Pre-Packaged Fruit & Vegetables: Nutrition Facts and Calories

Pre-Packaged Fruit & Vegetables includes convenient options like pre-washed greens, cut fruit, and vegetable blends. These products offer an easy way to incorporate more fruits and vegetables into your diet, which are important sources of vitamins, minerals, and fiber. When choosing pre-packaged items, check the Nutrition Facts label. For fruit products, look for those with no added sugars. The Dietary Guidelines for Americans (2025-2030) recommend limiting added sugars. For all products, check the sodium content; the FDA Daily Value is 2,300 mg daily. Most pre-packaged fruits and vegetables are naturally low in sodium. On the ingredient list, prioritize products where fruits and vegetables are the main ingredients. Be mindful of added sauces, dressings, or syrups, which can contribute extra sodium, added sugars, or saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

5,609 products · values per 100 g

Big Green (USA) Inc. Spring Farm, Boiled Bracken Pre-Packaged Fruit & Vegetables 57kcal 3.7Protein 0Fat 10.7Carbs Renaissance Food Group, LLC Spring Fling Saute Pre-Packaged Fruit & Vegetables 29kcal 1.2Protein 0Fat 9.4Carbs Publix Super Markets, Inc. Spring Mix Pre-Packaged Fruit & Vegetables 21kcal 1.4Protein 0Fat 4.9Carbs Publix Super Markets, Inc. Spring Mix Pre-Packaged Fruit & Vegetables 24kcal 1.2Protein 0Fat 4.7Carbs Wegmans Food Markets, Inc. Spring Mix Pre-Packaged Fruit & Vegetables 24kcal 2.4Protein 0Fat 2.4Carbs Wegmans Food Markets, Inc. Spring Mix Pre-Packaged Fruit & Vegetables 25kcal 2.1Protein 0.5Fat 2.8Carbs Target Stores Spring Mix Pre-Packaged Fruit & Vegetables 28kcal 2.1Protein 0Fat 4.2Carbs Delhaize America, Inc. Spring Mix Pre-Packaged Fruit & Vegetables 25kcal 2.1Protein 0Fat 3.5Carbs Taylor Fresh Foods, Inc. Spring Mix Pre-Packaged Fruit & Vegetables 24kcal 2.4Protein 0Fat 3.5Carbs Smart & Final Iris Corporation Spring Mix Pre-Packaged Fruit & Vegetables 24kcal 2.4Protein 0Fat 4.7Carbs Ingles Markets Inc. Spring Mix Pre-Packaged Fruit & Vegetables 24kcal 1.2Protein 0Fat 3.5Carbs Fresh Express Incorporated Spring Mix Pre-Packaged Fruit & Vegetables 25kcal 2.1Protein 0Fat 3.5Carbs Ahold USA, Inc. Spring Mix Pre-Packaged Fruit & Vegetables 24kcal 2.4Protein 0Fat 3.5Carbs Ready Pac Produce, Inc. Spring Mix Pre-Packaged Fruit & Vegetables 24kcal 2.4Protein 0Fat 4.7Carbs Weis Markets, Inc. Spring Mix Pre-Packaged Fruit & Vegetables 25kcal 2.1Protein 0Fat 3.5Carbs Taylor Fresh Foods, Inc. Spring Mix Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 4.7Carbs Big Y Foods, Inc. Spring Mix Pre-Packaged Fruit & Vegetables 12kcal 2.4Protein 0Fat 3.5Carbs Dole Fresh Vegetables Inc. Spring Mix & Greens, Chard, Kale Power Up Greens, Spring Mix & Greens Pre-Packaged Fruit & Vegetables 24kcal 2.4Protein 0Fat 3.5Carbs Fresh Express Incorporated Spring Mix & Spinach 50/50 Mix Salad Pre-Packaged Fruit & Vegetables 24kcal 2.4Protein 0Fat 3.5Carbs Ecosorb International Inc. Spring Mix A Medley Of Baby Lettuces & Greens Pre-Packaged Fruit & Vegetables 33kcal 0.8Protein 0Fat 4.2Carbs Target Stores Spring Mix A Medley Of Baby Lettuces & Greens, Spring Mix Pre-Packaged Fruit & Vegetables 29kcal 2.4Protein 0Fat 3.5Carbs Target Stores Spring Mix A Medley Of Baby Lettuces & Greens, Spring Mix Pre-Packaged Fruit & Vegetables 25kcal 2.1Protein 0Fat 3.5Carbs Safeway, Inc. Spring Mix A Mix Of Tender Baby Lettuces, Greens & Radicchio, Spring Mix Pre-Packaged Fruit & Vegetables 18kcal 2.4Protein 0Fat 3.5Carbs Giant Eagle, Inc. Spring Mix And Baby Spinach Salad, Spring Mix And Baby Spinach Pre-Packaged Fruit & Vegetables 21kcal 2.1Protein 0Fat 3.5Carbs