Pies/Pastries - Sweet (Shelf Stable): Nutrition Facts and Calories
This category features sweet, shelf-stable pies and pastries, including popular toaster pastries and other ready-to-eat baked goods. These products are designed for convenience and often have a long shelf life. When choosing items from this category, reviewing the Nutrition Facts label can help you make informed decisions. Pay attention to the amount of added sugars; the Dietary Guidelines for Americans 2025-2030 recommend limiting added sugars. Also, check the saturated fat content, as the DGA suggests keeping saturated fat intake to less than 10% of daily calories. The FDA's Daily Value for sodium is 2,300 milligrams, so consider sodium levels too. On the ingredient list, look for whole grains listed early, as they provide fiber and other nutrients. Ingredients are listed by weight, from most to least. Limiting products with partially hydrogenated oils, a source of trans fat, is also advisable. Choosing options with more fiber can contribute to a balanced diet. All values are shown per 100 g so products can be compared.
38 products · values per 100 g
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