Processed Cereal Products: Nutrition Facts and Calories

Processed cereal products include a wide range of items, from ready-to-eat breakfast cereals like Cinnamon Toast Crunch and Reese's Puffs to granola and some cereal bars. These products are often a convenient part of many diets. When choosing processed cereal products, the Nutrition Facts label and ingredient list can help you make informed decisions. Look at the amount of fiber, as it contributes to a healthy diet. Pay attention to added sugars; the 2025-2030 Dietary Guidelines for Americans suggest limiting them. Also, check the sodium content; the FDA Daily Value is 2,300 milligrams per day. On the ingredient list, whole grains listed as one of the first ingredients indicate a higher whole grain content. Choosing products with whole grains and less added sugar and sodium can align with general dietary recommendations. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Processed Cereal Products

1,949 products · values per 100 g

Nature Valley Cinnamon Brown Sugar Soft Baked Oatmeal Squares 20 Count GENERAL MILLS SALES INC. Nature Valley Cinnamon Brown Sugar Soft Baked Oatmeal Squares 20 Count Processed Cereal Products 429kcal 5.7Protein 17.1Fat 68.6Carbs Nature Valley Cinnamon Brown Sugar Soft Baked Oatmeal Squares 6 Count GENERAL MILLS SALES INC. Nature Valley Cinnamon Brown Sugar Soft Baked Oatmeal Squares 6 Count Processed Cereal Products 429kcal 5.7Protein 17.1Fat 68.6Carbs Nature Valley Cinnamon Crisps GENERAL MILLS SALES INC. Nature Valley Cinnamon Crisps Processed Cereal Products 441kcal 8.8Protein 14.7Fat 73.5Carbs GENERAL MILLS SALES INC. Nature Valley Cranberry Almond Protein Granola Cereal Processed Cereal Products High in added sugars — 36% DV per serving 419kcal 19.1Protein 12.2Fat 60Carbs GENERAL MILLS SALES INC. Nature Valley Cranberry Raisin Almond Fruit & Nut Granola Cereal Processed Cereal Products 429kcal 7.1Protein 10.7Fat 75Carbs Nature Valley Creamy Protein Cinnamon Almond Butter Creamy Crispy Bar GENERAL MILLS SALES INC. Nature Valley Creamy Protein Cinnamon Almond Butter Creamy Crispy Bar Processed Cereal Products 500kcal 23.8Protein 28.6Fat 38.1Carbs Nature Valley Creamy Protein Cinnamon Almond Butter Creamy Crispy Bars 5 Count GENERAL MILLS SALES INC. Nature Valley Creamy Protein Cinnamon Almond Butter Creamy Crispy Bars 5 Count Processed Cereal Products 500kcal 23.8Protein 28.6Fat 38.1Carbs Nature Valley Creamy Protein Peanut Butter Chocolate Creamy Crispy Bar GENERAL MILLS SALES INC. Nature Valley Creamy Protein Peanut Butter Chocolate Creamy Crispy Bar Processed Cereal Products 500kcal 23.8Protein 28.6Fat 38.1Carbs Nature Valley Creamy Protein Peanut Butter Chocolate Creamy Crispy Bars 5 Count GENERAL MILLS SALES INC. Nature Valley Creamy Protein Peanut Butter Chocolate Creamy Crispy Bars 5 Count Processed Cereal Products 500kcal 23.8Protein 28.6Fat 38.1Carbs Nature Valley Crunchy Apple Crisp Granola Bar GENERAL MILLS SALES INC. Nature Valley Crunchy Apple Crisp Granola Bar Processed Cereal Products High in added sugars — 20% DV per serving 452kcal 7.1Protein 19.1Fat 69.0Carbs