Pre-Packaged Fruit & Vegetables: Nutrition Facts and Calories

Pre-Packaged Fruit & Vegetables includes convenient options like pre-washed greens, cut fruit, and vegetable blends. These products offer an easy way to incorporate more fruits and vegetables into your diet, which are important sources of vitamins, minerals, and fiber. When choosing pre-packaged items, check the Nutrition Facts label. For fruit products, look for those with no added sugars. The Dietary Guidelines for Americans (2025-2030) recommend limiting added sugars. For all products, check the sodium content; the FDA Daily Value is 2,300 mg daily. Most pre-packaged fruits and vegetables are naturally low in sodium. On the ingredient list, prioritize products where fruits and vegetables are the main ingredients. Be mindful of added sauces, dressings, or syrups, which can contribute extra sodium, added sugars, or saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

5,609 products · values per 100 g

Wegmans Food Markets, Inc. Sliced Shiitake Mushrooms Pre-Packaged Fruit & Vegetables 36kcal 2.4Protein 0Fat 6.0Carbs Kiybele Copper & Wood Sliced Shiitake Mushrooms Pre-Packaged Fruit & Vegetables 35kcal 2.4Protein 0Fat 7.1Carbs Dole Packaged Foods, LLC Sliced Strawberries & Bananas Pre-Packaged Fruit & Vegetables 70kcal 0.9Protein 0Fat 15.9Carbs Del Monte Fresh Produce N.A., Inc. Sliced Strawberry Pre-Packaged Fruit & Vegetables 30kcal 0.5Protein 0.2Fat 7.6Carbs Wegmans Food Markets, Inc. Sliced White Mushrooms Pre-Packaged Fruit & Vegetables 24kcal 3.5Protein 0Fat 3.5Carbs Crunch Pak Holding Company, LLC Slices Tart Apple Pre-Packaged Fruit & Vegetables 57kcal 0Protein 0Fat 12.9Carbs TH Kitchens, LP Small Fruit Tray Pre-Packaged Fruit & Vegetables 42kcal 0.7Protein 0Fat 11.3Carbs Fresh Mix LLC Small Fruit Tray W/Dip Pre-Packaged Fruit & Vegetables 59kcal 0Protein 1.2Fat 11.8Carbs Fresh Mix LLC Small Fruit Tray W/O Dip Pre-Packaged Fruit & Vegetables 40kcal 1Protein 0Fat 10Carbs Renaissance Food Group, LLC Small Fruit Tray With Dip Pre-Packaged Fruit & Vegetables 59kcal 0.6Protein 1.5Fat —Carbs Iberia Foods Corporation Small Red Beans Pre-Packaged Fruit & Vegetables 158kcal 21.1Protein 0Fat 60.5Carbs Price Chopper Supermarkets Small Vegetable Tray With Hummus Pre-Packaged Fruit & Vegetables 60kcal 2Protein 2.5Fat 7Carbs Safeway Fresh Foods, LLC Small Veggie Platter Pre-Packaged Fruit & Vegetables 41kcal 1.2Protein 1.2Fat 5.9Carbs TH Kitchens, LP Small Veggie Tray W/Dip Pre-Packaged Fruit & Vegetables 115kcal 1.5Protein 10Fat 6.2Carbs Clever Foodies Small-Batch Simmered Vegetables, Mediterranean Pre-Packaged Fruit & Vegetables 121kcal 6.9Protein 3.5Fat 20.7Carbs Avomex, Inc. Smashed Avocado Pre-Packaged Fruit & Vegetables 228kcal 1.8Protein 19.3Fat 8.8Carbs Avomex, Inc. Smashed Avocado, Smashed Pre-Packaged Fruit & Vegetables 193kcal 1.8Protein 15.8Fat 10.5Carbs Fresh Express Incorporated Smoked BBQ Sriracha Premium Slaw Salad Kit, Smoked BBQ Sriracha Pre-Packaged Fruit & Vegetables 110kcal 2Protein 6Fat 14Carbs Fresh Express Incorporated Smokehouse Chopped Kit, Smokehouse Pre-Packaged Fruit & Vegetables 110kcal 3Protein 7Fat 9Carbs Renaissance Food Group, LLC Smokehouse Street Corn Pre-Packaged Fruit & Vegetables —kcal 3.1Protein 4.7Fat 18.0Carbs Dole Fresh Vegetables Inc. Smoky BBQ Green Cabbage, Red Cabbage, BBQ Dressing, Carrots, BBQ Seasoning Slawesome! Kit, Smoky BBQ Pre-Packaged Fruit & Vegetables 130kcal 1Protein 8Fat 14Carbs Ready Pac Produce, Inc. Smoky Maple Bacon With Vinaigrette Complete Salad Kit, Smoky Maple Bacon Pre-Packaged Fruit & Vegetables 110kcal 3Protein 6Fat 11Carbs Taylor Fresh Foods, Inc. Snack Box Pre-Packaged Fruit & Vegetables High in sodium — 38% DV per serving High in saturated fat — 90% DV per serving High in cholesterol — 30% DV per serving 335kcal 15.2Protein 25.1Fat 12.6Carbs Country Fresh Inc. Snack Sensations, Veggie & Pepper Jack Bites Pre-Packaged Fruit & Vegetables High in sodium — 20% DV per serving High in saturated fat — 35% DV per serving 154kcal 6.6Protein 11.8Fat 5.9Carbs