Processed Cereal Products: Nutrition Facts and Calories

Processed cereal products include a wide range of items, from ready-to-eat breakfast cereals like Cinnamon Toast Crunch and Reese's Puffs to granola and some cereal bars. These products are often a convenient part of many diets. When choosing processed cereal products, the Nutrition Facts label and ingredient list can help you make informed decisions. Look at the amount of fiber, as it contributes to a healthy diet. Pay attention to added sugars; the 2025-2030 Dietary Guidelines for Americans suggest limiting them. Also, check the sodium content; the FDA Daily Value is 2,300 milligrams per day. On the ingredient list, whole grains listed as one of the first ingredients indicate a higher whole grain content. Choosing products with whole grains and less added sugar and sodium can align with general dietary recommendations. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Processed Cereal Products

1,949 products · values per 100 g

Fiber One Honey Clusters Cereal GENERAL MILLS SALES INC. Fiber One Honey Clusters Cereal Processed Cereal Products 327kcal 7.7Protein 2.9Fat 82.7Carbs GENERAL MILLS SALES INC. Fiber One Mini Oats & Chocolate Chewy Bars Processed Cereal Products 333kcal 4.2Protein 10.4Fat 70.8Carbs GENERAL MILLS SALES INC. Fiber One Oats & Peanut Butter Chewy Bar Processed Cereal Products 375kcal 7.5Protein 12.5Fat 67.5Carbs Fiber One Oats and Chocolate Chewy Bar GENERAL MILLS SALES INC. Fiber One Oats and Chocolate Chewy Bar Processed Cereal Products 375kcal 5Protein 10Fat 75Carbs GENERAL MILLS SALES INC. Fiber One Oats and Chocolate Chewy Bars 16 Count Processed Cereal Products 375kcal 5Protein 10Fat 75Carbs Fiber One Oats and Chocolate Chewy Bars 36 Count GENERAL MILLS SALES INC. Fiber One Oats and Chocolate Chewy Bars 36 Count Processed Cereal Products 375kcal 5Protein 10Fat 72.5Carbs Fiber One Oats and Chocolate Chewy Granola Bars Mega Pack 15 Count GENERAL MILLS SALES INC. Fiber One Oats and Chocolate Chewy Granola Bars Mega Pack 15 Count Processed Cereal Products 375kcal 5Protein 10Fat 75Carbs Fiber One Oats and Chocolate Chewy Granola Bars Value Pack 10 Count GENERAL MILLS SALES INC. Fiber One Oats and Chocolate Chewy Granola Bars Value Pack 10 Count Processed Cereal Products 375kcal 5Protein 10Fat 75Carbs GENERAL MILLS SALES INC. Fiber One Oats and Chocolate Strawberry Chewy Bar Processed Cereal Products 375kcal 5Protein 10Fat 75Carbs GENERAL MILLS SALES INC. Fiber One Oats and Chocolate Strawberry Chewy Bar 5 Count Processed Cereal Products 375kcal 5Protein 10Fat 75Carbs Fiber One Protein Caramel Nut Chewy Bar GENERAL MILLS SALES INC. Fiber One Protein Caramel Nut Chewy Bar Processed Cereal Products 394kcal 18.2Protein 18.2Fat 48.5Carbs Fiber One Protein Caramel Nut Chewy Bars 5 Count GENERAL MILLS SALES INC. Fiber One Protein Caramel Nut Chewy Bars 5 Count Processed Cereal Products 394kcal 18.2Protein 18.2Fat 48.5Carbs Fiber One Protein Chocolate Pretzel Nut Chewy Bar GENERAL MILLS SALES INC. Fiber One Protein Chocolate Pretzel Nut Chewy Bar Processed Cereal Products 450kcal 25Protein 27.5Fat 37.5Carbs Fiber One Protein Coconut Almond Chewy Bar GENERAL MILLS SALES INC. Fiber One Protein Coconut Almond Chewy Bar Processed Cereal Products 368kcal 21Protein 19Fat 48Carbs GENERAL MILLS SALES INC. Fiber One Protein Cookies & Creme Chewy Bar Processed Cereal Products 349kcal 22Protein 16Fat 53Carbs Fiber One Protein Peanut Butter Chewy Bar GENERAL MILLS SALES INC. Fiber One Protein Peanut Butter Chewy Bar Processed Cereal Products High in saturated fat — 20% DV per serving 381kcal 22Protein 20Fat 48Carbs GENERAL MILLS SALES INC. Fiber One Protein Sweet & Salty Roasted Nut Chewy Bar Processed Cereal Products 475kcal 25Protein 30Fat 35Carbs GENERAL MILLS SALES INC. Fiber One Salted Caramel & Dark Chocolate Layered Bar Processed Cereal Products 417kcal 5.6Protein 11.1Fat 75Carbs Fiber One Strawberries & Crme Donuts GENERAL MILLS SALES INC. Fiber One Strawberries & Crme Donuts Processed Cereal Products 435kcal 4.3Protein 21.7Fat 60.9Carbs Fiber One Strawberries & Crme Donuts 4 Count GENERAL MILLS SALES INC. Fiber One Strawberries & Crme Donuts 4 Count Processed Cereal Products 435kcal 4.3Protein 21.7Fat 60.9Carbs GENERAL MILLS SALES INC. Fiber One Strawberries & Vanilla Clusters Cereal Processed Cereal Products 345kcal 7.3Protein 5.5Fat 81.8Carbs Fiber One Strawberry Cheesecake Bar GENERAL MILLS SALES INC. Fiber One Strawberry Cheesecake Bar Processed Cereal Products 429kcal 6.7Protein 16.3Fat 64.1Carbs Fiber One Strawberry Cheesecake Bars 5 Count GENERAL MILLS SALES INC. Fiber One Strawberry Cheesecake Bars 5 Count Processed Cereal Products 421kcal 7.9Protein 15.8Fat 63.2Carbs Fiber One Supreme Brownie Triple Chocolate GENERAL MILLS SALES INC. Fiber One Supreme Brownie Triple Chocolate Processed Cereal Products 412kcal 4.8Protein 12.2Fat 70.9Carbs