Nature Valley Crunchy Apple Crisp Granola Bars 6 Count GENERAL MILLS SALES INC. Nature Valley Crunchy Apple Crisp Granola Bars 6 Count Processed Cereal Products 476kcal 9.5Protein 19.1Fat 66.7Carbs Nature Valley Crunchy Cinnamon Granola GENERAL MILLS SALES INC. Nature Valley Crunchy Cinnamon Granola Processed Cereal Products 444kcal 7.4Protein 16.7Fat 70.4Carbs Nature Valley Crunchy Cinnamon Granola Bar GENERAL MILLS SALES INC. Nature Valley Crunchy Cinnamon Granola Bar Processed Cereal Products High in added sugars — 22% DV per serving 452kcal 7.1Protein 16.7Fat 69.0Carbs Nature Valley Crunchy Cinnamon Granola Bars 6 Count GENERAL MILLS SALES INC. Nature Valley Crunchy Cinnamon Granola Bars 6 Count Processed Cereal Products High in added sugars — 22% DV per serving 452kcal 7.1Protein 16.7Fat 69.0Carbs Nature Valley Crunchy Dipped Chocolate Granola Squares 6 Count GENERAL MILLS SALES INC. Nature Valley Crunchy Dipped Chocolate Granola Squares 6 Count Processed Cereal Products 500kcal 4.5Protein 22.7Fat 68.2Carbs Nature Valley Crunchy Dipped Chocolate Granola Squares 6 Count GENERAL MILLS SALES INC. Nature Valley Crunchy Dipped Chocolate Granola Squares 6 Count Processed Cereal Products 500kcal 6.2Protein 22.5Fat 68.3Carbs Nature Valley Crunchy Dipped Dark Chocolate Granola Squares 32 Count GENERAL MILLS SALES INC. Nature Valley Crunchy Dipped Dark Chocolate Granola Squares 32 Count Processed Cereal Products 500kcal 4.5Protein 22.7Fat 68.2Carbs Nature Valley Crunchy Dipped Peanut Butter Chocolate Granola Squares GENERAL MILLS SALES INC. Nature Valley Crunchy Dipped Peanut Butter Chocolate Granola Squares Processed Cereal Products 505kcal 6.8Protein 23.4Fat 66.9Carbs Nature Valley Crunchy Dipped Peanut Butter Chocolate Granola Squares 6 Count GENERAL MILLS SALES INC. Nature Valley Crunchy Dipped Peanut Butter Chocolate Granola Squares 6 Count Processed Cereal Products 505kcal 6.8Protein 23.4Fat 66.9Carbs Nature Valley Crunchy Dipped Salted Caramel Granola Squares GENERAL MILLS SALES INC. Nature Valley Crunchy Dipped Salted Caramel Granola Squares Processed Cereal Products 498kcal 5.8Protein 22.1Fat 69.0Carbs Nature Valley Crunchy Granola Bar Variety Pack 24 Count GENERAL MILLS SALES INC. Nature Valley Crunchy Granola Bar Variety Pack 24 Count Processed Cereal Products High in added sugars — 22% DV per serving 476kcal 9.5Protein 19.1Fat 66.7Carbs Nature Valley Crunchy Granola Bar Variety Pack, Oats 'N Honey, Peanut Butter, Oats 'N Dark Chocolate 6 Count GENERAL MILLS SALES INC. Nature Valley Crunchy Granola Bar Variety Pack, Oats 'N Honey, Peanut Butter, Oats 'N Dark Chocolate 6 Count Processed Cereal Products High in added sugars — 22% DV per serving 476kcal 9.5Protein 19.1Fat 66.7Carbs Nature Valley Crunchy Maple Granola Bar GENERAL MILLS SALES INC. Nature Valley Crunchy Maple Granola Bar Processed Cereal Products High in added sugars — 24% DV per serving 452kcal 7.1Protein 16.7Fat 69.0Carbs Nature Valley Crunchy Maple Granola Bar 6 Count GENERAL MILLS SALES INC. Nature Valley Crunchy Maple Granola Bar 6 Count Processed Cereal Products 476kcal 9.5Protein 16.7Fat 71.4Carbs