Pepperoni, Salami & Cold Cuts: Nutrition Facts and Calories

This category includes a variety of ready-to-eat sliced and cured meats, such as pepperoni, salami, ham, and other cold cuts. These products are often used in sandwiches, on charcuterie boards, or as pizza toppings. When choosing products from this category, the Nutrition Facts label can help you make informed decisions. Pay attention to the sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Many processed meats can contribute significantly to daily sodium intake. Also, check the saturated fat content. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories. Some products may also contain added sugars; the DGA recommends no amount of added sugars, or at most 10 grams per meal. Reviewing the ingredient list can also provide insight into what is in the product. All values are shown per 100 g so products can be compared.

4,752 products · values per 100 g

Kraft Heinz Foods Company Uncured Black Forest Ham Pepperoni, Salami & Cold Cuts High in sodium — 24% DV per serving 89kcal 16.1Protein 2.7Fat 0Carbs Ahold USA, Inc. Uncured Black Forest Ham Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving 107kcal 17.9Protein 2.7Fat 1.8Carbs Demakes Enterprises Inc. Uncured Black Forest Ham Pepperoni, Salami & Cold Cuts 107kcal 16.1Protein 3.6Fat 7.1Carbs Target Stores Uncured Black Forest Ham Ultra-Thin Deli Slices, Uncured Black Forest Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving 107kcal 16.1Protein 3.6Fat 1.8Carbs Target Stores Uncured Black Forest Ham Ultra-Thin Deli Slices, Uncured Black Forest Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving 107kcal 16.1Protein 3.6Fat 1.8Carbs Hy-Vee, Inc. Uncured Black Forest Ham, Uncured Black Forest Pepperoni, Salami & Cold Cuts 156kcal 13.3Protein 4.4Fat 6.7Carbs Fork in the Road Foods LLC Uncured Black Forest Ham, Uncured Black Forest Pepperoni, Salami & Cold Cuts 114kcal 20Protein 2.9Fat 0Carbs Wal-Mart Stores, Inc. Uncured Black Forest Ham, Uncured Black Forest Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving 96kcal 17.3Protein 1.9Fat 1.9Carbs Fork in the Road Foods LLC Uncured Black Forest Ham, Uncured Black Forest Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving 125kcal 21.4Protein 3.6Fat 1.8Carbs Whole Foods Market, Inc. Uncured Black Forest Ham, Uncured Black Forest Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 125kcal 19.6Protein 3.6Fat 1.8Carbs Sugardale Foods Inc. Uncured Black Forest Turkey Breast Pepperoni, Salami & Cold Cuts High in sodium — 22% DV per serving 107kcal 17.9Protein 2.7Fat 1.8Carbs Sugardale Foods Inc. Uncured Black Pepper Ham Pepperoni, Salami & Cold Cuts High in sodium — 22% DV per serving 107kcal 19.6Protein 2.7Fat 1.8Carbs Glencourt Inc. Uncured Boneless Ham Steak Pepperoni, Salami & Cold Cuts 125kcal 17.9Protein 3.6Fat 3.6Carbs Glencourt Inc. Uncured Boneless Honey Ham Steak, Honey Pepperoni, Salami & Cold Cuts High in sodium — 24% DV per serving 125kcal 17.9Protein 3.6Fat 5.4Carbs Target Stores Uncured Calabrese, Uncured Geona, Uncured Hard & Uncured Sopressata Salamis Charcuterie Plate, Uncured Calabrese, Uncured Geona, Uncured Hard & Uncured Sopressata Salamis Pepperoni, Salami & Cold Cuts High in sodium — 37% DV per serving High in saturated fat — 25% DV per serving 357kcal 28.6Protein 25Fat 0Carbs Uncured Capocollo Pepperoni, Salami & Cold Cuts High in sodium — 26% DV per serving 321kcal 25Protein 25Fat 0Carbs Uncured Capocollo Pepperoni, Salami & Cold Cuts High in sodium — 26% DV per serving 321kcal 25Protein 25Fat 0Carbs Niman Ranch Uncured Capocollo Pepperoni, Salami & Cold Cuts High in sodium — 22% DV per serving 286kcal 25Protein 21.4Fat 0Carbs Hormel Foods Corporation Uncured Cherrywood Smoked Ham Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving 107kcal 17.9Protein 2.7Fat 1.8Carbs Alef Sausage Inc. Uncured Chicago Dry Salami, Uncured Pepperoni, Salami & Cold Cuts High in sodium — 27% DV per serving 193kcal 17.5Protein 12.3Fat 1.8Carbs Kayem Foods, Inc. Uncured Chicken Bacon Pepperoni, Salami & Cold Cuts 300kcal 50Protein 15Fat 10Carbs Safeway, Inc. Uncured Cooked Hot Capocolla Pepperoni, Salami & Cold Cuts High in sodium — 36% DV per serving 211kcal 19.3Protein 14.0Fat 3.5Carbs Wellshire Farms, Inc. Uncured Cooked Pastrami Pepperoni, Salami & Cold Cuts 179kcal 25Protein 7.1Fat 0Carbs Wellshire Farms, Inc. Uncured Corned Beef Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving 161kcal 26.8Protein 5.4Fat 0Carbs