Processed Cereal Products: Nutrition Facts and Calories

Processed cereal products include a wide range of items, from ready-to-eat breakfast cereals like Cinnamon Toast Crunch and Reese's Puffs to granola and some cereal bars. These products are often a convenient part of many diets. When choosing processed cereal products, the Nutrition Facts label and ingredient list can help you make informed decisions. Look at the amount of fiber, as it contributes to a healthy diet. Pay attention to added sugars; the 2025-2030 Dietary Guidelines for Americans suggest limiting them. Also, check the sodium content; the FDA Daily Value is 2,300 milligrams per day. On the ingredient list, whole grains listed as one of the first ingredients indicate a higher whole grain content. Choosing products with whole grains and less added sugar and sodium can align with general dietary recommendations. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Processed Cereal Products

1,949 products · values per 100 g

Fiber One 70 Calorie Chocolate Fudge Brownie GENERAL MILLS SALES INC. Fiber One 70 Calorie Chocolate Fudge Brownie Processed Cereal Products 280kcal 8Protein 12Fat 68Carbs Fiber One 70 Calorie Chocolate Fudge Brownie Snack Bars 12 Count GENERAL MILLS SALES INC. Fiber One 70 Calorie Chocolate Fudge Brownie Snack Bars 12 Count Processed Cereal Products 280kcal 8Protein 12Fat 68Carbs Fiber One 70 Calorie Chocolate Fudge Brownies 18 Count GENERAL MILLS SALES INC. Fiber One 70 Calorie Chocolate Fudge Brownies 18 Count Processed Cereal Products 280kcal 8Protein 12Fat 68Carbs Fiber One 70 Calorie Chocolate Fudge Brownies 40 Count GENERAL MILLS SALES INC. Fiber One 70 Calorie Chocolate Fudge Brownies 40 Count Processed Cereal Products 280kcal 8Protein 12Fat 68Carbs Fiber One 70 Calorie Chocolate Fudge Brownies 6 Count GENERAL MILLS SALES INC. Fiber One 70 Calorie Chocolate Fudge Brownies 6 Count Processed Cereal Products 280kcal 8Protein 12Fat 68Carbs Fiber One 70 Calorie Chocolate Peanut Butter Chewy Bar GENERAL MILLS SALES INC. Fiber One 70 Calorie Chocolate Peanut Butter Chewy Bar Processed Cereal Products 348kcal 21.7Protein 10.9Fat 56.5Carbs Fiber One 70 Calorie Chocolate Peanut Butter Chewy Bars 10 Count GENERAL MILLS SALES INC. Fiber One 70 Calorie Chocolate Peanut Butter Chewy Bars 10 Count Processed Cereal Products 348kcal 21.7Protein 10.9Fat 56.5Carbs Fiber One 70 Calorie Chocolate Peanut Butter Chewy Bars 5 Count GENERAL MILLS SALES INC. Fiber One 70 Calorie Chocolate Peanut Butter Chewy Bars 5 Count Processed Cereal Products 348kcal 21.7Protein 10.9Fat 56.5Carbs Fiber One 70 Calorie Cinnamon Coffee Cake Baked Bar GENERAL MILLS SALES INC. Fiber One 70 Calorie Cinnamon Coffee Cake Baked Bar Processed Cereal Products 280kcal 8Protein 12Fat 68Carbs Fiber One 70 Calorie Cinnamon Coffee Cake Baked Bars 18 Count GENERAL MILLS SALES INC. Fiber One 70 Calorie Cinnamon Coffee Cake Baked Bars 18 Count Processed Cereal Products 280kcal 8Protein 12Fat 68Carbs Fiber One 70 Calorie Cinnamon Coffee Cake Snack Bars 12 Count GENERAL MILLS SALES INC. Fiber One 70 Calorie Cinnamon Coffee Cake Snack Bars 12 Count Processed Cereal Products 280kcal 8Protein 12Fat 68Carbs Fiber One 70 Calories Cinnamon Coffee Cake Baked Bars 6 Count GENERAL MILLS SALES INC. Fiber One 70 Calories Cinnamon Coffee Cake Baked Bars 6 Count Processed Cereal Products 280kcal 8Protein 12Fat 68Carbs Fiber One Bar Oats and Chocolate Chewy Bars 5 Count GENERAL MILLS SALES INC. Fiber One Bar Oats and Chocolate Chewy Bars 5 Count Processed Cereal Products 375kcal 5Protein 10Fat 75Carbs Fiber One Birthday Cake Baked Bar 12 Count GENERAL MILLS SALES INC. Fiber One Birthday Cake Baked Bar 12 Count Processed Cereal Products 280kcal 8Protein 12Fat 68Carbs GENERAL MILLS SALES INC. Fiber One Caramel Nut Protein Chewy Bars 10 Count Processed Cereal Products 394kcal 18.2Protein 18.2Fat 48.5Carbs Fiber One Cereal GENERAL MILLS SALES INC. Fiber One Cereal Processed Cereal Products 225kcal 7.5Protein 2.5Fat 82.5Carbs Fiber One Chocolate Chip Cookie Brownies 12 Count GENERAL MILLS SALES INC. Fiber One Chocolate Chip Cookie Brownies 12 Count Processed Cereal Products 280kcal 8Protein 10Fat 68Carbs Fiber One Chocolate Donuts GENERAL MILLS SALES INC. Fiber One Chocolate Donuts Processed Cereal Products 435kcal 4.3Protein 19.6Fat 60.9Carbs Fiber One Chocolate Donuts 4 Count GENERAL MILLS SALES INC. Fiber One Chocolate Donuts 4 Count Processed Cereal Products 0kcal 4.3Protein 19.6Fat 60.9Carbs Fiber One Cookie Dough Supreme Brownie GENERAL MILLS SALES INC. Fiber One Cookie Dough Supreme Brownie Processed Cereal Products 406kcal 3.1Protein 12.5Fat 71.9Carbs GENERAL MILLS SALES INC. Fiber One Crunchy Double Chocolate Cookie Bites Processed Cereal Products High in saturated fat — 22% DV per serving 433kcal 3.3Protein 23.3Fat 70Carbs GENERAL MILLS SALES INC. Fiber One Crunchy Lemon Cookie Bites Processed Cereal Products High in saturated fat — 20% DV per serving 433kcal 3.3Protein 23.3Fat 70Carbs GENERAL MILLS SALES INC. Fiber One Double Chocolate Almond Layered Bar Processed Cereal Products 389kcal 5.6Protein 11.1Fat 69.4Carbs Fiber One Honey Clusters Breakfast Cereal GENERAL MILLS SALES INC. Fiber One Honey Clusters Breakfast Cereal Processed Cereal Products 315kcal 7.4Protein 3.7Fat 83.3Carbs