Pre-Packaged Fruit & Vegetables: Nutrition Facts and Calories

Pre-Packaged Fruit & Vegetables includes convenient options like pre-washed greens, cut fruit, and vegetable blends. These products offer an easy way to incorporate more fruits and vegetables into your diet, which are important sources of vitamins, minerals, and fiber. When choosing pre-packaged items, check the Nutrition Facts label. For fruit products, look for those with no added sugars. The Dietary Guidelines for Americans (2025-2030) recommend limiting added sugars. For all products, check the sodium content; the FDA Daily Value is 2,300 mg daily. Most pre-packaged fruits and vegetables are naturally low in sodium. On the ingredient list, prioritize products where fruits and vegetables are the main ingredients. Be mindful of added sauces, dressings, or syrups, which can contribute extra sodium, added sugars, or saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

5,609 products · values per 100 g

Fresh Express Incorporated Bacon Thousand Island Salad, Bacon Pre-Packaged Fruit & Vegetables 170kcal 4Protein 14Fat 7Carbs Stonewall Kitchen, LLC Bada Bing Cherries Pre-Packaged Fruit & Vegetables 200kcal 0Protein 0Fat 40Carbs Brookshire Grocery Company Baker's Potatoes Pre-Packaged Fruit & Vegetables 74kcal 2.0Protein 0Fat 17.6Carbs Baltimore Dominicana Cxa Baldom, Garlic Paste Pre-Packaged Fruit & Vegetables 120kcal 8Protein 0Fat 20Carbs Newell Brands Inc. Ball Fruit-Fresh Produce Protector, 5 Oz Pre-Packaged Fruit & Vegetables 500kcal 0Protein 0Fat 0Carbs Murray's Products LLC Balsamic Cipolline Onions, Balsamic Pre-Packaged Fruit & Vegetables 64kcal 0.9Protein 0Fat 14.6Carbs Fresh Gourmet Company Balsamic Crispy Beets, Balsamic Pre-Packaged Fruit & Vegetables 571kcal 0Protein 42.9Fat 42.9Carbs Bowery Farming Balsamic Salad Kit Pre-Packaged Fruit & Vegetables High in saturated fat — 23% DV per serving High in added sugars — 22% DV per serving 212kcal 4.7Protein 15.9Fat 14.7Carbs Wegmans Food Markets, Inc. Bartlett Pears Pre-Packaged Fruit & Vegetables 60kcal 0.6Protein 0Fat 15.1Carbs Wegmans Food Markets, Inc. Bartlett Pears Pre-Packaged Fruit & Vegetables 60kcal 0.6Protein 0Fat 15.7Carbs Wegmans Food Markets, Inc. Bartlett Pears Pre-Packaged Fruit & Vegetables 60kcal 0.6Protein 0Fat 15.1Carbs Eyebobs, LLC Basil Lightly Dried Pre-Packaged Fruit & Vegetables 0kcal 0Protein 0Fat 0Carbs Eyebobs, LLC Basil Lightly Dried Pre-Packaged Fruit & Vegetables 0kcal 0Protein 0Fat 0Carbs Eyebobs, LLC Basil Paste, Basil Pre-Packaged Fruit & Vegetables 167kcal 0Protein 10.8Fat 33.3Carbs Topco Associates, Inc. Basil Puree Pre-Packaged Fruit & Vegetables 250kcal 0Protein 30Fat 0Carbs Caruso Inc. BBQ Pepper Medley Sweet Corn, BBQ Pepper Medley Pre-Packaged Fruit & Vegetables 92kcal 3.3Protein 1.2Fat 19.2Carbs Wegmans Food Markets, Inc. BBQ Ranch Chopped Salad Kit, BBQ Ranch Pre-Packaged Fruit & Vegetables 120kcal 3Protein 6Fat 15Carbs Dole Fresh Vegetables Inc. BBQ Ranch Green Cabbage, Romaine Lettuce, Kale, Carrots, Red Cabbage, Green Onions, Fried Onions, BBQ Ranch Dressing, Tortilla Strips Chopped Kit, BBQ Ranch Pre-Packaged Fruit & Vegetables 160kcal 2Protein 11Fat 13Carbs Harris-Teeter Inc. BBQ Ranch Romaine Lettuce, Broccoli, Red Cabbage, Savoy Cabbage, Carrots, Green Onion, Lime Tortilla Chips, Uncured Bacon With BBQ Ranch Dressing Chopped Salad Kit, BBQ Ranch Pre-Packaged Fruit & Vegetables 130kcal 3Protein 9Fat 11Carbs Target Stores BBQ Ranch Romaine Lettuce, Shredded Broccoli Stalk, Red & Savoy Cabbage, Chili Lime Tortilla Chips, Green Onion, Carrot & Uncured Bacon Chopped Salad Kit With BBQ Ranch Dressing, BBQ Ranch Pre-Packaged Fruit & Vegetables 130kcal 3Protein 9Fat 11Carbs Safeway, Inc. BBQ Ranch Romaine, Iceberg & Cabbage Blend, Carrots, Radishes & Cilantro, Tricolor Tortilla Strips, Monterey Jack Cheese, BBQ Sauce & Buttermilk Ranch Dressing Chopped Salad Kit, BBQ Ranch Pre-Packaged Fruit & Vegetables 100kcal 2Protein 6Fat 10Carbs Fresh Express Incorporated BBQ Ranch Salad Pre-Packaged Fruit & Vegetables 160kcal 6Protein 9Fat 12Carbs HARRIS TEETER Bean Blend Ready Veggies, Bean Blend Pre-Packaged Fruit & Vegetables 24kcal 1.2Protein 0Fat 4.7Carbs Del Monte Fresh Produce N.A., Inc. Bean Dip Tray Pre-Packaged Fruit & Vegetables 129kcal 5.9Protein 5.9Fat 12.9Carbs