Processed Cereal Products: Nutrition Facts and Calories

Processed cereal products include a wide range of items, from ready-to-eat breakfast cereals like Cinnamon Toast Crunch and Reese's Puffs to granola and some cereal bars. These products are often a convenient part of many diets. When choosing processed cereal products, the Nutrition Facts label and ingredient list can help you make informed decisions. Look at the amount of fiber, as it contributes to a healthy diet. Pay attention to added sugars; the 2025-2030 Dietary Guidelines for Americans suggest limiting them. Also, check the sodium content; the FDA Daily Value is 2,300 milligrams per day. On the ingredient list, whole grains listed as one of the first ingredients indicate a higher whole grain content. Choosing products with whole grains and less added sugar and sodium can align with general dietary recommendations. All values are shown per 100 g so products can be compared.

1,949 products · values per 100 g

GENERAL MILLS SALES INC. Count Chocula Mini Treat Bars 53 Count Processed Cereal Products 429kcal 7.1Protein 10.7Fat 71.4Carbs GENERAL MILLS SALES INC. Count Chocula, Franken Berry, Boo Berry Breakfast Cereal Three Pack Processed Cereal Products High in added sugars — 22% DV per serving 390kcal 4.9Protein 3.7Fat 85.4Carbs GENERAL MILLS SALES INC. Country Corn Flakes Cereal Processed Cereal Products 371kcal 6.9Protein 3.3Fat 83.9Carbs GENERAL MILLS SALES INC. Country Corn Flakes Cereal Bowlpak Processed Cereal Products 368kcal 5.3Protein 2.6Fat 84.2Carbs GENERAL MILLS SALES INC. Crunchy Almond Oatmeal Crisp Breakfast Cereal Processed Cereal Products High in added sugars — 26% DV per serving 383kcal 10Protein 6.7Fat 78.3Carbs GENERAL MILLS SALES INC. Crunchy Almond Oatmeal Crisp Cereal Processed Cereal Products 400kcal 10Protein 6.7Fat 78.3Carbs GENERAL MILLS SALES INC. Cscdn Farm Org Farm Stand Harvest Gran Cherry Almond Quinoa Processed Cereal Products 438kcal 9.4Protein 15.6Fat 68.8Carbs GENERAL MILLS SALES INC. Cscdn Farm Org Farm Stand Harvest Gran Hny Almond Chia Processed Cereal Products 438kcal 9.4Protein 18.8Fat 65.6Carbs GENERAL MILLS SALES INC. Cscdn Farm Org Farm Stand Harvest Gran Vanilla Coconut Pumpkin Seeds Processed Cereal Products 452kcal 9.7Protein 22.6Fat 61.3Carbs GENERAL MILLS SALES INC. Cscdn Farm Org Gran Crnbry Maple Wild Rice Processed Cereal Products 444kcal 7.4Protein 14.8Fat 66.7Carbs Darlington Cookie Company Darlington Whole Grain 1.5 oz Apple Breakfast Squares, Individually Wrapped - 160ct Processed Cereal Products 412kcal 5.9Protein 13.2Fat 67.7Carbs Darlington Cookie Company Darlington Whole Grain 1.5 oz Cinnamon Breakfast Squares, Individually Wrapped - 160ct Processed Cereal Products 412kcal 5.9Protein 13.2Fat 67.7Carbs GENERAL MILLS SALES INC. Dulce de Leche Toast Crunch Breakfast Cereal Processed Cereal Products High in added sugars — 24% DV per serving 406kcal 5.7Protein 9.2Fat 80.2Carbs GENERAL MILLS SALES INC. Dulce de Leche Toast Crunch Cereal Processed Cereal Products High in added sugars — 24% DV per serving 410kcal 5.4Protein 9.9Fat 79.7Carbs GENERAL MILLS SALES INC. F1 Strsl Bar Blbry Processed Cereal Products 375kcal 5Protein 12.5Fat 65Carbs GENERAL MILLS SALES INC. F1 Strsl Bar Strwbry Processed Cereal Products 375kcal 5Protein 12.5Fat 67.5Carbs GENERAL MILLS SALES INC. Fiber One 70 Calorie Birthday Cake Baked Bar Processed Cereal Products 280kcal 8Protein 12Fat 68Carbs GENERAL MILLS SALES INC. Fiber One 70 Calorie Birthday Cake Baked Bar 6 Count Processed Cereal Products 280kcal 8Protein 12Fat 68Carbs GENERAL MILLS SALES INC. Fiber One 70 Calorie Chocolate Caramel & Pretzel Chewy Bar Processed Cereal Products 348kcal 17.4Protein 8.7Fat 60.9Carbs GENERAL MILLS SALES INC. Fiber One 70 Calorie Chocolate Caramel & Pretzel Chewy Bars 5 Count Processed Cereal Products 348kcal 17.4Protein 8.7Fat 60.9Carbs GENERAL MILLS SALES INC. Fiber One 70 Calorie Chocolate Chewy Bar Processed Cereal Products 348kcal 21.7Protein 8.7Fat 60.9Carbs GENERAL MILLS SALES INC. Fiber One 70 Calorie Chocolate Chewy Bars 5 Count Processed Cereal Products 348kcal 21.7Protein 8.7Fat 60.9Carbs GENERAL MILLS SALES INC. Fiber One 70 Calorie Chocolate Chip Cookie Brownie Processed Cereal Products 280kcal 8Protein 10Fat 68Carbs GENERAL MILLS SALES INC. Fiber One 70 Calorie Chocolate Chip Cookie Brownie 6 Count Processed Cereal Products 280kcal 8Protein 10Fat 68Carbs