Processed Cereal Products: Nutrition Facts and Calories

Processed cereal products include a wide range of items, from ready-to-eat breakfast cereals like Cinnamon Toast Crunch and Reese's Puffs to granola and some cereal bars. These products are often a convenient part of many diets. When choosing processed cereal products, the Nutrition Facts label and ingredient list can help you make informed decisions. Look at the amount of fiber, as it contributes to a healthy diet. Pay attention to added sugars; the 2025-2030 Dietary Guidelines for Americans suggest limiting them. Also, check the sodium content; the FDA Daily Value is 2,300 milligrams per day. On the ingredient list, whole grains listed as one of the first ingredients indicate a higher whole grain content. Choosing products with whole grains and less added sugar and sodium can align with general dietary recommendations. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Processed Cereal Products

1,949 products · values per 100 g

Larabar Kids Chocolate Brownie Bakes 6 Count GENERAL MILLS SALES INC. Larabar Kids Chocolate Brownie Bakes 6 Count Processed Cereal Products High in added sugars — 20% DV per serving 444kcal 7.4Protein 18.5Fat 63.0Carbs Larabar Kids Chocolate Chip Cookie Bakes 6 Count GENERAL MILLS SALES INC. Larabar Kids Chocolate Chip Cookie Bakes 6 Count Processed Cereal Products High in saturated fat — 20% DV per serving High in added sugars — 20% DV per serving 444kcal 3.7Protein 18.5Fat 63.0Carbs Larabar Kids Cinnamon Swirl Bakes 6 Count GENERAL MILLS SALES INC. Larabar Kids Cinnamon Swirl Bakes 6 Count Processed Cereal Products High in saturated fat — 23% DV per serving High in added sugars — 20% DV per serving 444kcal 3.7Protein 18.5Fat 63.0Carbs Larabar Lemon Bar Gluten-Free Snack Bars GENERAL MILLS SALES INC. Larabar Lemon Bar Gluten-Free Snack Bars Processed Cereal Products 444kcal 8.9Protein 22.2Fat 53.3Carbs Larabar Lemon Bar Mini Fruit and Nut Bar GENERAL MILLS SALES INC. Larabar Lemon Bar Mini Fruit and Nut Bar Processed Cereal Products 409kcal 9.1Protein 20.4Fat 54.5Carbs Larabar Lemon Bar Mini Fruit and Nut Bars 20 Count GENERAL MILLS SALES INC. Larabar Lemon Bar Mini Fruit and Nut Bars 20 Count Processed Cereal Products 409kcal 9.1Protein 20.4Fat 54.5Carbs Larabar Lemon Fruit & Nut Bar GENERAL MILLS SALES INC. Larabar Lemon Fruit & Nut Bar Processed Cereal Products 444kcal 8.9Protein 22.2Fat 53.3Carbs Larabar Lemon Fruit & Nut Bars 12 Count GENERAL MILLS SALES INC. Larabar Lemon Fruit & Nut Bars 12 Count Processed Cereal Products 444kcal 8.9Protein 22.2Fat 53.3Carbs GENERAL MILLS SALES INC. Larabar Lemon Fruit & Nut Bars 16 Count Processed Cereal Products 444kcal 8.9Protein 22.2Fat 53.3Carbs Larabar Lemon Fruit & Nut Bars 6 Count GENERAL MILLS SALES INC. Larabar Lemon Fruit & Nut Bars 6 Count Processed Cereal Products 444kcal 8.9Protein 22.2Fat 53.3Carbs Larabar Maple Cinnamon Crunchy Nut & Seed Bar GENERAL MILLS SALES INC. Larabar Maple Cinnamon Crunchy Nut & Seed Bar Processed Cereal Products High in saturated fat — 20% DV per serving 600kcal 17.1Protein 45.7Fat 34.3Carbs GENERAL MILLS SALES INC. Larabar Mini Chocolate Chip Cookie Dough Fruit & Nut Bar Processed Cereal Products —kcal 9.1Protein 27.3Fat 54.5Carbs GENERAL MILLS SALES INC. Larabar Mini Variety Pack 30 Count Processed Cereal Products 491kcal 8.4Protein 25.9Fat 56.1Carbs GENERAL MILLS SALES INC. Larabar Mint Chip Brownie Fruit and Nut Bar Processed Cereal Products 443kcal 8.1Protein 19.9Fat 58.0Carbs Larabar Mint Chip Brownie Mini Fruit and Nut Bar GENERAL MILLS SALES INC. Larabar Mint Chip Brownie Mini Fruit and Nut Bar Processed Cereal Products 457kcal 8.1Protein 20.1Fat 60.8Carbs GENERAL MILLS SALES INC. Larabar Orange Sorbet Fruit and Nut Bar Processed Cereal Products 431kcal 7.3Protein 17.6Fat 60.8Carbs GENERAL MILLS SALES INC. Larabar Organic with Superfoods Coconut Kale & Cocoa Fruit & Nut Bar Processed Cereal Products High in saturated fat — 22% DV per serving 422kcal 6.7Protein 20Fat 55.6Carbs GENERAL MILLS SALES INC. Larabar Organic with Superfoods Turmeric Ginger & Beet Fruit & Nut Bar Processed Cereal Products 400kcal 8.9Protein 15.6Fat 60Carbs GENERAL MILLS SALES INC. Larabar Peanut Butter and Jelly Fruit and Nut Bar Processed Cereal Products 458kcal 12.5Protein 20.8Fat 54.2Carbs Larabar Peanut Butter and Jelly Fruit and Nut Bars 16 Count GENERAL MILLS SALES INC. Larabar Peanut Butter and Jelly Fruit and Nut Bars 16 Count Processed Cereal Products 458kcal 12.5Protein 20.8Fat 54.2Carbs Larabar Peanut Butter Chocolate Chip Fruit & Nut Bar GENERAL MILLS SALES INC. Larabar Peanut Butter Chocolate Chip Fruit & Nut Bar Processed Cereal Products 489kcal 13.3Protein 26.7Fat 53.3Carbs Larabar Peanut Butter Chocolate Chip Fruit & Nut Bars 12 Count GENERAL MILLS SALES INC. Larabar Peanut Butter Chocolate Chip Fruit & Nut Bars 12 Count Processed Cereal Products 489kcal 13.3Protein 26.7Fat 53.3Carbs Larabar Peanut Butter Chocolate Chip Fruit & Nut Bars 6 Count GENERAL MILLS SALES INC. Larabar Peanut Butter Chocolate Chip Fruit & Nut Bars 6 Count Processed Cereal Products 489kcal 11.1Protein 26.7Fat 53.3Carbs GENERAL MILLS SALES INC. Larabar Peanut Butter Chocolate Chip Gluten-Free Snack Bars 16 Count Processed Cereal Products 489kcal 13.3Protein 26.7Fat 53.3Carbs