Processed Cereal Products: Nutrition Facts and Calories

Processed cereal products include a wide range of items, from ready-to-eat breakfast cereals like Cinnamon Toast Crunch and Reese's Puffs to granola and some cereal bars. These products are often a convenient part of many diets. When choosing processed cereal products, the Nutrition Facts label and ingredient list can help you make informed decisions. Look at the amount of fiber, as it contributes to a healthy diet. Pay attention to added sugars; the 2025-2030 Dietary Guidelines for Americans suggest limiting them. Also, check the sodium content; the FDA Daily Value is 2,300 milligrams per day. On the ingredient list, whole grains listed as one of the first ingredients indicate a higher whole grain content. Choosing products with whole grains and less added sugar and sodium can align with general dietary recommendations. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Processed Cereal Products

1,949 products · values per 100 g

Kix Crispy Corn Puffs Whole Grain Breakfast Cereal Family Size GENERAL MILLS SALES INC. Kix Crispy Corn Puffs Whole Grain Breakfast Cereal Family Size Processed Cereal Products High in sodium — 39% DV per serving 400kcal 8Protein 2Fat 85Carbs Larabar Pumpkin Pie Fruit & Nut Bar GENERAL MILLS SALES INC. Larabar Pumpkin Pie Fruit & Nut Bar Processed Cereal Products 400kcal 6.7Protein 13.3Fat 66.7Carbs GENERAL MILLS SALES INC. Larabar Pumpkin Pie Fruit & Nut Bars 16 Count Processed Cereal Products 400kcal 6.7Protein 13.3Fat 66.7Carbs GENERAL MILLS SALES INC. Larabar Almond Butter Chocolate Brownie Protein Bar Processed Cereal Products 420kcal 21Protein 16Fat 48Carbs Larabar Almond Butter Chocolate Chip Bar GENERAL MILLS SALES INC. Larabar Almond Butter Chocolate Chip Bar Processed Cereal Products 467kcal 11.1Protein 26.7Fat 51.1Carbs GENERAL MILLS SALES INC. Larabar Almond Butter Chocolate Chip Bars 16 ct Processed Cereal Products 467kcal 11.1Protein 26.7Fat 51.1Carbs Larabar Almond Cookie Fruit & Nut Bar GENERAL MILLS SALES INC. Larabar Almond Cookie Fruit & Nut Bar Processed Cereal Products 503kcal 13.1Protein 30.7Fat 43.4Carbs Larabar Apple Pie Fruit & Nut Bar GENERAL MILLS SALES INC. Larabar Apple Pie Fruit & Nut Bar Processed Cereal Products 444kcal 8.9Protein 20Fat 55.6Carbs Larabar Apple Pie Fruit & Nut Bars 12 Count GENERAL MILLS SALES INC. Larabar Apple Pie Fruit & Nut Bars 12 Count Processed Cereal Products 444kcal 8.9Protein 20Fat 55.6Carbs Larabar Apple Pie Fruit & Nut Bars 6 Count GENERAL MILLS SALES INC. Larabar Apple Pie Fruit & Nut Bars 6 Count Processed Cereal Products 444kcal 8.9Protein 20Fat 55.6Carbs Larabar Apple Pie Gluten-Free Snack Bars GENERAL MILLS SALES INC. Larabar Apple Pie Gluten-Free Snack Bars Processed Cereal Products 444kcal 8.9Protein 20Fat 55.6Carbs GENERAL MILLS SALES INC. Larabar Apple Pie Gluten-Free Snack Bars 16 Count Processed Cereal Products 444kcal 8.9Protein 20Fat 55.6Carbs Larabar Banana Bread Fruit & Nut Bar GENERAL MILLS SALES INC. Larabar Banana Bread Fruit & Nut Bar Processed Cereal Products 444kcal 11.1Protein 22.2Fat 53.3Carbs Larabar Banana Bread Fruit & Nut Bar 16 Count GENERAL MILLS SALES INC. Larabar Banana Bread Fruit & Nut Bar 16 Count Processed Cereal Products 444kcal 11.1Protein 22.2Fat 53.3Carbs Larabar Banana Chocolate Chip Fruit & Nut Bar GENERAL MILLS SALES INC. Larabar Banana Chocolate Chip Fruit & Nut Bar Processed Cereal Products 444kcal 6.7Protein 17.8Fat 60Carbs Larabar Banana Chocolate Chip Fruit & Nut Bars 12 Count GENERAL MILLS SALES INC. Larabar Banana Chocolate Chip Fruit & Nut Bars 12 Count Processed Cereal Products 444kcal 6.7Protein 17.8Fat 60Carbs Larabar Blueberry Muffin Fruit & Nut Bar GENERAL MILLS SALES INC. Larabar Blueberry Muffin Fruit & Nut Bar Processed Cereal Products 444kcal 8.9Protein 20Fat 60Carbs Larabar Blueberry Muffin Fruit & Nut Bars 12 Count GENERAL MILLS SALES INC. Larabar Blueberry Muffin Fruit & Nut Bars 12 Count Processed Cereal Products 444kcal 8.9Protein 20Fat 60Carbs GENERAL MILLS SALES INC. Larabar Blueberry Muffin Fruit & Nut Bars 16 Count Processed Cereal Products 444kcal 8.9Protein 20Fat 60Carbs Larabar Blueberry Muffin Fruit & Nut Bars 6 Count GENERAL MILLS SALES INC. Larabar Blueberry Muffin Fruit & Nut Bars 6 Count Processed Cereal Products 444kcal 8.9Protein 20Fat 60Carbs Larabar Blueberry Muffin Gluten-Free Snack Bars GENERAL MILLS SALES INC. Larabar Blueberry Muffin Gluten-Free Snack Bars Processed Cereal Products 444kcal 8.9Protein 20Fat 60Carbs Larabar Cashew Cookie Fruit & Nut Bar GENERAL MILLS SALES INC. Larabar Cashew Cookie Fruit & Nut Bar Processed Cereal Products 479kcal 8.3Protein 25Fat 56.2Carbs Larabar Cashew Cookie Fruit & Nut Bars 12 Count GENERAL MILLS SALES INC. Larabar Cashew Cookie Fruit & Nut Bars 12 Count Processed Cereal Products 479kcal 8.3Protein 25Fat 56.2Carbs Larabar Cashew Cookie Fruit & Nut Bars 16 Count GENERAL MILLS SALES INC. Larabar Cashew Cookie Fruit & Nut Bars 16 Count Processed Cereal Products 479kcal 8.3Protein 25Fat 56.2Carbs