Processed Cereal Products: Nutrition Facts and Calories

Processed cereal products include a wide range of items, from ready-to-eat breakfast cereals like Cinnamon Toast Crunch and Reese's Puffs to granola and some cereal bars. These products are often a convenient part of many diets. When choosing processed cereal products, the Nutrition Facts label and ingredient list can help you make informed decisions. Look at the amount of fiber, as it contributes to a healthy diet. Pay attention to added sugars; the 2025-2030 Dietary Guidelines for Americans suggest limiting them. Also, check the sodium content; the FDA Daily Value is 2,300 milligrams per day. On the ingredient list, whole grains listed as one of the first ingredients indicate a higher whole grain content. Choosing products with whole grains and less added sugar and sodium can align with general dietary recommendations. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Processed Cereal Products

1,949 products · values per 100 g

Nature Valley Oats 'n Honey Protein Granola GENERAL MILLS SALES INC. Nature Valley Oats 'n Honey Protein Granola Processed Cereal Products High in added sugars — 30% DV per serving 415kcal 20Protein 10.8Fat 63.1Carbs Nature Valley Oats & Dark Chocolate Protein Granola Cereal GENERAL MILLS SALES INC. Nature Valley Oats & Dark Chocolate Protein Granola Cereal Processed Cereal Products High in added sugars — 34% DV per serving 418kcal 19.4Protein 11.9Fat 61.2Carbs Nature Valley Oats & Honey Protein Granola Cereal GENERAL MILLS SALES INC. Nature Valley Oats & Honey Protein Granola Cereal Processed Cereal Products High in added sugars — 30% DV per serving 415kcal 20Protein 10.8Fat 63.1Carbs Nature Valley Oats and Dark Chocolate Crunchy Granola Bars 6 Count GENERAL MILLS SALES INC. Nature Valley Oats and Dark Chocolate Crunchy Granola Bars 6 Count Processed Cereal Products High in added sugars — 24% DV per serving 476kcal 7.1Protein 19.1Fat 69.0Carbs Nature Valley Oats and Honey Crunchy Granola Bars GENERAL MILLS SALES INC. Nature Valley Oats and Honey Crunchy Granola Bars Processed Cereal Products 476kcal 9.5Protein 16.7Fat 71.4Carbs Nature Valley Oats and Honey Crunchy Granola Bars Value Pack 12 Count GENERAL MILLS SALES INC. Nature Valley Oats and Honey Crunchy Granola Bars Value Pack 12 Count Processed Cereal Products High in added sugars — 22% DV per serving 452kcal 7.1Protein 16.7Fat 69.0Carbs GENERAL MILLS SALES INC. Nature Valley Peanut Butter 'n Dark Chocolate Protein Granola Processed Cereal Products 436kcal 20Protein 14.6Fat 58.2Carbs Nature Valley Peanut Butter Chocolate Crispy Creamy Wafer Bar GENERAL MILLS SALES INC. Nature Valley Peanut Butter Chocolate Crispy Creamy Wafer Bar Processed Cereal Products High in saturated fat — 25% DV per serving 556kcal 11.1Protein 33.3Fat 52.8Carbs GENERAL MILLS SALES INC. Nature Valley Peanut Butter Chocolate Crispy Creamy Wafer Bar 12 Count Processed Cereal Products High in saturated fat — 25% DV per serving 556kcal 11.1Protein 33.3Fat 52.8Carbs Nature Valley Peanut Butter Chocolate Crispy Creamy Wafer Bar 5 Count GENERAL MILLS SALES INC. Nature Valley Peanut Butter Chocolate Crispy Creamy Wafer Bar 5 Count Processed Cereal Products High in saturated fat — 25% DV per serving 556kcal 11.1Protein 33.3Fat 52.8Carbs Nature