Ready-Made Combination Meals: Nutrition Facts and Calories

Ready-made combination meals offer convenient, pre-portioned options, often found in the frozen or refrigerated sections of grocery stores. These meals typically include a main dish and one or more sides, providing a complete meal solution. When choosing these products, the Nutrition Facts label is a helpful tool. Pay attention to sodium content; the FDA Daily Value is 2,300 milligrams per day. The Dietary Guidelines for Americans (DGA) recommend limiting saturated fat to less than 10% of your daily calories and consuming no amount of added sugars, with a suggested limit of 10 grams per meal. Look for meals that provide fiber, which is beneficial for digestive health. On the ingredient list, prioritize meals where whole grains, vegetables, and lean protein sources appear higher up, indicating they are more prominent ingredients. A balanced meal often includes a variety of food groups like vegetables, fruits, and protein. All values are shown per 100 g so products can be compared.

253 products · values per 100 g

Conagra Brands BANQUET Chicken Nuggets And Fries, 5 OZ Ready-Made Combination Meals High in sodium — 23% DV per serving 204kcal 7.0Protein 9.2Fat 23.2Carbs Conagra Brands, Inc Banquet Chicken Nuggets and Fries, Frozen Meal, 4.85 oz. Ready-Made Combination Meals High in sodium — 23% DV per serving 182kcal 8.0Protein 6.6Fat 22.6Carbs Conagra Brands, Inc Banquet Chicken Nuggets With Mac & Cheese, Frozen Meal, 6.2 oz. Ready-Made Combination Meals High in sodium — 27% DV per serving —kcal 7.4Protein 6.8Fat 18.8Carbs Conagra Brands, Inc Banquet Chicken Strips with Mac and Cheese, Frozen Meal, 8.9 oz. Ready-Made Combination Meals High in sodium — 40% DV per serving —kcal 7.9Protein 7.1Fat 18.6Carbs [[Conagra Brands, Inc]] BANQUET Classic Chicken Parmesan Meal Ready-Made Combination Meals High in sodium — 26% DV per serving —kcal 5.8Protein 4.2Fat 19.9Carbs Conagra Brands BANQUET Fish Sticks Meal, 7.3 OZ Ready-Made Combination Meals High in sodium — 23% DV per serving 150kcal 4.8Protein 4.3Fat 22.7Carbs Conagra Brands BANQUET Fried Chicken Meal, 9 OZ Ready-Made Combination Meals High in sodium — 39% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 25% DV per serving 173kcal 8.2Protein 9.8Fat 12.6Carbs Conagra Brands BANQUET Homestyle Grilled Patty, 8 OZ Ready-Made Combination Meals High in sodium — 41% DV per serving High in saturated fat — 25% DV per serving 137kcal 5.7Protein 7.5Fat 11.0Carbs Conagra Brands, Inc Banquet Homestyle Patty Meal, Frozen Meal, 10 oz. Ready-Made Combination Meals High in sodium — 40% DV per serving High in saturated fat — 35% DV per serving High in cholesterol — 28% DV per serving —kcal 5.3Protein 7.1Fat 12.7Carbs Conagra Brands, Inc Banquet Meatloaf and Mashed Potatoes Meal, Frozen Meal, 8 oz. Ready-Made Combination Meals High in sodium — 31% DV per serving High in saturated fat — 25% DV per serving —kcal 4.4Protein 6.6Fat 8.8Carbs Conagra Brands BANQUET Meatloaf Dinner, 12.5 OZ Ready-Made Combination Meals High in sodium — 65% DV per serving High in saturated fat — 35% DV per serving High in cholesterol — 28% DV per serving 107kcal 5.9Protein 5.9Fat 7.6Carbs Conagra Brands BANQUET Meatloaf Meal, 9.5 OZ Ready-Made Combination Meals High in sodium — 40% DV per serving 93kcal 4.8Protein 4.1Fat 9.7Carbs Conagra Brands, Inc Banquet Meatloaf with Mashed Potatoes and Cinnamon Apple Dessert, Frozen Meal, 11.88 oz. Ready-Made Combination Meals High in sodium — 41% DV per serving High in saturated fat — 25% DV per serving —kcal 3.6Protein 4.8Fat 12.2Carbs Conagra Brands, Inc Banquet MEGA Bowls Chicken Fajita, Frozen Meal, 14 oz. Ready-Made Combination Meals High in sodium — 42% DV per serving —kcal 5.3Protein 2.3Fat 15.4Carbs Conagra Brands, Inc Banquet MEGA Bowls Chicken Fried Beef Steak Bowl, Frozen Meal, 14 oz. Bowl Ready-Made Combination Meals High in sodium — 60% DV per serving High in saturated fat — 50% DV per serving —kcal 3.3Protein 7.6Fat 11.9Carbs Conagra Brands, Inc Banquet MEGA Bowls Chicken Jalapeno Pepper Mac 'N Cheese, Frozel Meal, 14 oz. Bowl Ready-Made Combination Meals High in sodium — 64% DV per serving High in saturated fat — 45% DV per serving High in cholesterol — 21% DV per serving —kcal 6.6Protein 7.3Fat 15.7Carbs Conagra Brands, Inc Banquet MEGA Bowls Country Fried Chicken, Frozen Meal, 14 oz. Ready-Made Combination Meals High in sodium — 64% DV per serving High in saturated fat — 25% DV per serving 111kcal 4.0Protein 5.3Fat 11.6Carbs Conagra Brands, Inc Banquet MEGA Bowls Dynamite Penne with Meatballs, Frozen Meal, 14 oz. Ready-Made Combination Meals High in sodium — 50% DV per serving High in saturated fat — 45% DV per serving High in cholesterol — 21% DV per serving 149kcal 6.1Protein 6.8Fat 15.4Carbs Conagra Brands, Inc Banquet MEGA Bowls Kung Pao Chicken, Frozen Meal, 13.5 oz. Ready-Made Combination Meals High in sodium — 56% DV per serving High in added sugars — 22% DV per serving 136kcal 4.2Protein 5.0Fat 18.9Carbs Conagra Brands, Inc Banquet MEGA Bowls Nashville Hot Fried Chicken, Frozen Meal, 13 oz. Ready-Made Combination Meals High in sodium — 60% DV per serving High in saturated fat — 25% DV per serving —kcal 5.4Protein 5.2Fat 13.0Carbs Conagra Brands, Inc Banquet MEGA Bowls Spicy Chicken Queso Burrito Bowl, Frozen Meal, 13 oz. Bowl Ready-Made Combination Meals High in sodium — 44% DV per serving 98kcal 4.6Protein 2.7Fat 13.3Carbs Conagra Brands, Inc Banquet Mega Crustless Pepperoni Pizza, Frozen Meal, 10 OZ Ready-Made Combination Meals High in sodium — 77% DV per serving High in saturated fat — 95% DV per serving High in cholesterol — 40% DV per serving 184kcal 8.8Protein 14.8Fat 4.2Carbs Conagra Brands, Inc Banquet Mega Crustless Supreme Pizza, Frozen Meal, 10 oz. Ready-Made Combination Meals High in sodium — 67% DV per serving High in saturated fat — 90% DV per serving High in cholesterol — 39% DV per serving 173kcal 8.8Protein 13.4Fat 4.2Carbs Conagra Brands, Inc Banquet MEGA Meals Bacon Cheddar Patty, Frozen Meal, 11.5 oz. Ready-Made Combination Meals High in sodium — 50% DV per serving High in saturated fat — 60% DV per serving High in cholesterol — 30% DV per serving 169kcal 7.1Protein 11.0Fat 11.7Carbs