Processed Cereal Products: Nutrition Facts and Calories

Processed cereal products include a wide range of items, from ready-to-eat breakfast cereals like Cinnamon Toast Crunch and Reese's Puffs to granola and some cereal bars. These products are often a convenient part of many diets. When choosing processed cereal products, the Nutrition Facts label and ingredient list can help you make informed decisions. Look at the amount of fiber, as it contributes to a healthy diet. Pay attention to added sugars; the 2025-2030 Dietary Guidelines for Americans suggest limiting them. Also, check the sodium content; the FDA Daily Value is 2,300 milligrams per day. On the ingredient list, whole grains listed as one of the first ingredients indicate a higher whole grain content. Choosing products with whole grains and less added sugar and sodium can align with general dietary recommendations. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Processed Cereal Products

1,949 products · values per 100 g

Larabar Chocolate Raspberry Truffle Fruit and Nut Bar GENERAL MILLS SALES INC. Larabar Chocolate Raspberry Truffle Fruit and Nut Bar Processed Cereal Products 422kcal 6.7Protein 17.8Fat 60Carbs Larabar Chocolate Raspberry Truffle Fruit and Nut Bars 6 Count GENERAL MILLS SALES INC. Larabar Chocolate Raspberry Truffle Fruit and Nut Bars 6 Count Processed Cereal Products 422kcal 6.7Protein 17.8Fat 60Carbs Larabar Chocolate Raspberry Truffle Fruit and Nut Bars 8 Count GENERAL MILLS SALES INC. Larabar Chocolate Raspberry Truffle Fruit and Nut Bars 8 Count Processed Cereal Products 422kcal 6.7Protein 17.8Fat 60Carbs Larabar Cocoa Coconut Chew Fruit & Nut Bar GENERAL MILLS SALES INC. Larabar Cocoa Coconut Chew Fruit & Nut Bar Processed Cereal Products 466kcal 9.8Protein 24.9Fat 50.4Carbs GENERAL MILLS SALES INC. Larabar Coconut Chocolate Chip Fruit & Nut Bar Processed Cereal Products High in saturated fat — 30% DV per serving 436kcal 5.6Protein 21.2Fat 59.8Carbs Larabar Coconut Cream Pie Fruit & Nut Bar GENERAL MILLS SALES INC. Larabar Coconut Cream Pie Fruit & Nut Bar Processed Cereal Products High in saturated fat — 30% DV per serving 438kcal 6.2Protein 20.8Fat 58.3Carbs Larabar Coconut Cream Pie Fruit & Nut Bars 16 Count GENERAL MILLS SALES INC. Larabar Coconut Cream Pie Fruit & Nut Bars 16 Count Processed Cereal Products High in saturated fat — 30% DV per serving 438kcal 6.2Protein 20.8Fat 58.3Carbs GENERAL MILLS SALES INC. Larabar Dark Chocolate Almond Crunchy Nut & Seed Bar Processed Cereal Products High in saturated fat — 25% DV per serving 600kcal 14.3Protein 42.9Fat 37.1Carbs Larabar Double Chocolate Peanut Butter Fruit and Nut Bar GENERAL MILLS SALES INC. Larabar Double Chocolate Peanut Butter Fruit and Nut Bar Processed Cereal Products 468kcal 8.9Protein 22.4Fat 57.7Carbs Larabar Double Chocolate Truffle Fruit and Nut Bar GENERAL MILLS SALES INC. Larabar Double Chocolate Truffle Fruit and Nut Bar Processed Cereal Products 467kcal 6.7Protein 22.2Fat 60Carbs GENERAL MILLS SALES INC. Larabar Double Chocolate Truffle Fruit and Nut Bars 16 Count Processed Cereal Products 467kcal 6.7Protein 22.2Fat 60Carbs Larabar Double Chocolate Truffle Fruit and Nut Bars 6 Count GENERAL MILLS SALES INC. Larabar Double Chocolate Truffle Fruit and Nut Bars 6 Count Processed Cereal Products 467kcal 6.7Protein 22.2Fat 60Carbs Larabar Double Chocolate Truffle Fruit and Nut Bars 8 Count GENERAL MILLS SALES INC. Larabar Double Chocolate Truffle Fruit and Nut Bars 8 Count Processed Cereal Products 467kcal 6.7Protein 22.2Fat 60Carbs Larabar Double Dark Chocolate Mini Fruit and Nut Bar GENERAL MILLS SALES INC. Larabar Double Dark Chocolate Mini Fruit and Nut Bar Processed Cereal Products 500kcal 9.1Protein 27.3Fat 59.1Carbs Larabar Double Dark Chocolate Mini Fruit and Nut Bars 20 Count GENERAL MILLS SALES INC. Larabar Double Dark Chocolate Mini Fruit and Nut Bars 20 Count Processed Cereal Products 500kcal 9.1Protein 27.3Fat 59.1Carbs GENERAL MILLS SALES INC. Larabar Frt Nt Fd Bar Frt Grns Bar Mango Spinach Cashew Processed Cereal Products 371kcal 5.7Protein 7.1Fat 68.6Carbs Larabar Gingerbread Fruit & Nut Bar GENERAL MILLS SALES INC. Larabar Gingerbread Fruit & Nut Bar Processed Cereal Products 422kcal 8.9Protein 20Fat 57.8Carbs GENERAL MILLS SALES INC. Larabar Gingerbread Fruit & Nut Bars 16 Count Processed Cereal Products 422kcal 8.9Protein 20Fat 57.8Carbs GENERAL MILLS SALES INC. Larabar Honey Almond Cranberry Crunchy Nut & Seed Bar Processed Cereal Products High in saturated fat — 23% DV per serving 571kcal 14.3Protein 42.9Fat 37.1Carbs Larabar Kid Chocolate Chip Cookie Bakes GENERAL MILLS SALES INC. Larabar Kid Chocolate Chip Cookie Bakes Processed Cereal Products High in saturated fat — 20% DV per serving High in added sugars — 20% DV per serving 444kcal 3.7Protein 18.5Fat 63.0Carbs Larabar Kid Cinnamon Swirl Bakes GENERAL MILLS SALES INC. Larabar Kid Cinnamon Swirl Bakes Processed Cereal Products High in saturated fat — 23% DV per serving High in added sugars — 20% DV per serving 444kcal 3.7Protein 18.5Fat 63.0Carbs GENERAL MILLS SALES INC. Larabar Kid Mint Chocolate Brownie Processed Cereal Products 444kcal 3.7Protein 18.5Fat 63.0Carbs Larabar Kids Chocolate Brownie Bakes GENERAL MILLS SALES INC. Larabar Kids Chocolate Brownie Bakes Processed Cereal Products High in added sugars — 20% DV per serving 444kcal 7.4Protein 18.5Fat 63.0Carbs GENERAL MILLS SALES INC. Larabar Kids Chocolate Brownie Bakes 20 Count Processed Cereal Products High in added sugars — 20% DV per serving 444kcal 7.4Protein 18.5Fat 63.0Carbs