Processed Cereal Products: Nutrition Facts and Calories

Processed cereal products include a wide range of items, from ready-to-eat breakfast cereals like Cinnamon Toast Crunch and Reese's Puffs to granola and some cereal bars. These products are often a convenient part of many diets. When choosing processed cereal products, the Nutrition Facts label and ingredient list can help you make informed decisions. Look at the amount of fiber, as it contributes to a healthy diet. Pay attention to added sugars; the 2025-2030 Dietary Guidelines for Americans suggest limiting them. Also, check the sodium content; the FDA Daily Value is 2,300 milligrams per day. On the ingredient list, whole grains listed as one of the first ingredients indicate a higher whole grain content. Choosing products with whole grains and less added sugar and sodium can align with general dietary recommendations. All values are shown per 100 g so products can be compared.

1,949 products · values per 100 g

East Side Entrees Breakfast Kit Golden Grahams Processed Cereal Products High in added sugars — 24% DV per serving 168kcal 2.3Protein 3.2Fat 34.1Carbs East Side Entrees Breakfast Kit Honey Bunch of Oats Vanilla Processed Cereal Products High in added sugars — 20% DV per serving 168kcal 2.3Protein 3.5Fat 33.5Carbs East Side Entrees Breakfast Kit Honey Bunches of Oats Honey Crunch w/Apple Juice Processed Cereal Products High in added sugars — 22% DV per serving 161kcal 2.3Protein 3.5Fat 33.3Carbs East Side Entrees Breakfast Kit Honey Cheerios Processed Cereal Products High in added sugars — 24% DV per serving 168kcal 2.9Protein 3.5Fat 33.5Carbs East Side Entrees Breakfast Kit Honey Cheerios Processed Cereal Products High in added sugars — 22% DV per serving 168kcal 2.9Protein 0Fat 33.0Carbs East Side Entrees Breakfast Kit Lucky Charms Processed Cereal Products High in added sugars — 24% DV per serving 168kcal 2.9Protein 3.8Fat 33.5Carbs East Side Entrees Breakfast Kit Multigrain Cheerios Processed Cereal Products High in added sugars — 24% DV per serving 168kcal 2.3Protein 3.2Fat 34.1Carbs East Side Entrees Breakfast Kit No Nut Butter Processed Cereal Products High in added sugars — 26% DV per serving 203kcal 2.9Protein 9Fat 28.5Carbs East Side Entrees Breakfast Kit Nutri-Grain Bar Strawberry Processed Cereal Products High in added sugars — 40% DV per serving 170kcal 1.6Protein 3.6Fat 35.2Carbs East Side Entrees Breakfast Kit Oatmeal Cranberry Granola Bakes Processed Cereal Products High in added sugars — 22% DV per serving 168kcal 2.3Protein 4.3Fat 31.2Carbs East Side Entrees Breakfast Kit RS Cinnamon Toast Crunch Processed Cereal Products High in added sugars — 26% DV per serving 144kcal 1.7Protein 3.0Fat 29.8Carbs East Side Entrees Breakfast Kit RS Cinnamon Toast Crunch with 1C Fruit Processed Cereal Products High in added sugars — 26% DV per serving 113kcal 1.0Protein 1.9Fat 24.0Carbs East Side Entrees Breakfast Kit RS Fruit Loops Processed Cereal Products High in added sugars — 24% DV per serving 162kcal 2.3Protein 2.9Fat 34.7Carbs East Side Entrees Breakfast Kit RS Trix Processed Cereal Products High in added sugars — 26% DV per serving 162kcal 1.8Protein 2.7Fat 33.5Carbs East Side Entrees Breakfast Kit RS Trix with 1C Fruit Processed Cereal Products High in added sugars — 26% DV per serving 110kcal 1.0Protein 1.6Fat 24.0Carbs East Side Entrees Breakfast Kit Trix Cereal Bar Processed Cereal Products High in added sugars — 32% DV per serving 179kcal 1.7Protein 3.6Fat 34.6Carbs East Side Entrees Breakfast Kit, Strawberry Pop-Tart Processed Cereal Products High in added sugars — 40% DV per serving 185kcal 2.1Protein 3.7Fat 38.1Carbs Pepsico Inc. Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box Processed Cereal Products 398kcal 4.1Protein 5.0Fat 85.9Carbs Pepsico Inc. Cap'n Crunch Sweetened Corn & Oat Cereal 20 Ounce Paper Box Processed Cereal Products 398kcal 4.1Protein 5.0Fat 85.9Carbs Pepsico Inc. Cap'n Crunch Sweetened Corn & Oat Cereal 24 Ounce Box Processed Cereal Products 398kcal 4.1Protein 5.0Fat 85.9Carbs Pepsico Inc. Cap'n Crunch's Cinnamon Roll Crunch 14.5 Ounce Paper Box Processed Cereal Products 397kcal 4.4Protein 4.9Fat 86.0Carbs Pepsico Inc. Cap'n Crunch's Cinnamon Roll Crunch Flavored Sweetened Corn & Oat Cereal 10.3Oz Paper Box Processed Cereal Products 397kcal 4.4Protein 5.0Fat 39.0Carbs Pepsico Inc. Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag Processed Cereal Products 398kcal 4.2Protein 4.7Fat 86.2Carbs Pepsico Inc. Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 13 Ounce Paper Box Processed Cereal Products 385kcal 3.9Protein 3.9Fat 42.3Carbs