Valley Peanut Butter Chocolate Crispy Creamy Wafer Bars 10 Count GENERAL MILLS SALES INC. Nature Valley Peanut Butter Chocolate Crispy Creamy Wafer Bars 10 Count Processed Cereal Products High in saturated fat — 25% DV per serving 556kcal 11.1Protein 33.3Fat 52.8Carbs Nature Valley Peanut Butter Chocolate Crispy Creamy Wafer Bars 20 Count GENERAL MILLS SALES INC. Nature Valley Peanut Butter Chocolate Crispy Creamy Wafer Bars 20 Count Processed Cereal Products High in saturated fat — 25% DV per serving 556kcal 11.1Protein 33.3Fat 52.8Carbs Nature Valley Peanut Butter Chocolate Crispy Creamy Wafer Bars 20 Count GENERAL MILLS SALES INC. Nature Valley Peanut Butter Chocolate Crispy Creamy Wafer Bars 20 Count Processed Cereal Products High in saturated fat — 25% DV per serving 556kcal 11.1Protein 33.3Fat 52.8Carbs Nature Valley Peanut Butter Chocolate Granola Bites GENERAL MILLS SALES INC. Nature Valley Peanut Butter Chocolate Granola Bites Processed Cereal Products High in saturated fat — 22% DV per serving —kcal 10Protein 30Fat 53.3Carbs GENERAL MILLS SALES INC. Nature Valley Peanut Butter Chocolate Granola Bites Value Pack Processed Cereal Products High in saturated fat — 22% DV per serving 533kcal 10Protein 30Fat 53.3Carbs Nature Valley Peanut Butter Chocolate Granola Cups GENERAL MILLS SALES INC. Nature Valley Peanut Butter Chocolate Granola Cups Processed Cereal Products High in saturated fat — 21% DV per serving 493kcal 10.3Protein 24.8Fat 59.6Carbs Nature Valley Peanut Butter Chocolate Layered Granola Nut Bar GENERAL MILLS SALES INC. Nature Valley Peanut Butter Chocolate Layered Granola Nut Bar Processed Cereal Products High in saturated fat — 20% DV per serving 487kcal 10.3Protein 25.6Fat 53.9Carbs Nature Valley Peanut Butter Crispy Creamy Wafer Bar GENERAL MILLS SALES INC. Nature Valley Peanut Butter Crispy Creamy Wafer Bar Processed Cereal Products High in saturated fat — 25% DV per serving 556kcal 11.1Protein 33.3Fat 50Carbs Nature Valley Peanut Butter Crispy Creamy Wafer Bar 12 Count GENERAL MILLS SALES INC. Nature Valley Peanut Butter Crispy Creamy Wafer Bar 12 Count Processed Cereal Products High in saturated fat — 25% DV per serving 556kcal 11.1Protein 33.3Fat 50Carbs Nature Valley Peanut Butter Crispy Creamy Wafer Bar 5 Count GENERAL MILLS SALES INC. Nature Valley Peanut Butter Crispy Creamy Wafer Bar 5 Count Processed Cereal Products High in saturated fat — 25% DV per serving 556kcal 11.1Protein 33.3Fat 50Carbs Nature Valley Peanut Butter Crunchy Granola Bars 6 Count GENERAL MILLS SALES INC. Nature Valley Peanut Butter Crunchy Granola Bars 6 Count Processed Cereal Products 476kcal 9.5Protein 19.1Fat 66.7Carbs Nature Valley Peanut Butter Dark Chocolate Gluten-Free Protein Bars 10 Count GENERAL MILLS SALES INC. Nature Valley Peanut Butter Dark Chocolate Gluten-Free Protein Bars 10 Count Processed Cereal Products 475kcal 25Protein 30Fat 37.5Carbs Nature Valley Peanut Butter Dark Chocolate Gluten-Free Protein Bars 5 Count GENERAL MILLS SALES INC. Nature Valley Peanut Butter Dark Chocolate Gluten-Free Protein Bars 5 Count Processed Cereal Products 475kcal 25Protein 30Fat 37.5Carbs Nature Valley Peanut Butter Granola GENERAL MILLS SALES INC. Nature Valley Peanut Butter Granola Processed Cereal Products 442kcal 11.5Protein 15.4Fat 69.2Carbs