Processed Cereal Products: Nutrition Facts and Calories

Processed cereal products include a wide range of items, from ready-to-eat breakfast cereals like Cinnamon Toast Crunch and Reese's Puffs to granola and some cereal bars. These products are often a convenient part of many diets. When choosing processed cereal products, the Nutrition Facts label and ingredient list can help you make informed decisions. Look at the amount of fiber, as it contributes to a healthy diet. Pay attention to added sugars; the 2025-2030 Dietary Guidelines for Americans suggest limiting them. Also, check the sodium content; the FDA Daily Value is 2,300 milligrams per day. On the ingredient list, whole grains listed as one of the first ingredients indicate a higher whole grain content. Choosing products with whole grains and less added sugar and sodium can align with general dietary recommendations. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Processed Cereal Products

1,949 products · values per 100 g

Nature Valley Crunchy Peanut Butter Granola Bars 18 Count GENERAL MILLS SALES INC. Nature Valley Crunchy Peanut Butter Granola Bars 18 Count Processed Cereal Products 476kcal 9.5Protein 19.1Fat 66.7Carbs GENERAL MILLS SALES INC. Nature Valley Crunchy Peanut Butter Granola Bars 18 Count Processed Cereal Products High in added sugars — 22% DV per serving 476kcal 9.5Protein 19.1Fat 66.7Carbs Nature Valley Crunchy Peanut Butter Granola Bars 28 Count GENERAL MILLS SALES INC. Nature Valley Crunchy Peanut Butter Granola Bars 28 Count Processed Cereal Products High in added sugars — 22% DV per serving 476kcal 9.5Protein 19.1Fat 66.7Carbs Nature Valley Crunchy Pecan Crunch Granola Bar GENERAL MILLS SALES INC. Nature Valley Crunchy Pecan Crunch Granola Bar Processed Cereal Products High in added sugars — 22% DV per serving 476kcal 7.1Protein 19.1Fat 66.7Carbs Nature Valley Crunchy Pecan Crunch Granola Bars 6 Count GENERAL MILLS SALES INC. Nature Valley Crunchy Pecan Crunch Granola Bars 6 Count Processed Cereal Products High in added sugars — 22% DV per serving 476kcal 7.1Protein 19.1Fat 66.7Carbs GENERAL MILLS SALES INC. Nature Valley Crunchy Pumpkin Spice Granola Bar Processed Cereal Products 447kcal 7.9Protein 16.7Fat 70.3Carbs Nature Valley Crunchy Roasted Almond Granola Bar GENERAL MILLS SALES INC. Nature Valley Crunchy Roasted Almond Granola Bar Processed Cereal Products High in added sugars — 22% DV per serving 476kcal 9.5Protein 19.1Fat 66.7Carbs Nature Valley Crunchy Roasted Almond Granola Bars 6 Count GENERAL MILLS SALES INC. Nature Valley Crunchy Roasted Almond Granola Bars 6 Count Processed Cereal Products High in added sugars — 22% DV per serving 476kcal 9.5Protein 19.1Fat 66.7Carbs Nature Valley Dark Chocolate Cherry Yogurt Granola Toppers GENERAL MILLS SALES INC. Nature Valley Dark Chocolate Cherry Yogurt Granola Toppers Processed Cereal Products 445kcal 20.4Protein 18.3Fat 54.0Carbs GENERAL MILLS SALES INC. Nature Valley Dark Chocolate Cherry Yogurt Granola Toppers Processed Cereal Products 445kcal 20.4Protein 18.3Fat 54.0Carbs GENERAL MILLS SALES INC. Nature Valley Dark Chocolate, Peanut & Almond Sweet & Salty Nut Chewy Granola Bars 24 Count + 1 Bonus Banana Chocolate Chip Soft Baked Breakfast Bar Processed Cereal Products 479kcal 8.6Protein 22.0Fat 61.6Carbs Nature Valley Dipped Double Chocolate Granola GENERAL MILLS SALES INC. Nature Valley Dipped Double Chocolate Granola Processed Cereal Products High in saturated fat — 20% DV per serving High in added sugars — 40% DV per serving 448kcal 15.5Protein 15.5Fat 63.8Carbs Nature Valley Dipped Salted Caramel Granola GENERAL MILLS SALES INC. Nature Valley Dipped Salted Caramel Granola Processed Cereal Products High in added sugars — 38% DV per serving 431kcal 15.5Protein 13.8Fat 65.5Carbs Nature Valley Double Chocolate Chip Muffin Bar GENERAL MILLS SALES INC. Nature Valley Double Chocolate Chip Muffin Bar Processed Cereal Products 429kcal 5.7Protein 20Fat 60Carbs Nature Valley Double Chocolate Chip Soft Baked Muffin Bars 10 Count GENERAL MILLS SALES INC. Nature Valley Double Chocolate Chip Soft Baked Muffin Bars 10 Count Processed Cereal Products 429kcal 5.7Protein 20Fat 60Carbs GENERAL MILLS SALES INC. Nature Valley Double Chocolate Chip Soft Baked Muffin Bars 5 Count Processed Cereal Products 429kcal 5.7Protein 20Fat 60Carbs GENERAL MILLS SALES INC. Nature Valley Energy Cherry Dark Chocolate Chewy & Crunchy Granola Bar Processed Cereal Products 400kcal 20Protein 10Fat 60Carbs Nature Valley Fruit & Nut Cherry & Pomegranate Chewy Trail Mix Granola Bars 6 Count GENERAL MILLS SALES INC. Nature Valley Fruit & Nut Cherry & Pomegranate Chewy Trail Mix Granola Bars 6 Count Processed Cereal Products 406kcal 6.2Protein 9.4Fat 75Carbs Nature Valley Fruit & Nut Dark Chocolate & Nut Chewy Trail Mix Granola Bars 6 Count GENERAL MILLS SALES INC. Nature Valley Fruit & Nut Dark Chocolate & Nut Chewy Trail Mix Granola Bars 6 Count Processed Cereal Products 412kcal 5.9Protein 11.8Fat 70.6Carbs Nature Valley Fruit & Nut Dark Chocolate Cherry Chewy Trail Mix Granola Bars 6 Count GENERAL MILLS SALES INC. Nature Valley Fruit & Nut Dark Chocolate Cherry Chewy Trail Mix Granola Bars 6 Count Processed Cereal Products 412kcal 5.9Protein 11.8Fat 70.6Carbs Nature Valley Fruit & Nut Trail Mix Chewy Granola Bars 12 Count GENERAL MILLS SALES INC. Nature Valley Fruit & Nut Trail Mix Chewy Granola Bars 12 Count Processed Cereal Products 429kcal 8.6Protein 12.9Fat 71.4Carbs Nature Valley Fruit & Nut Trail Mix Chewy Granola Bars 15 Count GENERAL MILLS SALES INC. Nature Valley Fruit & Nut Trail Mix Chewy Granola Bars 15 Count Processed Cereal Products 429kcal 8.6Protein 12.9Fat 71.4Carbs Nature Valley Fruit & Nut Trail Mix Chewy Trail Mix Granola Bars 6 Count GENERAL MILLS SALES INC. Nature Valley Fruit & Nut Trail Mix Chewy Trail Mix Granola Bars 6 Count Processed Cereal Products 429kcal 8.6Protein 12.9Fat 71.4Carbs Nature Valley Fruit and Nut Trail Mix Chewy Granola Bars 48 Count GENERAL MILLS SALES INC. Nature Valley Fruit and Nut Trail Mix Chewy Granola Bars 48 Count Processed Cereal Products 429kcal 8.6Protein 12.9Fat 71.4Carbs