, Inc. Uncured Black Forest Ham Pepperoni, Salami & Cold Cuts 125kcal 21.4Protein 1.8Fat 3.6Carbs Wal-Mart Stores, Inc. Uncured Black Forest Ham Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 107kcal 17.9Protein 2.7Fat 3.6Carbs Ahold USA, Inc. Uncured Black Forest Ham Pepperoni, Salami & Cold Cuts 107kcal 16.1Protein 3.6Fat 7.1Carbs