Processed Cereal Products: Nutrition Facts and Calories

Processed cereal products include a wide range of items, from ready-to-eat breakfast cereals like Cinnamon Toast Crunch and Reese's Puffs to granola and some cereal bars. These products are often a convenient part of many diets. When choosing processed cereal products, the Nutrition Facts label and ingredient list can help you make informed decisions. Look at the amount of fiber, as it contributes to a healthy diet. Pay attention to added sugars; the 2025-2030 Dietary Guidelines for Americans suggest limiting them. Also, check the sodium content; the FDA Daily Value is 2,300 milligrams per day. On the ingredient list, whole grains listed as one of the first ingredients indicate a higher whole grain content. Choosing products with whole grains and less added sugar and sodium can align with general dietary recommendations. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Processed Cereal Products

1,949 products · values per 100 g

Nature Valley Crunchy Oats 'N Chocolate Snack Mix GENERAL MILLS SALES INC. Nature Valley Crunchy Oats 'N Chocolate Snack Mix Processed Cereal Products 471kcal 8.8Protein 20.6Fat 64.7Carbs Nature Valley Crunchy Oats 'n Dark Chocolate Granola Bar GENERAL MILLS SALES INC. Nature Valley Crunchy Oats 'n Dark Chocolate Granola Bar Processed Cereal Products High in added sugars — 24% DV per serving 476kcal 7.1Protein 19.1Fat 69.0Carbs Nature Valley Crunchy Oats 'n Dark Chocolate Granola Bars 12 Count GENERAL MILLS SALES INC. Nature Valley Crunchy Oats 'n Dark Chocolate Granola Bars 12 Count Processed Cereal Products High in added sugars — 24% DV per serving 476kcal 7.1Protein 19.1Fat 69.0Carbs Nature Valley Crunchy Oats 'n Dark Chocolate Granola Bars 18 Count GENERAL MILLS SALES INC. Nature Valley Crunchy Oats 'n Dark Chocolate Granola Bars 18 Count Processed Cereal Products High in added sugars — 24% DV per serving 476kcal 7.1Protein 19.1Fat 69.0Carbs Nature Valley Crunchy Oats 'n Honey Granola GENERAL MILLS SALES INC. Nature Valley Crunchy Oats 'n Honey Granola Processed Cereal Products 444kcal 7.4Protein 16.7Fat 70.4Carbs Nature Valley Crunchy Oats 'n Honey Granola Bar GENERAL MILLS SALES INC. Nature Valley Crunchy Oats 'n Honey Granola Bar Processed Cereal Products 476kcal 9.5Protein 16.7Fat 71.4Carbs Nature Valley Crunchy Oats 'n Honey Granola Bar GENERAL MILLS SALES INC. Nature Valley Crunchy Oats 'n Honey Granola Bar Processed Cereal Products High in added sugars — 22% DV per serving 452kcal 7.1Protein 16.7Fat 69.0Carbs GENERAL MILLS SALES INC. Nature Valley Crunchy Oats 'n Honey Granola Bars + 1 Bonus Banana Chocolate Chip Soft Baked Breakfast Bar Processed Cereal Products 421kcal 6.5Protein 17.8Fat 62.8Carbs Nature Valley Crunchy Oats 'n Honey Granola Bars 15 Count GENERAL MILLS SALES INC. Nature Valley Crunchy Oats 'n Honey Granola Bars 15 Count Processed Cereal Products 476kcal 9.5Protein 16.7Fat 71.4Carbs Nature Valley Crunchy Oats 'n Honey Granola Bars 18 Count GENERAL MILLS SALES INC. Nature Valley Crunchy Oats 'n Honey Granola Bars 18 Count Processed