Processed Cereal Products: Nutrition Facts and Calories

Processed cereal products include a wide range of items, from ready-to-eat breakfast cereals like Cinnamon Toast Crunch and Reese's Puffs to granola and some cereal bars. These products are often a convenient part of many diets. When choosing processed cereal products, the Nutrition Facts label and ingredient list can help you make informed decisions. Look at the amount of fiber, as it contributes to a healthy diet. Pay attention to added sugars; the 2025-2030 Dietary Guidelines for Americans suggest limiting them. Also, check the sodium content; the FDA Daily Value is 2,300 milligrams per day. On the ingredient list, whole grains listed as one of the first ingredients indicate a higher whole grain content. Choosing products with whole grains and less added sugar and sodium can align with general dietary recommendations. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Processed Cereal Products

1,949 products · values per 100 g

GENERAL MILLS SALES INC. Nature Valley Granola Cereal Bulk Bag Oats 'n Honey 4/50 OZ Processed Cereal Products High in added sugars — 32% DV per serving 417kcal 8.3Protein 10Fat 76.7Carbs GENERAL MILLS SALES INC. Nature Valley Granola Cereal Bulk Bag Oats 'n Honey 4/50 OZ Processed Cereal Products High in added sugars — 32% DV per serving 417kcal 8.3Protein 10Fat 76.7Carbs GENERAL MILLS SALES INC. Nature Valley Granola Cereal Bulk Bag Oats 'n Honey 4/50 OZ Processed Cereal Products 444kcal 7.4Protein 16.7Fat 70.4Carbs GENERAL MILLS SALES INC. Nature Valley Granola Cereal Bulk Bag Oats & Fruit 4/50 OZ Processed Cereal Products High in added sugars — 26% DV per serving 396kcal 8.3Protein 7.3Fat 77.1Carbs Nature Valley Honey Almond Breakfast Cereal GENERAL MILLS SALES INC. Nature Valley Honey Almond Breakfast Cereal Processed Cereal Products High in added sugars — 30% DV per serving 379kcal 8.6Protein 6.0Fat 81.0Carbs Nature Valley Honey Almond Breakfast Cereal Family Size GENERAL MILLS SALES INC. Nature Valley Honey Almond Breakfast Cereal Family Size Processed Cereal Products High in added sugars — 30% DV per serving 379kcal 8.6Protein 6.0Fat 81.0Carbs GENERAL MILLS SALES INC. Nature Valley Honey Almond Butter Granola Processed Cereal Products 436kcal 10.9Protein 14.6Fat 69.1Carbs Nature Valley Honey Biscuits with Cocoa Almond Butter Filling GENERAL MILLS SALES INC. Nature Valley Honey Biscuits with Cocoa Almond Butter Filling Processed Cereal Products 500kcal 10.5Protein 26.3Fat 57.9Carbs Nature Valley Honey Biscuits with Cocoa Almond Butter Filling 5 Count GENERAL MILLS SALES INC. Nature Valley Honey Biscuits with Cocoa Almond Butter Filling 5 Count Processed Cereal Products 500kcal 10.5Protein 26.3Fat 57.9Carbs Nature Valley Honey Biscuits with Peanut Butter Filling GENERAL MILLS SALES INC. Nature Valley Honey Biscuits with Peanut Butter Filling Processed Cereal Products 500kcal 10.5Protein 26.3Fat 57.9Carbs Nature Valley Honey Biscuits with Peanut Butter Filling 10 Count GENERAL MILLS SALES INC. Nature Valley Honey Biscuits with Peanut Butter Filling 10 Count Processed Cereal Products 500kcal 10.5Protein 26.3Fat 57.9Carbs GENERAL MILLS SALES INC. Nature Valley Honey Biscuits with Peanut Butter Filling 16 Count Processed Cereal Products 500kcal 10.5Protein 26.3Fat 57.9Carbs Nature Valley Honey Biscuits with Peanut Butter Filling 5 Count GENERAL MILLS SALES INC. Nature Valley Honey Biscuits with Peanut Butter Filling 5 Count Processed Cereal Products 500kcal 10.5Protein 26.3Fat 57.9Carbs Nature Valley Honey Blueberry Yogurt Toppers GENERAL MILLS SALES INC. Nature Valley Honey Blueberry Yogurt Toppers Processed Cereal Products 450kcal 20.7Protein 17.7Fat 55.5Carbs Nature Valley Honey Blueberry Yogurt Toppers 8 Count GENERAL MILLS SALES INC. Nature Valley Honey Blueberry Yogurt Toppers 8 Count Processed Cereal Products 450kcal 20.7Protein 17.7Fat 55.5Carbs Nature Valley Honey Vanilla Crispy Creamy Wafer Bar GENERAL MILLS SALES INC. Nature Valley Honey Vanilla Crispy Creamy Wafer Bar Processed Cereal Products High in saturated fat — 30% DV per serving 556kcal 5.6Protein 33.3Fat 58.3Carbs Nature Valley Honey Vanilla Crispy Creamy Wafer Bar 5 Count GENERAL MILLS SALES INC. Nature Valley Honey Vanilla Crispy Creamy Wafer Bar 5 Count Processed Cereal Products High in saturated fat — 30% DV per serving 556kcal 5.6Protein 33.3Fat 58.3Carbs GENERAL MILLS SALES INC. Nature Valley Lemon Crispy Creamy Wafer Bar Processed Cereal Products High in saturated fat — 30% DV per serving 556kcal 5.6Protein 33.3Fat 58.3Carbs Nature Valley Lemon Crispy Creamy Wafer Bars 5 Count GENERAL MILLS SALES INC. Nature Valley Lemon Crispy Creamy Wafer Bars 5 Count Processed Cereal Products High in saturated fat — 30% DV per serving 556kcal 5.6Protein 33.3Fat 58.3Carbs Nature Valley Low Fat Fruit Granola GENERAL MILLS SALES INC. Nature Valley Low Fat Fruit Granola Processed Cereal Products 382kcal 7.3Protein 4.5Fat 80Carbs GENERAL MILLS SALES INC. Nature Valley Maple Brown Sugar Granola Crunch Processed Cereal Products —kcal 7.4Protein 16.7Fat 70.4Carbs Nature Valley Oatmeal Raisin Chewy Granola Bar GENERAL MILLS SALES INC. Nature Valley Oatmeal Raisin Chewy Granola Bar Processed Cereal Products 360kcal 8Protein 6Fat 76Carbs Nature Valley Oats 'n Honey Granola GENERAL MILLS SALES INC. Nature Valley Oats 'n Honey Granola Processed Cereal Products 444kcal 7.4Protein 16.7Fat 70.4Carbs Nature Valley Oats 'n Honey Protein Granola GENERAL MILLS SALES INC. Nature Valley Oats 'n Honey Protein Granola Processed Cereal Products High in added sugars — 30% DV per serving 415kcal 20Protein 10.8Fat 63.1Carbs