Processed Cereal Products: Nutrition Facts and Calories

Processed cereal products include a wide range of items, from ready-to-eat breakfast cereals like Cinnamon Toast Crunch and Reese's Puffs to granola and some cereal bars. These products are often a convenient part of many diets. When choosing processed cereal products, the Nutrition Facts label and ingredient list can help you make informed decisions. Look at the amount of fiber, as it contributes to a healthy diet. Pay attention to added sugars; the 2025-2030 Dietary Guidelines for Americans suggest limiting them. Also, check the sodium content; the FDA Daily Value is 2,300 milligrams per day. On the ingredient list, whole grains listed as one of the first ingredients indicate a higher whole grain content. Choosing products with whole grains and less added sugar and sodium can align with general dietary recommendations. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Processed Cereal Products

1,949 products · values per 100 g

GENERAL MILLS SALES INC. Nature Valley Peanut Butter Protein Granola Processed Cereal Products 436kcal 20Protein 14.6Fat 56.4Carbs Nature Valley Peanut Butter Soft Baked Oatmeal Square GENERAL MILLS SALES INC. Nature Valley Peanut Butter Soft Baked Oatmeal Square Processed Cereal Products 434kcal 7.5Protein 18.9Fat 60.4Carbs Nature Valley Peanut Butter Soft Baked Oatmeal Squares GENERAL MILLS SALES INC. Nature Valley Peanut Butter Soft Baked Oatmeal Squares Processed Cereal Products 457kcal 8.6Protein 20Fat 62.9Carbs Nature Valley Peanut Butter Soft Baked Oatmeal Squares 12 Count GENERAL MILLS SALES INC. Nature Valley Peanut Butter Soft Baked Oatmeal Squares 12 Count Processed Cereal Products 457kcal 8.6Protein 20Fat 62.9Carbs Nature Valley Peanut Butter Soft Baked Oatmeal Squares 6 Count GENERAL MILLS SALES INC. Nature Valley Peanut Butter Soft Baked Oatmeal Squares 6 Count Processed Cereal Products 457kcal 8.6Protein 20Fat 62.9Carbs Nature Valley Peanut Free Double Chocolate Bar GENERAL MILLS SALES INC. Nature Valley Peanut Free Double Chocolate Bar Processed Cereal Products 385kcal 7.7Protein 11.5Fat 73.1Carbs Nature Valley Peanut Free Double Chocolate Chewy Granola Bars 5 Count GENERAL MILLS SALES INC. Nature Valley Peanut Free Double Chocolate Chewy Granola Bars 5 Count Processed Cereal Products 385kcal 7.7Protein 11.5Fat 73.1Carbs Nature Valley Peanut Free Mixed Berry Bar GENERAL MILLS SALES INC. Nature Valley Peanut Free Mixed Berry Bar Processed Cereal Products 385kcal 7.7Protein 7.7Fat 76.9Carbs Nature Valley Peanut Free Mixed Berry Bars 5 Count GENERAL MILLS SALES INC. Nature Valley Peanut Free Mixed Berry Bars 5 Count Processed Cereal Products 385kcal 7.7Protein 7.7Fat 76.9Carbs Nature Valley Peanut Free S'mores Bar GENERAL MILLS SALES INC. Nature Valley Peanut Free S'mores Bar Processed Cereal Products 423kcal 3.9Protein 13.5Fat 73.1Carbs Nature Valley Peanut Free S'mores Chewy Granola Bars 5 Count GENERAL MILLS SALES INC. Nature Valley Peanut Free S'mores Chewy Granola Bars 5 Count Processed Cereal Products 423kcal 3.9Protein 13.5Fat 73.1Carbs Nature Valley Pretzel Peanut Butter Crispy Creamy Wafer Bar GENERAL MILLS SALES INC. Nature Valley Pretzel Peanut Butter Crispy Creamy Wafer Bar Processed Cereal Products High in saturated fat — 25% DV per serving 528kcal 11.1Protein 30.6Fat 55.6Carbs Nature Valley Pretzel Peanut Butter Crispy Creamy Wafer Bars 5 Count GENERAL MILLS SALES INC. Nature Valley Pretzel Peanut Butter Crispy Creamy Wafer Bars 5 Count Processed Cereal Products High in saturated fat — 25% DV per serving 528kcal 11.1Protein 30.6Fat 55.6Carbs Nature Valley Protein Blueberry Nut Chewy Bar GENERAL MILLS SALES INC. Nature Valley Protein Blueberry Nut Chewy Bar Processed Cereal Products 475kcal 25Protein 27.5Fat 37.5Carbs Nature Valley Protein Blueberry Nut Chewy Bars 5 Count GENERAL MILLS SALES INC. Nature Valley Protein Blueberry Nut Chewy Bars 5 Count Processed Cereal Products 475kcal 25Protein 27.5Fat 37.5Carbs GENERAL MILLS SALES INC. Nature Valley Protein Chewy Bars Variety Pack 15 Count Processed Cereal Products 500kcal 25Protein 30Fat 37.5Carbs Nature Valley Protein Coconut Almond Chewy Bar GENERAL MILLS SALES INC. Nature Valley Protein Coconut Almond Chewy Bar Processed Cereal Products High in saturated fat — 25% DV per serving 500kcal 25Protein 30Fat 37.5Carbs Nature Valley Protein Coconut Almond Chewy Bars 5 Count GENERAL MILLS SALES INC. Nature Valley Protein Coconut Almond Chewy Bars 5 Count Processed Cereal Products High in saturated fat — 25% DV per serving 500kcal 25Protein 30Fat 37.5Carbs GENERAL MILLS SALES INC. Nature Valley Protein Mixed Nut XL Chewy Bar Processed Cereal Products High in saturated fat — 21% DV per serving 501kcal 25Protein 31Fat 36Carbs Nature Valley Protein Peanut Almond & Dark Chocolate Chewy Bar GENERAL MILLS SALES INC. Nature Valley Protein Peanut Almond & Dark Chocolate Chewy Bar Processed Cereal Products High in saturated fat — 20% DV per serving 500kcal 25Protein 30Fat 37.5Carbs Nature Valley Protein Peanut Almond & Dark Chocolate Chewy Bars 5 Count GENERAL MILLS SALES INC. Nature Valley Protein Peanut Almond & Dark Chocolate Chewy Bars 5 Count Processed Cereal Products High in saturated fat — 20% DV per serving 500kcal 25Protein 30Fat 37.5Carbs Nature Valley Protein Peanut Butter Dark Chocolate Chewy Bar GENERAL MILLS SALES INC. Nature Valley Protein Peanut Butter Dark Chocolate Chewy Bar Processed Cereal Products 475kcal 25Protein 30Fat 37.5Carbs Nature Valley Protein Peanut Butter Dark Chocolate Chewy Bars 15 Count GENERAL MILLS SALES INC. Nature Valley Protein Peanut Butter Dark Chocolate Chewy Bars 15 Count Processed Cereal Products 475kcal 25Protein 30Fat 37.5Carbs GENERAL MILLS SALES INC. Nature Valley Protein Peanut Butter Dark Chocolate Chewy Bars 16 Count Processed Cereal Products 475kcal 25Protein 30Fat 37.5Carbs