Cereal Products High in added sugars — 22% DV per serving 452kcal 7.1Protein 16.7Fat 69.0Carbs GENERAL MILLS SALES INC. Nature Valley Crunchy Oats 'n Honey Granola Bars 18 Count Processed Cereal Products High in added sugars — 22% DV per serving 452kcal 7.1Protein 16.7Fat 69.0Carbs Nature Valley Crunchy Oats 'n Honey Granola Bars 2 Count GENERAL MILLS SALES INC. Nature Valley Crunchy Oats 'n Honey Granola Bars 2 Count Processed Cereal Products High in added sugars — 22% DV per serving 452kcal 7.1Protein 16.7Fat 69.0Carbs Nature Valley Crunchy Oats 'n Honey Granola Bars 24 Count GENERAL MILLS SALES INC. Nature Valley Crunchy Oats 'n Honey Granola Bars 24 Count Processed Cereal Products High in added sugars — 22% DV per serving 452kcal 7.1Protein 16.7Fat 69.0Carbs Nature Valley Crunchy Oats 'n Honey Granola Bars 28 Count GENERAL MILLS SALES INC. Nature Valley Crunchy Oats 'n Honey Granola Bars 28 Count Processed Cereal Products High in added sugars — 22% DV per serving 452kcal 7.1Protein 16.7Fat 69.0Carbs Nature Valley Crunchy Oats 'n Honey Granola Bars 30 Count GENERAL MILLS SALES INC. Nature Valley Crunchy Oats 'n Honey Granola Bars 30 Count Processed Cereal Products 476kcal 9.5Protein 16.7Fat 71.4Carbs Nature Valley Crunchy Oats 'n Honey Granola Bars 49 Count GENERAL MILLS SALES INC. Nature Valley Crunchy Oats 'n Honey Granola Bars 49 Count Processed Cereal Products 476kcal 9.5Protein 16.7Fat 71.4Carbs Nature Valley Crunchy Oats 'n Honey Granola Family Size GENERAL MILLS SALES INC. Nature Valley Crunchy Oats 'n Honey Granola Family Size Processed Cereal Products 444kcal 7.4Protein 16.7Fat 70.4Carbs GENERAL MILLS SALES INC. Nature Valley Crunchy Oats 'N Peanut Butter Snack Mix Processed Cereal Products 471kcal 9.0Protein 20.1Fat 66.3Carbs Nature Valley Crunchy Oats & Dark Chocolate Granola GENERAL MILLS SALES INC. Nature Valley Crunchy Oats & Dark Chocolate Granola Processed Cereal Products 444kcal 7.4Protein 18.5Fat 70.4Carbs GENERAL MILLS SALES INC. Nature Valley Crunchy Peanut Butter Dark Chocolate Granola Bar Processed Cereal Products High in added sugars — 22% DV per serving 500kcal 9.5Protein 23.8Fat 61.9Carbs Nature Valley Crunchy Peanut Butter Dark Chocolate Granola Bars 6 Count GENERAL MILLS SALES INC. Nature Valley Crunchy Peanut Butter Dark Chocolate Granola Bars 6 Count Processed Cereal Products 476kcal 9.5Protein 23.8Fat 61.9Carbs Nature Valley Crunchy Peanut Butter Granola Bar GENERAL MILLS SALES INC. Nature Valley Crunchy Peanut Butter Granola Bar Processed Cereal Products High in added sugars — 22% DV per serving 476kcal 9.5Protein 19.1Fat 66.7Carbs Nature Valley Crunchy Peanut Butter Granola Bars 12 Count GENERAL MILLS SALES INC. Nature Valley Crunchy Peanut Butter Granola Bars 12 Count Processed Cereal Products High in added sugars — 22% DV per serving 0kcal 9.5Protein 19.1Fat 66.7Carbs Nature Valley Crunchy Peanut Butter Granola Bars 15 Count GENERAL MILLS SALES INC. Nature Valley Crunchy Peanut Butter Granola Bars 15 Count Processed Cereal Products High in added sugars — 22% DV per serving 476kcal 9.5Protein 19.1Fat 66.7Carbs